Are you overwhelmed by all the women’s health advice online and wondering what actually matters right now? In this episode, I break down outdated women’s health trends, the ones that are rising, and the high-priority areas every woman should be paying attention to. I share what’s worth your energy, what you can stop obsessing over, and the habits to boost energy, mood, longevity, and feeling your best. Tune in to learn the shifts you can make today to better support your body, mind, and health for the years ahead.

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In this episode, you will learn:

00:00 The women’s health trends that matter most right now.

02:15 Lessons on parenting, change, and letting go.

07:15 The number one cause of death for women.

09:00 The biggest shifts happening in perimenopause and menopause care.

10:00 Why women’s mental health needs more attention than ever.

11:45 Why bikini body culture is outdated.

14:00 How male-centered medicine shaped women’s healthcare.

16:30 The outdated stigma around hormone replacement therapy.

19:00 Why gut health is becoming the center of women’s wellness.

22:45 The nutrition framework that supports hormones and energy.

28:15 The rise of wearable health tracking and femtech.

29:45 The daily habits that improve mood, energy, and longevity.

Resources

Get your copy of my book Hormone Havoc HERE

Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health!

Find more resources on our website - amymdwellness.com

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