Podcast
Self Care IRL
Hosted by Ty Alexander · EN
Welcome to Self Care IRL, a brave space for you to create better wellness experiences. Join me, Ty Alexander, wellness blogger and best selling author of "Things I Wish I Knew Before My Mom Died", as I explore strategies and ideas for becoming your best self. This podcast will inspire you to take life by the horns and enjoy the ride despite your traumas or circumstances.
Topics include relationships (especially the one with self), transitions, inner growth, life purpose, spirituality, and whatever else the world throws our way. Sharing the most intimate parts of myself with you...this is Self Care IRL, a podcast by Ty Alexander.
Use the hashtag #SelfCareIRL to chat about each episode on the Innanets!
Website: http://selfcareirl.com
IG: @SelfCareIRL & @TyAlexander
10episodes
Episodes
Newest firstAll episodes
113. A Guide to Real Connection: 8 Ways to Check In Without Being Weird
Dec 2, 202400:18:40Tap to summarizeIn this episode, you and I discuss how to actually be there for your strong friends. And not that surface level 'how are you?' text energy, but the genuine checking-in that your day-ones deserve. We're talking everything from how to celebrate their wins (even when they try to play them off), to respecting their space (without ghosting them), to making it okay for them to not have it all together (because baby, none of us do).Whether you're the friend everyone runs to with their drama, or you've got that friend who's everybody's backbone, this episode is for you.EPSIODE LINKS:Isn’t Christmas Every Day playlist - https://open.spotify.com/playlist/33lxs5rfXbMLou9dH4Gz2BRESOURCES:Make It Happen Journal - https://tyalexander.co/downloads/p/make-it-happen-journal5 Day Gratitude Challenge - https://tyalx.com/gratitude-challengeMy debut book, Things I Wish I Knew Before My Mom Died, is available in bookstores everywhere - https://amzn.to/3M7BZ8hCONNECT WITH US:Join in on my intimate writings on newsletter - https://tyalx.com/mentalnotesAlso. Consider subscribing on Apple Podcasts to unlock our besties subscriber only audio experience. You'll get exclusive audio, interviews, ad free episodes, and monthly guided meditations.FOLLOW US:Self Care IRL on IG: https://tyalx.com/selfcareirl-igTy Alexander on IG: https://tyalx.com/instagram Learn more about your ad choices. Visit podcastchoices.com/adchoices
Transcribe →112. My best advice for not crashing out during the holidays
Nov 26, 202400:27:44Tap to summarizeIn this episode, we're getting real about maintaining your peace during the most wonderful (and sometimes most chaotic) time of the year. If you're feeling overwhelmed by family expectations, missing loved ones, or trying to make everything Instagram-perfect while your bank account is giving you the side-eye, this episode is your holiday survival guide. From learning the power of saying "nah" to toxic situations, to protecting your coins from those twinkling store displays, we're covering ten practical strategies that'll help you actually enjoy the season.Consider this your guide to keeping your sanity, protecting your peace, and maybe even finding some joy in the chaos.EPISODE LINKS:Isn’t Christmas Every Day playlist - https://open.spotify.com/playlist/33lxs5rfXbMLou9dH4Gz2BRESOURCES:Make It Happen Journal - https://tyalexander.co/downloads/p/make-it-happen-journal5 Day Gratitude Challenge - https://tyalx.com/gratitude-challengeMy debut book, Things I Wish I Knew Before My Mom Died, is available in bookstores everywhere - https://amzn.to/3M7BZ8hCONNECT WITH US:Join in on my intimate writings on newsletter - https://tyalx.com/mentalnotesAlso. Consider subscribing on Apple Podcasts to unlock our besties subscriber only audio experience. You'll get exclusive audio, interviews, ad free episodes, and monthly guided meditations.FOLLOW US:Self Care IRL on IG: https://tyalx.com/selfcareirl-igTy Alexander on IG: https://tyalx.com/instagram Learn more about your ad choices. Visit podcastchoices.com/adchoices
Transcribe →111. A Brutally Honest Guide For People Who Feel Like They're Faking It
Nov 18, 202400:21:47Tap to summarizeIn this episode, you and I will discuss what it really feels like to look "successful" on the outside while battling imposter syndrome and anxiety on the inside. Through vulnerable conversations and ten practical strategies, we'll explore how to manage the weight of success when your brain keeps telling you you're a fraud. This isn't another toxic positivity pep talk – it's real talk about mental health, success, and learning to trust your journey, even when you're not sure you deserve to be here.RESOURCES:Make It Happen Journal - https://tyalexander.co/downloads/p/make-it-happen-journal5 Day Gratitude Challenge - https://tyalx.com/gratitude-challengeMy debut book, Things I Wish I Knew Before My Mom Died, is available in bookstores everywhere - https://amzn.to/3M7BZ8hCONNECT WITH US:Join in on my intimate writings on newsletter - https://tyalx.com/mentalnotesAlso. Consider subscribing on Apple Podcasts to unlock our besties subscriber only audio experience. You'll get exclusive audio, interviews, ad free episodes, and monthly guided meditations.FOLLOW US:Self Care IRL on IG: https://tyalx.com/selfcareirl-igTy Alexander on IG: https://tyalx.com/instagram Learn more about your ad choices. Visit podcastchoices.com/adchoices
