Podcast
Self-Care Daily with Rachel Brathen
Hosted by Rachel Brathen · EN
Welcome to Self-Care Daily, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Monday to Friday, each episode offers self-care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference.
83episodes
Episodes
Newest firstAll episodes
A Meditation to Notice and Honor Your Energy Levels
6d ago00:07:12Tap to summarizeHow do you know when it’s time to fill your cup? What does that sensation feel like in your body? Can you catch yourself before you overdo it? Do you listen to what your body is telling you? In today’s episode, Rachel will guide you through a meditation that will help you discover how your body feels in this exact moment. It’s a practice you can come to anytime to close your eyes and sense your energy levels. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Transcribe →How Do You Recharge Your Spirit?
1w ago00:05:55Tap to summarizeWhen you are feeling drained, what fills you back up again? What do you do when you need a real energy boost? What fills your soul? In today’s episode, you will answer this question, looking at whether you are using this activity to its fullest potential in your life. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Transcribe →Are You In Tune with Your Energy Levels?
1w ago00:05:42Tap to summarizeGemini season tends to be a really social time of year. There are so many celebrations and graduations. The weather is nicer and we are outside more with our loved ones. But through it all, are you balancing your energy levels? Do you know when you are ready to rest versus when you are ready to pick up the pace? Do you know when you are feeling extroverted and social and when you need more silence in your life? This week on Self-Care Daily we will learn how to ride those waves. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Transcribe →Embodying Your Gratitude for Self-Care
2w ago00:05:38Tap to summarizeFor today’s self-care practice, we are going to take the gratitude we feel inside and turn it into a physical experience that can be noticed and seen by its intended recipients. Rachel will share some great ways you can do this, from writing a thank you card, to picking up trash when you’re outside. It’s a practice that will get you creative and allow you to have some fun. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Transcribe →When You’re Grateful, What Changes In Your Life?
2w ago00:04:39Tap to summarizeYesterday we focused on how gratitude makes us feel on the inside. In today’s episode, Rachel will guide you through an open-ended journaling practice that will do the opposite. When you are anchored into gratitude, what changes externally in your life? Do you feel you have less hurdles in your day to day? Can you navigate difficulty easier? Does it change the dynamic between you and other people? Tune in to find the impact. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Transcribe →A Meditation to Feel Gratitude Here and Now
2w ago00:08:20Tap to summarizeHow does gratitude show up in your body? What fleeting feelings pass through you and where? Can you really linger in this embodiment of thankfulness? In today’s episode, Rachel will guide you through a meditation that will allow you to feel gratitude in your body in the here and now. This isn’t a feeling we have to wait for - we just have to let it in. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Transcribe →What Is Your Biggest Source of Gratitude?
2w ago00:05:13Tap to summarizeYou can probably feel it; our energy shifts as soon as we turn our attention toward gratitude. Things feel easier, our blessings become obvious, and we can sense the flow in our lives. It can turn an entire day around! Today we will be focusing on our most obvious and biggest sources of gratitude. What are you most grateful for in this moment? And how does that show up in your body? Take it in and tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Transcribe →A Path to Gratitude
2w ago00:03:53Tap to summarizeGratitude is an anchor in our lives. It’s a place we can return when we feel lost in the mundane and stuck in the trials of life. This week on Self-Care Daily, we are going to focus on gratitude. We will learn to redirect our focus toward the magic that’s already present - and the things that really matter. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Transcribe →Making a Mess for Self-Care
3w ago00:07:25Tap to summarizeWe’ve been working up to this all week: today we are going to get messy on purpose. Rachel shares some great ways you can get your hands dirty, from cooking with your kids to finger painting or making some kind of art. Sometimes when you embrace the mess, your perfectionism fades away and you can just live in the moment. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Transcribe →What Problem Can You Allow to Be Messy?
3w ago00:06:02Tap to summarizeIs there an issue in your life that you are fighting so hard to control? Are you constantly trying to sort out the mess but it seems like it’s not doing anything? In today’s episode, you are going to consider an area of your life that just feels like a huge mess. Maybe this area doesn’t need more control or effort, maybe it just needs a little bit of acceptance. Sometimes by letting go, the trash will take itself out. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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