Podcast
Self-Care Daily with Rachel Brathen
Hosted by Rachel Brathen · EN
Welcome to Self-Care Daily, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Monday to Friday, each episode offers self-care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference.
120episodes
Episodes
Newest firstAll episodes
Sharing Your Art for Self-Care
5d ago00:03:08Tap to summarizeLeo season is the perfect time of year to show up and let yourself be seen. For today’s self-care practice, you are going to share a bit of yourself by sharing a piece of your art. Are you a writer? A singer? A painter? A poet? Rachel will share some ideas on how you can bring your creations to the world. Tune in to begin.
Transcribe →Your Unique Offering to The World
6d ago00:05:32Tap to summarizeWe are all born with precious gifts that we are meant to offer the world. But maybe, for whatever reason, you have hidden your gifts along the way. What is a gift that you haven’t fully pursued yet? What is the art that you haven’t made? What is your intuition telling you inside? In today’s episode, you will explore these questions in your journal. Tune in to begin.
Transcribe →What Insecurities Have You Overcome?
1w ago00:03:04Tap to summarizeInsecurities are challenging to deal with. But here is an interesting thing about them: they are always changing. Can you think of an insecurity that you’ve had in the past that is no longer an issue for you? Today’s practice will help you answer this very interesting question. And it will teach you a very valuable lesson. Whatever you are dealing with now, you can overcome it. Growth is possible. Tune in to begin.
Transcribe →What Gifts Can You Offer the World?
1w ago00:03:20Tap to summarizeWe all have so many gifts, traits and abilities that are unique to who we are. There is something that only you can contribute to the world. But maybe you’ve been playing small lately; feeling insecure or speaking down to yourself. In today’s episode, Rachel will guide you through a journaling practice that will bring whatever this may be to the surface. It’s time to release it. Tune in to begin.
Transcribe →Where Are You Ready To Take Up More Space?
1w ago00:03:02Tap to summarizeThis week we are saying goodbye to the watery sign of Cancer and stepping into fiery Leo. This is an important transition! It’s time to take up space. Have you been keeping something from the world but you are ready to share it? Are you playing small? Is there some dynamic that you want to grow into its fullest potential? It’s time to do all of the above. Tune in to begin.
Transcribe →How to Be More Mindful and Present This Summer
2w ago00:06:49Tap to summarizeWhat is one of your favorite summer activities? For today’s self-care practice, you are going to enjoy that experience with so much more time, space, and presence than you normally would. Don’t rush off to the next thing. Just relax, be yourself, and show up for the moment. Let your mind wander in a good way, and bask in summer and the difference that real presence can bring. Rachel will share an example from her own life. Tune in to begin.
Transcribe →An Intentional Morning and Evening Ritual for Summer
2w ago00:06:15Tap to summarizeDo you have a morning and evening ritual that you return to each day? This is a great way to bring more mindfulness and presence into your life. In today’s episode, Rachel will help you put these practices into place in a way that works for your life, so you don’t fall out of them over the summer. Use these moments to stay grounded and anchored in the here and now. Tune in to begin.
Transcribe →The Biggest Distraction That Stops You From Enjoying the Moment
2w ago00:05:29Tap to summarizeThere is one thing that, above all, absorbs your attention and stops you from being present for life’s special moments. Can you guess what it is? In today’s episode, you are going to remove that distraction for an entire day. Can you put your phone away completely? Remove the screen, and the playfulness of summer will be something that you remember forever. Rachel shares some tips on how to do it. Tune in to begin.
Transcribe →A Practice to Find the Sacred Moments of Summer
2w ago00:06:18Tap to summarizeThere are certain special moments in your life that only summer can bring. What are those moments for you? Do you have family traditions each year? Is there a moment in your day to day that stands out? Today’s episode is a practice, one that you can take with your journal to a beautiful spot and reflect on summer’s precious moments. Rachel will guide you throughout the entire journey. By the end, you will have a list that will help you stay focused and alert. And when the special moments come, you won’t miss them. Tune in to begin.
Transcribe →Slowing Down Life’s Precious Moments
2w ago00:04:32Tap to summarizeWe are already halfway through the summer season. Time moves at the speed of light! Or - is it just us moving too fast? This week on Self-Care Daily, Rachel is going to share mindfulness practices that will help you slow down time. It’s a week dedicated to getting present for the moments of life that matter the most. Can you stay grounded in the now? Can you immerse yourself in the magic and beauty of this time of year? If you can, time will move a lot slower. Tune in to begin.
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