Transcribe →110. Why Being Nice Is Not Your Superpower
Oct 28, 202400:25:37Tap to summarizeToday, we're going to have a real conversation about breaking free from these patterns that our mothers and grandmothers before us struggled with too. By the end of this episode, you'll have practical ways to set boundaries without guilt, specific phrases to use when you need to say no (and mean it), and most importantly, permission to put yourself first. Because contrary to what society might have told us, your well-being is not up for negotiation.RESOURCES:Make It Happen Journal - https://tyalexander.co/downloads/p/make-it-happen-journal5 Day Gratitude Challenge - https://tyalx.com/gratitude-challengeMy debut book, Things I Wish I Knew Before My Mom Died, is available in bookstores everywhere - https://amzn.to/3M7BZ8hCONNECT WITH US:Join in on my intimate writings on newsletter - https://tyalx.com/mentalnotesAlso. Consider subscribing on Apple Podcasts to unlock our besties subscriber only audio experience. You'll get exclusive audio, interviews, ad free episodes, and monthly guided meditations.FOLLOW US:Self Care IRL on IG: https://tyalx.com/selfcareirl-igTy Alexander on IG: https://tyalx.com/instagram Learn more about your ad choices. Visit podcastchoices.com/adchoices
Transcribe →109. Click here if you're always the one apologizing in your friendships
Oct 16, 202400:19:09Tap to summarizeToday's episode is all about knowing when to fight for a friendship and when to love yourself enough to walk away. We're talking toxic dynamics, accountability (or the lack thereof), and how to know if your bestie is still your bestie or if they've become your frenemy.RESOURCES:Make It Happen Journal - https://tyalexander.co/downloads/p/make-it-happen-journal5 Day Gratitude Challenge - https://tyalx.com/gratitude-challengeMy debut book, Things I Wish I Knew Before My Mom Died, is available in bookstores everywhere - https://amzn.to/3M7BZ8hCONNECT WITH US:Join in on my intimate writings on newsletter - https://tyalx.com/mentalnotesAlso. Consider subscribing on Apple Podcasts to unlock our besties subscriber only audio experience. You'll get exclusive audio, interviews, ad free episodes, and monthly guided meditations.FOLLOW US:Self Care IRL on IG: https://tyalx.com/selfcareirl-igTy Alexander on IG: https://tyalx.com/instagram Learn more about your ad choices. Visit podcastchoices.com/adchoices
Transcribe →108. High-Maintenance vs. Low-Maintenance Friendships: What’s the Difference?
Oct 1, 202400:30:45Tap to summarizeFriendship is a beautiful thing, but let’s be real—some friendships can be more work than others. We’ve all had those friends who need constant check-ins, and then there are the ones you don’t talk to for weeks (or months) and pick up right where you left off like no time has passed. Both types of friendships have their pros and cons, and understanding where they fall on the maintenance spectrum can save you a lot of headaches. Let’s dive into what makes a friendship high-maintenance versus low-maintenance, and how you can navigate both in a way that keeps your friendships thriving.RESOURCES:Make It Happen Journal - https://tyalexander.co/downloads/p/make-it-happen-journal5 Day Gratitude Challenge - https://tyalx.com/gratitude-challengeMy debut book, Things I Wish I Knew Before My Mom Died, is available in bookstores everywhere - https://amzn.to/3M7BZ8hCONNECT WITH US:Join in on my intimate writings on newsletter - https://tyalx.com/mentalnotesAlso. Consider subscribing on Apple Podcasts to unlock our besties subscriber only audio experience. You'll get exclusive audio, interviews, ad free episodes, and monthly guided meditations.FOLLOW US:Self Care IRL on IG: https://tyalx.com/selfcareirl-igTy Alexander on IG: https://tyalx.com/instagram Learn more about your ad choices. Visit podcastchoices.com/adchoices
Transcribe →107. Let’s Talk About Overcoming Unresolved Trauma
