Do you feel exhausted during the day but unable to fully relax at night? In this episode, I share the 5-day cortisol reset I use to help restore your body's natural cortisol rhythm. I break down why cortisol isn't the enemy, how cortisol dysregulation and perimenopause can disrupt your sleep and energy, and the daily habits that can help your body recover. Get ready to give your nervous system the reset it needs to support better sleep, energy, and long-term health.

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In this episode, you will learn:

00:00 What most doctors (and even I) misunderstood about cortisol.

03:00 How perimenopause changes your body's stress response.

07:15 What is the 5-day cortisol reset?

08:15 Why reducing stimulants can improve your sleep and energy.

10:15 How gentler movement helps calm your nervous system.

11:45 The supplements and herbal remedies that support relaxation.

13:45 Why getting more sleep is essential for hormone balance.

15:30 How morning sunlight helps reset your circadian rhythm.

16:15 The foods that support a healthier stress response.

19:30 How often to repeat the cortisol reset for lasting benefits.

Resources

Get your copy of my book Hormone Havoc HERE

Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health!

Find more resources on our website - amymdwellness.com

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