Are you overwhelmed by conflicting health advice and wondering what actually works for women in midlife? In this episode, I sit down with Dr. Sonal Haerter to talk about strategies for improving energy, metabolism, muscle health, and overall wellness. She breaks down the “exercise snacks”, protein habit, and her perspective about GLP-1 medications. Dr. Haerter also opens up about motherhood, identity shifts during midlife, friendships, social media pressure, and why perimenopause can actually become one of the most empowering phases of a woman’s life. Get ready to simplify your health habits and feel more confident in your next phase of life.

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In this episode, you will learn:

00:00 Meet Dr. Sonal Haerter, an internal medicine physician and obesity medicine expert.

04:15 The “exercise snacks” that improve metabolism in minutes.

09:30 The protein strategy Dr. Haerter uses to simplify healthy eating.

15:30 Easy high-protein meal ideas for busy women.

18:30 How to create a sustainable nutrition plan.

21:30 Dr. Haerter’s perspective on alcohol, balance, and social connection.

25:00 When do you take GLP medications?

27:45 What are the side effects women experience on GLP-1s?

28:45 Nutrition and hydration tips for women taking GLP-1 medications.

31:30 Why menopause should be seen as a “metabolic reset.”

38:45 The most common symptoms women struggle with in midlife.

40:30 How friendships, confidence, and identity shift during perimenopause.

48:30 The mindset shift that helps women stop comparing themselves online.

Resources

Get your copy of my book Hormone Havoc HERE - https://amymdwellness.com/book/hormone-havoc/

Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health! https://stan.store/fastingmd?fbclid=PAZXh0bgNhZW0CMTEAAaf89Fg17WSlno5zWVmPuytSWJN8VnBLE63RGWzYDM14dMjjLiTS1UdI8lH79A_aem_l0cltJdA6VkR-9t5tUOdPg

Find more resources on our website - amymdwellness.com

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Sonal: @drsonalhaerter

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