Are GLP-1 medications the answer to weight loss? Should women be taking testosterone? Is creatine actually worth adding to your routine? In this episode, I break down 4 of the most talked-about wellness topics people keep asking me about. I share what the research currently shows, who these interventions might be helpful for, and where they fit into the bigger picture of your health. Tune in to get the context you need before jumping into the latest health trend.

In this episode, you will learn:

00:00 The wellness trends everyone keeps asking me about.

03:45 What we actually know about GLP-1 medications.

09:00 Why creatine only works with resistance training.

12:45 My perspective on hormone therapy and testosterone for women.

15:30 Where peptides fit in the overall health hierarchy.

18:45 Habits that matter most for longevity.

Resources

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