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In this episode of 'Same Shit Different Mom,' we delve into the concept of breaking generational cycles and what it truly means to be a cycle breaker.

Emphasizing the importance of changing behaviors and becoming an evolved version of oneself, we explore the deeper psychological and emotional work involved.

We introduce three key cycles you're breaking for yourself and your kids.

00:18 Understanding Generational Cycles

00:48 Personal Journey and Professional Approach

04:31 Common Misconceptions About Breaking Cycles

07:21 Deeper Meaning of Breaking Generational Cycles

08:17 Healing Internalized Beliefs and Patterns

10:12 Subconscious Mind and Generational Cycles

18:34 Practical Examples and Patterns to Break

19:19 Cycle of Self-Abandonment

22:36 Cycle of Vanity and Image

26:50 Cycle of Fear of Judgment

32:28 Conclusion and Next Steps

Get the Free Cycle Breaking Moms' Guidebook