Inside today's featured replay interview, I get into the broader conversation on metabolic health and why I treat calories and hormones as inseparable rather than opposing camps, what a comprehensive lab panel should actually include, and how to think about the testosterone conversation without overreacting. I cover the role of leptin, ghrelin, and GLP-1 in appetite regulation, the homeostatic and hedonic eating systems, and why the people playing macro Tetris while feeling like trash and the people eating Whole30 without the body they want are both missing the same thing.

Topics discussed:

- The Calories vs Hormones Debate

- Leptin, Ghrelin, and GLP-1 in Appetite

- Macros as a Tool for a Season

- The Full Thyroid and Reproductive Panel

- Cardiovascular Markers Beyond Standard Lipids

- Vitamin D, Magnesium, and Family History

- Why Testosterone Has Declined Since the 1980s

- Western Range vs Functional Range

- Benchmarking Labs Before You Need Them

- The TRT Decision Framework and Fertility

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[Free] Metabolism School 101: The Video Series
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