
Hosted by Sarah Schauer & Studio71 · EN

Welcome back to the communal Schauer! This week we’re doing a part two to how to make your new years resolutions actually stick and hint; we need to efficiently, effectively, and strategically utilize saliency. We want to find the most direct route, give ourselves guardrails, space expectations, and leave a little *rewarding* bread crumb trail so our brain and body (together) keep showing up! I’m wishing you all nothing but the absolute best, you can absolutely do this. Do not beat yourself up if you flub in January, just keep it pushing. Thank you all for making this year an absolute delight! I cannot stress how much you all have made my learning and growth journey so incredibly worthwhile. Your belief in me, a somewhat total stranger, has been invaluable. Please absolutely utilize that with yourself and your goals. I have received but a fraction of your conviction and I can only imagine what you can achieve if you aim that power, that consistency, back at yourself. That being said, I hope you all have a wonderful New Year’s, we’ll chat in 2026! Resources: The Science of Nutrition: Debunk the Diet Myths and Learn How to Eat Well for Health and Happiness - Rhiannon Lambert What We Value: The Neuroscience of Choice and Change - Emily Falk On Muscle : The Stuff That Moves Us and Why It Matters - Bonnie Tsui This Is What It Sounds Like - Susan Rogers & Ogi Ogas Reparenting: Seeking Healing for Your Inner Child https://positivepsychology.com/reparenting/ Difference between expectations and standards https://theeverymom.com/expectations-versus-standards-with-kids/ 5 Rules for Setting SMART goals https://us.humankinetics.com/blogs/excerpt/5-rules-for-setting-smart-goals#:~:text=You%20may%20have%20learned%20about,met%20in%20the%20time%20allotted Substack Recommendations: Finding the Best (free) Resources for Your 2025 Self-Study Goals https://substack.com/home/post/p-171479150 Where to find media to consume instead of doomscrolling https://substack.com/home/post/p-168039199 Learn for Fun or Free or Fun & Free https://substack.com/home/post/p-175242020 Learn more about your ad choices. Visit podcastchoices.com/adchoices

No need to go buy yourself a sweet little treat this week, because we got the sweetest, littlest treat of all: THE Rachel Scanlon. The trio dive into their gay fantasies (about their high school teachers, ofc), and they discuss the difference between starting their comedy careers on the internet vs. IRL.Please take our membership survey! We want ideas and input! https://bit.ly/3UiwF5bMake the best meal plan ever with the convenience, chef-level quality, and endless variety of CookUnity. Go to https://cookunity.com/BCC or enter code BCC before checkout for 50% off your first week. Follow Sarah: @SarahSchauerFollow Kendahl: @KendahlLandrethTo watch the podcast on YouTube: https://www.youtube.com/channel/UCzv3r6Vfp3pqrmOIc7m8tuADon’t forget to subscribe to the podcast for free wherever you're listening, or by using this link: https://bit.ly/TheBCCClubIf you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: https://bit.ly/TheBCCClub Learn more about your ad choices. Visit podcastchoices.com/adchoices

How many times can a person get cancelled before they change? Not enough, apparently. This week, Sarah and Kendahl discuss the man that had an absolute chokehold on teens in the early 2010s of YouTube, Shane Dawson.For 50% off your first Care/of order, go to https://TakeCareOf.com and enter code bcc.Head to https://FactorMeals.com/bcc50 and use code bcc50 to get 50% off your first box. Follow Sarah: @SarahSchauerFollow Kendahl: @KendahlLandreth To watch the podcast on YouTube: https://www.youtube.com/channel/UCzv3r6Vfp3pqrmOIc7m8tuA Don’t forget to subscribe to the podcast for free wherever you're listening, or by using this link: https://bit.ly/TheBCCClub If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: https://bit.ly/TheBCCClub Learn more about your ad choices. Visit podcastchoices.com/adchoices