I feel that our lungs more than other organs are taken for granted. In this episode I look at how to keep them healthy and hazards that can affect them.

Air hunger: https://my.clevelandclinic.org/health/symptoms/16942-dyspnea

FVC - lung capacity: https://www.verywellhealth.com/forced-expiratory-capacity-measurement-914900

Workings of the lungs - https://www.mayoclinic.org/diseases-conditions/bronchiolitis/multimedia/bronchioles-and-alveoli/img-20008702

Muttley’s wheezy laugh: https://www.youtube.com/watch?v=KuxDBX1ogms

Asthma and Lung UK Charity: https://www.asthmaandlung.org.uk/

Quit Smoking now: https://www.nhs.uk/better-health/quit-smoking/

Royal Castle Foundation: https://roycastle.org/

Yul Brynner advert: https://www.youtube.com/watch?v=JNjunlWUJJI

Air pollution: https://www.nature.com/articles/s41416-025-02999-2

Dr Louise Oliver: https://www.drlouiseolivertherapeuticlifecoaching.com/

Douglas Heel activation therapy: https://douglasheel.com/

My book THE HEALTH FIX: https://www.amazon.co.uk/Health-Fix-Dr-Ayan-Panja/dp/1914239326/ref=tmm_pap_swatch_0

Save your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me.

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Lung Health - an essential 101