Book a free consultation call to break through your keto/carnivore plateau here: https://www.ketobodybuilding.com/call

Leaving veganism for a carnivore diet is terrifying, but sacrificing your health for a plant based lie is far worse.

In episode 885 of the Savage Perspective Podcast, host Robert Sikes sits down with Steak and Butter Gal, Bella Ma, to uncover the raw truth about eating meat again. Bella shares the deep shame she felt after six years of strict plant based eating and how animal fats finally cured her cystic acne and fixed her hormones. They explore the harsh realities of chronic under eating and why a low fat high protein approach can ruin your metabolism. Robert and Bella reveal how to find the best macro ratios to build muscle and achieve true health without falling for quick fixes.

Follow Bella on IG: https://www.instagram.com/steakandbuttergal

Get Keto Brick: https://www.ketobrick.com/

Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ

Chapters:

0:00 - Why I Quit Veganism After 6 Years for the Carnivore Diet

2:56 - Severe Vitamin D Deficiency & Vegan Health Red Flags

4:42 - The Psychological Guilt of Eating Meat & Vegan Brainwashing

6:44 - How to Cure Cystic Acne Naturally with High-Fat Carnivore

9:01 - Carnivore Diet Macros: Why You Should Eat More Butter

12:26 - The Dangers of a High-Protein, Low-Fat Carnivore Diet

14:16 - I Tried a 3-Day Sardine Fast (And Why It Was a Mistake)

19:00 - Carnivore Diet Rules: Raw Dairy, Coffee & The Carnivore Police

23:00 - Do Calories Matter on a Carnivore Diet? (Eating 5lbs of Meat)

27:38 - Why Am I Gaining Weight on Carnivore? The Truth About Reverse Dieting

33:32 - How Long Does It Take to Fix Your Metabolism & Build Muscle?

37:52 - What is Lipotoxicity? The Risks of Energy Toxicity Explained

43:49 - Is Extended Fasting Good for Fat Loss? (Rolling 48s Experience)

46:51 - Exactly What Bella Eats in a Day: Macros, Calories & Body Weight

50:26 - The Ultimate Carnivore Bread Roll Recipe & Upcoming Projects