In this week's episode, I chat about:

I read 3 different food recovery Reddit stories
I talk about recovery into a world that is just going to want to push you back into your food behaviors
Grieving the time that has passed since your food coping behaviors began
The comfort with being in the sympathetic nervous system making it difficult to recover
The optimal pace of food recovery

There are 4 days left to sign up for the Somatic Eating® Program!

🌀 You will learn my Safety-Satiety Cycle

🌀 Receive unlimited support by me for three months

🌀 Discover the somatic wisdom to your food behaviors

🌀 Learn how to grow your capacity to be with your body

🌀 Practice somatic resources that help you to connect with your body in food and non-food ways

You can join at somaticeating.com and if you have any questions about the program, email me at support@stephaniemara.com anytime!

With Compassion and Empathy,

Stephanie Mara Fox

Special thanks to Bendsound for the music in this episode. www.bensou...