In this episode I cover my own personal tips from the view point of a GP and lifestyle medicine doctor. Gut symptoms Around 86% of us in the UK have experienced gut symptoms at some point. My tips are simple, for everyone and hopefully make sense.

Parasympathetic drive for digestion: https://www.livescience.com/parasympathetic-nervous-system-rest-and-digest

Digestive enzymes: https://www.webmd.com/diet/what-are-digestive-enzymes

Blue Zones eating habits: https://www.bluezones.com/2020/07/blue-zones-diet-food-secrets-of-the-worlds-longest-lived-people/

Mediterranean Diet: https://my.clevelandclinic.org/health/articles/16037-mediterranean-diet

Late night eating: https://hms.harvard.edu/news/late-night-eating-impact

Time restricted eating: https://www.healthline.com/nutrition/time-restricted-eating

Ileo-caecal valve issues: https://www.carygastro.com/blog/what-are-the-symptoms-of-a-faulty-ileocecal-valve

Hydration and the gut (an academic paper): https://www.sciencedirect.com/science/article/pii/S2589004224011258

Buy my book The Health Fix now: https://www.amazon.co.uk/Health-Fix-Dr-Ayan-Panja/dp/1914239326/ref=tmm_pap_swatch_0

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