Podcast
Sauce Ondulée
Hosted by S Gordon · EN
Haircare and the associated nutrition, cosmetics and asthetics. Let's think about it.
12episodes
Episodes
Newest firstAll episodes
Vitamin D-scrimination
Mar 2200:17:38Tap to summarizeSome people need more sun than others. Hopefully thats not too controversial.
Transcribe →Social Engineering
Feb 300:44:36Tap to summarizeBeing a social animal cuts both ways.
Transcribe →Collective health consciousness
Jan 2900:35:21Tap to summarizeEveryone is seeming to come to the same understanding on some essential ways to optimize health and extend health span.
Transcribe →
NuBio Chris - Join The Fight Against Free Radicals(Audio)
Jan 2400:33:58Tap to summarizeChris is a Surgical Nurse who has discovered the role of free radicals in contributing to various illnesses. Now she has become an anti-oxidant evangelist spreading the word about protecting our bodies starting from the DNA level.
Transcribe →
NuBIo Chris - Join The Fight Against Free Radicals Interview(Video)
Jan 2400:33:58Tap to summarizeChris is a Surgical Nurse who has discovered the role of free radicals in contributing to various illnesses. Now she has become an anti-oxidant evangelist spreading the word about protecting our bodies starting from the DNA level.
Transcribe →Rhinda Rarrah Interview - Turn your crisis into Opportunity(Audio)
Jan 1500:37:48Tap to summarizeRhonda Farrah has turned lead into gold. She takes the experiences she has had whether favorable or unfavorable and and extracts the good however small. She calls herself an alchemist. Now she is on a movement to help others achieve a similar metamorphosis. You can find out more about her on her website: Helpmerhondanow.com
Transcribe →
Rhonda Farrah Interview- Turn Your Crisis into Opportunity
Jan 1300:37:48Tap to summarizeRhonda Farrah has turned lead into gold. She takes the experiences she has had whether favorable or unfavorable and and extracts the good however small. She calls herself an alchemist. Now she is on a movement to help others achieve a similar metamorphosis. You can find out more about her on her website: Helpmerhondanow.com
Transcribe →Let me cook - Toxins at high temperatures
Dec 2800:23:51Tap to summarizeCooking foods at high temperatures introduces toxins. The following are upper temperature limits for cooking different foods:Vegetables and Carbs -248FMeat - 300FSugar- 325FOils/Fats - 350FRespective toxins produced above those temperatures are:Vegetables and Carbs - AcrylamideMeat - PAHs and HCAsSugar - AGEsOils/Fats - Oxidizers(ROS)Worst cooking methods:BBQ-ingFryingFlame BroilingSmokingModerate cooking method:BakingBest cooking methods:BoilingSteamingSun dryingI think a great innovation is the crockpot which cooks between 160-190F. https://podcasts.apple.com/us/podcast/sauce-ondul%C3%A9e/id1600494530?i=1000742987039
Transcribe →Head, Shoulders and Knuckles
Dec 2300:26:17Tap to summarizeHead, shoulders, moose knuckles, knees and camel toes. The products we use on our bodies get absorbed through the skin so we have to be selective about ingredients. Inspiration came from content I viewed by:Dr. Naana BoakyeArielle LoupusDr. Sarah Daccarette
Transcribe →Preservatives, Cell Turnover and Bioavailability
Dec 900:49:24Tap to summarizeI think preservatives are bad. Preservative is a broad term but I’m talking especially about those used to preserve meats, fats and fatty acids. Preservatives such as:Sodium Nitrate Sodium BenzoateSodium Chloride (regular salt)BHTTBHQThose are the ones I can think of, top of mind. Blocking cell turnover and blocking absorption.
Transcribe →