Do you know what your body needs to stay strong as you get older? In this episode, I break down how to protect your health in every decade of your life. I talk about how to build strong bones and muscle in your 30s, how to handle hormone changes in your 40s, and how to stay energized in your 50s and 60s. I also share what changes in your body as you age and how to adjust your habits so you can always feel your best. Tune in to learn science-backed tips to feel your best for years to come.

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In this episode, you will learn:

00:00 What health span vs. lifespan really means for your life.

03:15 The 3 most important habits for every decade.

06:30 Why your 30s are critical for building bone and muscle.

09:30 The best nutrition approach for long-term health in your 30s.

12:30 What changes in your body during your 40s?

14:15 The "sprint" trick to keep your heart young.

17:00 Why are proactive health screenings essential in your 40s?

18:45 How to think about hormone therapy in your 50s.

20:00 How to reduce visceral fat and support metabolic health.

22:30 The 3 most important habits for your 60s and beyond.

24:15 How gut health and protein intake support healthy aging.

25:00 Lessons from long-living communities around the world.

Resources

Try my favorite Perfect Amino Pre Workout Here.

Get a copy of my book Hormone Havoc HERE

Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health!

Find more resources on our website - amymdwellness.com

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