Podcast
Say goodbye to nicotine with self-development
Hosted by jessica · EN
A safe and supportive space to support, empower and inspire you to have a nicotine free life.
10episodes
Episodes
Newest firstAll episodes
Episode 11. Get Excited About Quitting
Mar 2900:18:35Tap to summarizeSend us Fan MailListen to this if you need a bit of motivation and inspiration to feel positive about quitting nicotine. Do not let the thought of quitting become something bigger than it needs to be in terms of building it up into something that you fear or think will be really unpleasant. Yes, there may be some discomfort, but it is only on the other side of change do we see what we are really capable of. Quitting nicotine will be one of the best decisions of your life. Hope you enjoy listenting.Find more of me and my resources: some of which are freewww.patreon.com/saygoodbyetonicotineinsta: say_goodbye_to-nicotineTikTok: saygoodbyetonicotine
Transcribe →Episode 10. Take Back Control: Why quitting Nicotine Changes Everything
Feb 2000:06:20Tap to summarizeSend us Fan MailThere are so many things in life that we have no control over. But we do have control over our behaviours and habits. In this episode, I'm talking about the real reason quitting changes everything.My instagram: say_goodbye_to_nicotinewww.patreon.com/saygoodbyetonicotine
Transcribe →Episode 9. Don't relapse because it's a special occasion
Dec 500:06:03Tap to summarizeSend us Fan MailIt's that time of year when we start celebrating and it can mean that we become vulnerable to relapsing if we have quit nicotine. Don't wake up the next day regretting your choices-around nicotine anyway! You can find me:Instagram: say_goodbye_to_nicotinePatreon.com/saygoodbyetonicotine
Transcribe →Episode 8. How combining Top Down and Bottom Up Approaches could help you quit nicotine
Sep 1400:09:57Tap to summarizeSend us Fan MailDo you ever vow to yourself that you are going to stop vaping and feel full of energy and motivation to actually do it this time, only to find that somehow you end up vaping again? In this episode I explain what top down and bottom up approaches are and how combining them will likely aid you in quitting nicotine.
Transcribe →Episode 7. How saying goodbye to nicotine will increase your self esteem and direction in life- Extended version
Jul 1000:15:12Tap to summarizeSend us Fan MailEpisode 3 seemed to resonate with some of you so I have recorded a longer episode where we take a closer look at some of the positive psychological shifts that occur when you are nicotine free. Thanks for listening and hope you enjoy.patreon.com/JessicaWickens (general support to stop vaping)patreon.com/JessWickens478 (stop vaping in pregnancy) I also have a tiktok account linked in my patreon
Transcribe →Episode 6. Nicotine Creep
Jun 1300:04:15Tap to summarizeSend us Fan MailIs nicotine creeping into more and more areas of your life? Have you taken a moment to take a bigger picture view of your daily activities and routine to analyse this? needing to constantly vape or smoke is such a distraction and if we aren't careful we can find that our nicotine use keeps growing and growing.The stop vaping challenge begins on the 1st July 2025 9am GMT. We will be reading Allen Carr's 'Easy Way To Stop Vaping' and you could do it on your own but you are much more likely to achieve your goals when you harness the power of shared support. I am so excited for this challenge!patreon.com/JessicaWickens
Transcribe →Episode 5. If not now, when?
Jun 1, 202500:03:57Tap to summarizeSend us Fan MailToday's topic has been prompted by the ban on disposable vapes here in the U.K and that being a motivating force and a clear sign that it is time to stop vaping. However, even if you are not in the U.K and don't need to worry about a ban are you putting off saying goodbye to nicotine when deep down you know it's the right thing to do.Come and find me on Patreon if you want to join the Stop Vaping Book Club. On the 1st July we begin reading Allen Carr's Easy Way to Stop Vaping as a collective and will harness the power of community and shared support to become nicotine free!patreon.com/JessicaWickens
Transcribe →Episode 4. The Power of Language
May 21, 202500:03:09Tap to summarizeSend us Fan MailToday i invite you to consider how the language you use is helping or hindering you in moving forward with your goal of living a nicotine free life.
Transcribe →Episode 3. How quitting vaping will boost your self-esteem and direction in life.
May 4, 202500:03:36Tap to summarizeSend us Fan MailSometimes there is a huge focus on the health benefits of quitting vaping-which of course cannot be understated. However, it is also really important to think about the psychological and mental health benefits that accompany this positive decision.
Transcribe →Episode 2. The domino effect
Apr 27, 202500:04:29Tap to summarizeSend us Fan MailDo you have big goals and dreams? today I talk about the domino effect and how you can leverage this to provide the optimum conditions for success in your own life. Enjoy.
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