Do you feel constantly exhausted, overwhelmed, or stuck in “stress mode”? If so, your cortisol levels may be out of balance. In this episode, I share the 7-day cortisol reset designed to help women regulate stress hormones, improve sleep, and restore energy. I break down the exact steps I’ve used personally and with thousands of patients to calm the nervous system, improve recovery, and support hormone balance. Tune in to learn the daily habits that can help reset your stress response and help you feel more energized, focused, and balanced.

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In this episode, you will learn:

00:00 The effect exercise can have on heart health and longevity.

02:30 How reducing caffeine helps regulate cortisol levels.

05:20 Why rejuvenating exercise works better than exhausting workouts.

08:15 Which natural remedies can actually calm your nervous system?

13:30 Could getting more sleep help reset your stress hormones?

16:00 The nutrition strategy that helps calm cortisol.

19:30 Why does spending time in nature instantly lower stress?

24:00 What are the benefits of heat therapy, such as saunas, hot yoga, or hot baths?

27:15 How to repeat the cortisol reset throughout the year for long-term benefits.

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