Aug 6, 202400:32:17Tap to summarizeToday, you and I are going to discuss how to BEGIN to overcome unresolved trauma. Now I say begin because I recognize that (1) this isn't a one and done kinda of practice (2) with everything great and worthy you must at least just start. So this is the beginning for us. Now. This is a heavy topic, but I promise we will tackle it together. We might need to make this a series or even a live podcast with some special guests. Let me know on social media or in the reviews section.RESOURCES:Make It Happen Journal - https://tyalexander.co/downloads/p/make-it-happen-journal5 Day Gratitude Challenge - https://tyalx.com/gratitude-challengeMy debut book, Things I Wish I Knew Before My Mom Died, is available in bookstores everywhere - https://amzn.to/3M7BZ8hCONNECT WITH US:Join in on my intimate writings on newsletter - https://tyalx.com/mentalnotesAlso. Consider subscribing on Apple Podcasts to unlock our besties subscriber only audio experience. You'll get exclusive audio, interviews, ad free episodes, and monthly guided meditations.FOLLOW US:Self Care IRL on IG: https://tyalx.com/selfcareirl-igTy Alexander on IG: https://tyalx.com/instagram Learn more about your ad choices. Visit podcastchoices.com/adchoices
Transcribe →106. Listen to this if you need help managing your emotions
Jul 9, 202400:24:59Tap to summarizeWe all know that emotions can sometimes feel like a rollercoaster, am I right? One moment you're on top of the world, and the next, you're down in the dumps. But don't worry, I've got your back. Today, we're diving into the topic of managing our emotions effectively.RESOURCES:Make It Happen Journal - https://tyalexander.co/downloads/p/make-it-happen-journal5 Day Gratitude Challenge - https://tyalx.com/gratitude-challengeMy debut book, Things I Wish I Knew Before My Mom Died, is available in bookstores everywhere - https://amzn.to/3M7BZ8hCONNECT WITH US:Join in on my intimate writings on newsletter - https://tyalx.com/mentalnotesAlso. Consider subscribing on Apple Podcasts to unlock our besties subscriber only audio experience. You'll get exclusive audio, interviews, ad free episodes, and monthly guided meditations.FOLLOW US:Self Care IRL on IG: https://tyalx.com/selfcareirl-igTy Alexander on IG: https://tyalx.com/instagram Learn more about your ad choices. Visit podcastchoices.com/adchoices
Transcribe →105. The Hidden Dangers of Silent Anger
Jul 9, 202400:22:16Tap to summarizeEver find yourself just fuming inside, putting on that “I’m totally fine” mask for the world while internally you're about to combust? Yeah, I’ve been there too. It’s like this weird, toxic cocktail of simmering rage and pretending everything’s peachy keen. But let’s spill the tea: being silently pissed off is not the move. It’s actually super damaging to your mental health. So in this episode you and I are going to dive into why keeping all that anger bottled up is a big no-no.RESOURCES:Make It Happen Journal - https://tyalexander.co/downloads/p/make-it-happen-journal5 Day Gratitude Challenge - https://tyalx.com/gratitude-challengeMy debut book, Things I Wish I Knew Before My Mom Died, is available in bookstores everywhere - https://amzn.to/3M7BZ8hCONNECT WITH US:Join in on my intimate writings on newsletter - https://tyalx.com/mentalnotesAlso. Consider subscribing on Apple Podcasts to unlock our besties subscriber only audio experience. You'll get exclusive audio, interviews, ad free episodes, and monthly guided meditations.FOLLOW US:Self Care IRL on IG: https://tyalx.com/selfcareirl-igTy Alexander on IG: https://tyalx.com/instagram Learn more about your ad choices. Visit podcastchoices.com/adchoices
Transcribe →104. IDK who needs to hear this but... (part 3)
Jun 15, 202400:21:30Tap to summarizeLife can be a whirlwind of responsibilities, expectations, and the constant push to keep moving forward. In the midst of it all, it's easy to forget the simple truths that can make our journey a bit lighter and our hearts a bit fuller. That's why we're here to remind you of a few things you might need to hear today. In today's episode I am giving you 15 cheeky, relatable messages to give you a little boost, a chuckle, and perhaps a moment of reflection.RESOURCES:Make It Happen Journal - https://tyalexander.co/downloads/p/make-it-happen-journal5 Day Gratitude Challenge - https://tyalx.com/gratitude-challengeMy debut book, Things I Wish I Knew Before My Mom Died, is available in bookstores everywhere - https://amzn.to/3M7BZ8hCONNECT WITH US:Join in on my intimate writings on newsletter - https://tyalx.com/mentalnotesAlso. Consider subscribing on Apple Podcasts to unlock our besties subscriber only audio experience. You'll get exclusive audio, interviews, ad free episodes, and monthly guided meditations.FOLLOW US:Self Care IRL on IG: https://tyalx.com/selfcareirl-igTy Alexander on IG: https://tyalx.com/instagram Learn more about your ad choices. Visit podcastchoices.com/adchoices
Transcribe →