Something I learned from diet culture was that the taste of sweet was "bad." If I craved sweetness then something must be out of balance. There was probably a period of time where craving sweetness sent me into a panic where I had to become a detective to understand why I wanted something sweet.

Learning about the five tastes changed my perspective. We have 5 basic tastes that include sweet, sour, salty, bitter, and savory. Experiencing all five tastes can make a meal feel more satisfying and even regulating to your nervous system. Wanting to taste sweetness doesn't mean there is something wrong with you, but that your body is always looking for a balanced, well rounded eating experience.

Additionally, the demonization of sweet foods has led to a complete disconnect from the body. One of the first tastes we experience as a baby is sweet. Sweet can be connected to care, warmth, attention, attunement, and connection. What if you’re not out of control with eating sweets, but starving for the bodily experience that sweets provide?

In this week's episode, I chat with Michelle Brown, Functional Nutrition and Lifestyle Practitioner and clinical herbalist, about:

The somatic experience of food
The five tastes and how they affect your nervous system
Understanding sweetness and its role in nutrition
Balancing taste for inner harmony
Cravings as body communication
The connection between taste and emotions
The importance of enjoying your meals

You can also read the transcript to this week’s episode here: https://www.stephaniemara.com/blog/five-tastes-calm-or-energize-your-nervous-system

With Compassion and Empathy,

Stephanie Mara Fox

Keep in touch with Michelle here:

Website: www.botanacea.com
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YouTube: https://www.youtube.com/@michelleBotanacea
LinkedIn: https://www.linkedin.com/in/michelle-brown-b48a31205/
Facebook: https://www.facebook.com/michellebrownhealthcoach

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Special thanks to Bendsound for the music in this episode. www.bensou...