Have you ever felt like you’re doing all the “right” things but still feel stuck, exhausted, or disconnected from your potential? In this episode, I share the identity shift that completely changed the way I approach my work, my health, and my life. I talk about why women have never been given true science-backed nutrition and lifestyle frameworks, how being “busy and numb” keeps us trapped in survival mode, and why real transformation starts from the inside out. Get ready to rethink who you believe you are, who you’re becoming, and how to raise your internal set point for health, confidence, and impact as you head into a new year.

In this episode, you will learn:

00:00 Why do women lack clear nutrition and lifestyle guidance?

03:30 How women’s health has been historically excluded from research.

04:15 The 30-30-3 nutrition framework and why it matters in midlife.

05:00 How identity acts like a set point that keeps you stuck.

07:00 Why growth often triggers self-sabotage and resistance.

09:30 Tips to support a new identity through food, sleep, and habits.

Resources

Pre-Order my book Hormone Havoc HERE

Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health!

Find more resources on our website - amymdwellness.com

Watch on Youtube

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