This episode is sponsored by Welbeck - providing beyond better healthcare

February is National Heart Month. The campaign raises awareness of heart-related health conditions, and promotes healthy living habits. In the UK someone dies from a heart or circulatory condition every 3 minutes and around 7.6 million people have a heart or circulatory disease. But there are things we can do to improve outcomes.

Today we are delighted to welcome Dr Boon Lim to the show. He is a consultant cardiologist and electrophysiologist at Welbeck Heart Health, Dr Lim has a dynamic innovative and holistic approach and has been featured on TV and radio. He is also the author of "Keeping Your Heart Healthy". His insights and tips are fascinating and it’s a show that you won’t want to miss.

In this episode we discuss

The 3 best ways to prevent heart attacks
Why women’s heart symptoms present differently
If you can die of a broken heart
What warning signs to look out for
Why stress matters more than you imagine
How mindfulness actually impacts your heart health

To learn more or book an appointment go to: https://onewelbeck.com/consultants/dr-boon-lim/

Buy his book here: https://www.amazon.co.uk/Keeping-Heart-Healthy-Penguin-Expert/dp/0241504627

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Can You Die Of A Broken Heart? with Dr Boon Lim