You know those moments when the stress builds up, and before you know it, you’re yelling at your kids and feeling out of control? In this episode of Same Shit, Different Mom, we’re tackling a topic that so many of us experience but rarely talk about—mom rage. It’s not just about losing your temper—it’s a signal from your nervous system and your subconscious. In this episode, we’ll explore the real causes of mom rage, the emotions it’s masking, and how you can begin to break the cycle of reactivity with practical tools and self-compassion. Tune in for a transformative conversation that will help you parent with more calm, clarity, and connection.

Highlights:

[01:44] - The Experience of Mom Rage

[03:46] - The Nervous System's Role in Reactivity

[04:53] - The Emotion Behind the Anger

[07:55] - Overwhelm and Unmet Needs

[09:14] - The Role of Guilt and Shame

[13:14] - The Impossible Standard of Motherhood

[17:43] - Real-Life Example of “Mom Rage”

[18:47] - Self-Reflection and Releasing Unrealistic Expectations

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The Truth About Your "Mom Rage"