If self-discipline happens in our mind, what are the actual, physical tasks we can do to strengthen it?

One of these behaviours is EXPRESSION.

But how do you express? What are you supposed to say?

How does it help?

All of this will be answered in less than 10 minutes. In this episode, I will explain how expression frees us from a life of "not thinking for our self" and tell you exactly what I had to express (and how to do it) in order to quit numerous bad habits.

So if you're looking for some advice on quitting a bad habit or starting some real work on your own life, start here!

(00:57) What to expect in this episode

(2:46) Recap last episode - Awareness, Acceptance, Expression

(4:34) Why don't you express yourself?

(5:52) How to know if you aren't thinking for yourself

(7:14) WHAT exactly are you supposed to express?

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