Perimenopause can begin years before menopause, and most women are never taught how to support their bodies through it. In this episode, I break down the 5 essential pillars to support your hormones, metabolism, gut health, and energy during this transition. I talk about activating heat shock proteins to support growth hormone and heart health, rebuilding your gut microbiome as estrogen shifts, prioritizing low-stress movement, and MORE. Get ready to support your body intelligently and move through perimenopause feeling strong, clear, and in control.

In this episode, you will learn:

00:00 What is perimenopause?

04:15 How sauna and heat exposure activate anti-aging pathways.

07:45 How estrogen decline changes your gut microbiome.

10:00 The most effective way to rebuild gut bacteria.

14:00 The ideal low-stress exercise during perimenopause.

16:30 How sunlight and circadian rhythms regulate 80% of your genes and mood.

18:45 The essential nutrition framework for fiber, protein, and supplements.

Resources

Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health!

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