In this episode I look at this big question which I often hear in the consulting room, the reasons that lie behind it and what the point to life might be.

Your opinion matters. SURVEY here - thank you!: http://bit.ly/savinglivesinslowmotion-survey

Nihilism in philosophy: https://www.learnreligions.com/what-is-nihilism-history-250581

Cosmic Insignificance: https://pmc.ncbi.nlm.nih.gov/articles/PMC4340547/

Maslow’s Hierarchy of Needs: https://www.bitesizelearning.co.uk/resources/maslows-hierarchy-of-needs-theory

Acceptance and Commitment Therapy: https://therisingsuncounseling.com/acceptance-and-commitment-therapy-a-framework-for-a-meaningful-life-copy/

Four Thousand Weeks by Oliver Burkeman: https://www.oliverburkeman.com/fourthousandweeks

The science behind gratitude: https://positivepsychology.com/neuroscience-of-gratitude/

The benefits of volunteering: https://www.royalvoluntaryservice.org.uk/volunteering/why-volunteer/benefits-of-volunteering/

Ways to ask for help if you struggle to: https://www.wondermind.com/article/asking-for-help/

Save your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me.

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