Podcast
Self-Care Daily with Rachel Brathen
Hosted by Rachel Brathen · EN
Welcome to Self-Care Daily, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Monday to Friday, each episode offers self-care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference.
105episodes
Episodes
Newest firstAll episodes
Tips To Move Your Body More
4d ago00:06:08Tap to summarizeWhen it comes to moving our bodies, there are so many things we can do that set us up for success. In today’s episode, Rachel shares her best tips that help her stay consistent. Figure out what will help you and make sure you implement those practices in your life - it will make an incredible difference. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Transcribe →What Movement Feels Hard Right Now?
5d ago00:06:10Tap to summarizeSometimes the really hard thing is the most important thing to do. In today’s episode, you will reflect on the form of movement that is really hard for you to do right now, for whatever reason. Maybe it feels like a drag, maybe there’s no time for it, or maybe you just find yourself constantly avoiding it. But how do you feel when you actually get it done? That’s the important part. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Transcribe →What Movement Brings You Joy Right Now?
6d ago00:05:52Tap to summarizeThere are so many fun ways to move our bodies in the summertime. The world is your oyster! In today’s episode, you will reflect on the form of movement that brings you the most joy right now. What feels easy and fun? Those are the ways you can stay active and find consistency during a time that usually doesn’t have the most structure. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Transcribe →How to Make Movement Happen
1w ago00:06:27Tap to summarizePlanning for movement in your day is so important, otherwise it often becomes our last priority. In today’s episode, you are going to figure out what an easy daily rhythm of movement could look like for you over the month of July. The important thing is to make it realistic with your life right now, so you can stick to it. A small window of space is all it takes! Rachel will share some examples. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Transcribe →Finding A Movement Routine for the Summer
1w ago00:06:03Tap to summarizeIt’s time for the summer break! Our regular rhythm of life is changing a lot right now. How is your body feeling during it? Are you taking care of yourself? Are you moving your body? While there are lots of options for movement during the summer, settling into a routine isn’t always the easiest. This week on Self-Care Daily, you are going to prioritize moving your body and finding the schedule that works to keep you going. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Transcribe →What Did You Need More Of As A Child?
2w ago00:05:34Tap to summarizeToday’s self-care practice brings you a sensitive question that you can answer in a way that resonates with you. What is something that you needed from your mother as a child that you didn’t fully receive? Today will help you discover that missing piece and then offer it to yourself. Rachel shares some beautiful examples. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Transcribe →What Do You Need From The People In Your Life?
2w ago00:07:31Tap to summarizeThere are so many things we can do to take care of ourselves. But sometimes, and with some things, we just need some support from others. In today’s episode, Rachel will guide you through a very constructive practice where you will discover a realistic need you have in your life and how that can be met by the people around you. It’s a beautiful experience when you feel taken care of and held. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Transcribe →A Meditation to Feel Whole in Your Body
2w ago00:07:55Tap to summarizeFrom a physical standpoint, what do you need to feel at peace in your body in this moment? In today’s practice, Rachel will guide you through a mediation to create more space in your body and shift your awareness through it. If you can let everything relax, there will come a point when your body will speak to you. What is it saying? Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Transcribe →How Well Are You Taking Care of Yourself?
2w ago00:04:50Tap to summarizeHow are you tending to your own needs right now? Is your level of self-care meeting the level that your body is asking of you? In today’s episode, Rachel will guide you through a contemplation to answer these questions from an honest place. Maybe you’re doing a really great job filling your cup right now - or maybe there’s just too much on your plate. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Transcribe →How To Take Better Care of Yourself
2w ago00:05:41Tap to summarizeWe have entered nurturing and feeling cancer season. This week on Self-Care Daily, we are going to hone this energy to truly mother ourselves in the most loving way we can. What qualities make a great mother? It’s not saying yes to every whim - it’s actually setting consistent boundaries, giving authentic care, and recognizing what is actually good for you in each and every moment. This week will help you do that for yourself. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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