Have you noticed that the habits that worked in your 20s and 30s no longer work? In this episode, I talk about what every woman should know about navigating perimenopause, supporting hormones, and aging well after 40. I break down the lifestyle habits that can help improve energy, mood, sleep, metabolism, and gut health. Plus, I share why your 40s and 50s can become some of your healthiest and most confident years when you understand what your body truly needs. Get ready to learn the health shifts that can help you feel stronger, healthier, and more vibrant for years to come.

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In this episode, you will learn:

00:00 Why perimenopause may begin years before menopause.

05:45 Early signs your hormones may be changing during your late 30s.

06:45 Why sleep becomes even more important as you age.

11:45 What changes in a woman's body during your 40s and 50s?

15:00 Lifestyle changes that can improve perimenopause symptoms and overall health.

17:15 The 30-30-3 framework for healthy aging and hormone support.

19:15 Foods that help reduce stress and nourish the gut microbiome.

21:30 Why morning sunlight is one of the most powerful longevity habits.

23:00 How strength training supports metabolism, mood, and bone health.

26:45 Why is sleep essential for healthy aging and hormone balance?

28:15 How can heat therapy support longevity, heart health, and brain function?

30:00 How to feel healthier, stronger, and more confident with age.

Resources

Get your copy of my book Hormone Havoc HERE

Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health!

Find more resources on our website - amymdwellness.com

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