Podcast Summary: Self-Conscious with Chrissy Teigen Episode: Gabrielle Bernstein - Super Attractor
Release Date: June 12, 2025

Introduction

In this illuminating episode of Self-Conscious with Chrissy Teigen, host Chrissy Teigen engages in a profound conversation with renowned spiritual teacher and author, Gabrielle Bernstein. The discussion delves deep into the concepts of manifestation, emotional alignment, and the power of positive thinking, drawing from Gabrielle’s expertise and her bestselling book, Super Attractor.

Gabrielle Bernstein’s Journey and Origin Story

Gabrielle Bernstein opens up about her personal journey, sharing how her early life experiences shaped her path toward spirituality and personal development.

Gabrielle Bernstein [02:39]: "I've been in this field, Chrissy, for 19 years... I was newly sober in my early 20s and I was just talking about my experiences at a time when this wasn't in the zeitgeist."

She recounts her transition from a spiritually inclined upbringing to battling addiction in her early twenties, eventually finding her way back to spirituality and personal growth.

Chrissy Teigen [02:14]: "You have an origin story... thank you."

Understanding Manifestation and the Super Attractor Philosophy

The conversation transitions into the core principles of Gabrielle’s work on manifestation, expanding beyond the foundational ideas presented in popular concepts like The Secret.

Gabrielle Bernstein [03:27]: "What we believe, we manifest... changing the belief systems requires some work."

Gabrielle emphasizes that manifestation is deeply rooted in our belief systems, which are often shaped by childhood experiences and can either attract abundance or perpetuate a sense of lack.

Differentiating from The Secret

Chrissy brings up The Secret, and Gabrielle highlights the differences between her approach and the widely recognized material.

Gabrielle Bernstein [06:09]: "Being a Super Attractor, being a manifestor, is actually our natural inheritance. It's who we are."

Unlike The Secret, Gabrielle’s Super Attractor philosophy underscores that everyone inherently possesses the ability to manifest, emphasizing releasing blocks rather than forcefully bringing desires into reality.

Key Principles of Super Attractor

Gabrielle outlines the foundational elements listeners should focus on to harness their manifesting power effectively.

Gabrielle Bernstein [07:08]: "Being a Super Attractor doesn't mean we go out and do anything. It actually means that we release the blocks to the presence of what we already have."

She explains that recognizing and removing internal blocks—such as judgment, self-attack, and fear—is crucial for aligning with one’s Super Attractor power.

Overcoming Fear and Emotional Blocks

A significant portion of the discussion centers on fear as the primary obstacle to manifesting desires and how to navigate through it.

Gabrielle Bernstein [07:59]: "Fear is the number one block to the presence of our Super Attractor power."

Chrissy shares her personal struggles with fear, leading Gabrielle to elaborate on the importance of emotional and energetic alignment in overcoming these barriers.

The Emotional Scale and Vibrational Frequency

Gabrielle introduces the concept of the emotional scale, a technique inspired by Abraham Hicks, which helps individuals incrementally shift their emotional states towards more positive ones.

Gabrielle Bernstein [08:44]: "That's when we make that choice to say, yeah, I'm going to be on a spiritual path."

She explains how our emotional states directly influence the outcomes we attract, stressing the importance of gradually moving up the emotional scale to foster positive manifestations.

Quantum Physics and Vibrational Frequency

Addressing potential skepticism, Gabrielle connects the concept of vibrational frequency to quantum physics, illustrating how our beliefs and emotions can influence the physical world.

Gabrielle Bernstein [11:26]: "When we change our belief systems, particles change... the frequency starts to bring more of its likeness back."

She posits that by attuning our energy to positive frequencies through practices like meditation and journaling, we can attract corresponding positive experiences.

Practical Tools and Exercises for Manifestation

Throughout the episode, Gabrielle provides actionable insights and exercises for listeners to implement in their daily lives to become super attractors.

Visualization Meditation

Together, Chrissy and Gabrielle engage in a guided visualization meditation aimed at manifesting peace and freedom from fear.

Gabrielle Bernstein [19:49]: "Let's do that... carry that vision and that feeling inside and we'll come back to it."

This exercise serves as a practical tool for listeners to connect with their inner peace and align their energies accordingly.

The Choose Again Method

Gabrielle introduces the Choose Again method, a three-step process designed to help individuals shift from negative to positive thoughts.

1. Notice the Fear-Based Thought:

   Gabrielle Bernstein [27:25]: "Notice that fear-based thought and just notice what it makes you feel like."

2. Forgive Yourself for Having the Thought:

   Gabrielle Bernstein [27:25]: "I forgive that thought. That's just a thought that I keep thinking."

3. Choose the Next Best Feeling Thought:

   Gabrielle Bernstein [27:25]: "Choose again."

This method encourages acknowledging negative thoughts without judgment and consciously selecting a positive alternative, thereby breaking the cycle of negativity.

Interactive Affirmation Cards

In a heartfelt interactive segment, Gabrielle demonstrates the use of affirmation cards, drawing one for Chrissy that perfectly aligns with her expressed needs.

Gabrielle Bernstein [17:18]: "Thank you, universe, for helping me see beyond the limits of fear... this is for you."

This moment underscores the personalized nature of Gabrielle’s teachings, offering tangible tools for listeners to incorporate into their spiritual practices.

Conclusion and Final Insights

Chrissy and Gabrielle wrap up the episode by reinforcing the importance of small, consistent actions in achieving emotional and energetic alignment.

Gabrielle Bernstein [16:07]: "Even if you practice this once a day, it will change your life."

The discussion highlights that transformation is a gradual process, achievable through daily commitment to positive practices and self-compassion.

Chrissy Teigen [30:10]: "Those negative thoughts only spiral into more negative thoughts too."

Emphasizing the momentum of thoughts, Gabrielle reiterates the significance of redirecting focus towards uplifting emotions and beliefs to foster a life of abundance and fulfillment.

Key Takeaways:

• Manifestation is Rooted in Belief: Our beliefs shape our reality by attracting experiences that resonate with our internal state.

• Overcoming Fear is Crucial: Recognizing and addressing fear allows us to unlock our inherent manifesting power.

• Emotional Alignment Matters: Consistently aligning our emotions with positive frequencies attracts corresponding positive outcomes.

• Practical Tools Empower Change: Techniques like visualization meditation and the Choose Again method provide actionable steps for personal growth.

• Small, Consistent Actions Lead to Transformation: Incorporating minor daily practices can significantly impact our overall well-being and manifesting abilities.

Notable Quotes:

• Gabrielle Bernstein [03:27]: "Changing the belief systems requires some work."

• Gabrielle Bernstein [07:08]: "We release the blocks to the presence of what we already have."

• Gabrielle Bernstein [11:26]: "The frequency starts to bring more of its likeness back."

• Gabrielle Bernstein [27:25]: "Choose again."

This episode serves as a comprehensive guide for listeners seeking to enhance their self-awareness and harness the power of manifestation through thoughtful introspection and practical applications.