This week on Co-Hosts for Life, we’re catching up on work offsites, falling off our 20-week challenge, and the half marathon I secretly signed up for that got canceled, so I ran it alone anyway. I share why I needed that race for myself and how it ended up being one of my strongest runs ever. Then we answer your questions about supporting a friend through a breakup, losing the “obsessed” feeling in long-term relationships, and what it really means when someone slowly pulls back while dating. We also talk about freedom versus stability, catching feelings for a friend’s ex, and how to know if it is worth exploring. As always, Jake gives his honest perspective and reminds you to send this episode to a friend.

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The Shift, Freedom vs. Stability & My Secret Half Marathon