Podcast
Self-Healing After Trauma
Hosted by Dr. Asher Beckwitt and Kimberly Ward · EN
Support Self-Healing After Trauma: Your Path to Empowerment and Community Healing. Dive into our podcast and join a movement dedicated to creating a resilient, inclusive space for overcoming trauma together. Sharing personal triumphs and challenges, we inspire and guide others on their healing journeys. Become a key part of our community, where every story and voice are valued.
Your support contributes to our collective growth and paves the way for transformative healing. Please subscribe to embrace this opportunity to heal together!
10episodes
Episodes
Newest firstAll episodes
3 Tips on How to Reduce Stress and Anxiety
Jul 18, 202400:13:48Tap to summarizeToday, I'll guide you through 3 essential techniques to help you counteract those overwhelming feelings triggered by current global unrest. I'll be sharing three effective tools to help you transition out of the fight, flight, freeze, or fawn responses. We'll delve into stimulating the vagus nerve, grounding exercises, and mindful body scans—practices I rely on daily that can bring immediate relief. Let's get started on finding some calm and compassion in these turbulent times. Please email asher@asherbeckwitt.com if you would like more information the upcoming survivor retreat. #MentalHealth #SelfHealing #TraumaRecovery #Podcast #StressRelief
Transcribe →Self-Healing Techniques: Embracing Your Essential Self in Trauma Recovery
Jul 12, 202400:24:27Tap to summarizeKimberly Ward and I delved deep into the importance of holding space for individuals on their healing journeys. We discussed the power of seeing the divine essence within ourselves and others, and how crucial it is to not identify with our trauma, but grow beyond it. We also shared practical insights on how to stay grounded and supportive as we navigate through pain and recovery. Don’t miss this empowering episode—listen now, and let’s walk this healing journey together! Subscribe and share. #self-healingaftertrauma #SelfHealing #TraumaRecovery #MentalHealth #Podcast #HealingJourney #DivineSelf #Empathy
Transcribe →Overcoming Trauma: Shedding Old Identities and Embracing New Beginnings
Jul 4, 202400:31:39Tap to summarizeKimberly Ward and I discussed the powerful journey of moving beyond a trauma-defined past. We explored how identifying as our adult, empowered selves, rather than our wounded, traumatized past selves, can truly transform our present and future. Through honoring our inner child and setting boundaries, we can create a life of agency, creativity, and self-respect. Tune in to learn how shedding old identities allows for growth and a more authentic self. Don't forget to subscribe and share with those who may benefit! #selfhealingaftertrauma, #mentalhealthawareness, #innerchildhealing, #boundariesetters, #empowerment#SelfHealingAfterTrauma #HealingJourney #InnerChildHealing #PastToPresent #Empowerment
Transcribe →How to Ride the Emotional Wave: Tips for Self-Healing
Jun 27, 202400:11:04Tap to summarizeToday, we’re diving into an incredibly transformative topic: the power of language in regulating our emotions. Although Doctor Asher couldn't join us, I'm thrilled to share insights on how describing our emotional experiences can calm our minds and restore balance. We’ll explore the concept of "emotions as energy in motion" and delve into practical techniques for using descriptive language to navigate emotional waves without getting stuck. Grab a pen and paper, as I'll be sharing an energy and sensation vocabulary list to help you articulate your emotions, enhance your self-awareness, and foster deeper connections with others. If you're ready to feel more in control and empowered, this episode is for you. Let's get started! #MentalHealthMatters #HealingJourney #SelfHealingAfterTrauma
Transcribe →From Self-Doubt to Self-Confidence
Jun 21, 202400:15:06Tap to summarizeIn this week's episode, hosts Dr. Asher Beckwittt and Kimberly Ward dive deep into the transformative power of finding and honoring your "sacred no." They explore the profound connection between trauma healing and spiritual growth, emphasizing the importance of aligning with divine wisdom—whether you call it God, the Universe, or another higher power. Kimberly shares her personal journey of rekindling her connection with divine guidance after trauma, while Dr. Asher recounts a pivotal experience that empowered her to set healthier boundaries and trust in her path. Tune in as they discuss how embracing your true self and confidently saying no to what doesn't serve you can be a crucial step in manifesting a future unburdened by past wounds. Join us for an enlightening conversation that aims to inspire you to assess your life with self-compassion and courage. Don't forget to subscribe and join our community of self-healers! #SelfHealing, #TraumaRecovery, #DivineGuidance, #SacredNo, #Empowerment, #HealingJourney, #SpiritualHealing, #OvercomingTrauma, #InnerWisdom, #TrustTheProcess
Transcribe →Unlocking Heart-Centered Wisdom for Trauma Recovery and Healing
Jun 13, 202400:20:10Tap to summarizeIn our latest episode, Kimberly Ward and I dive deep into the intelligence of the heart. We explore how tapping into our heart center can help us access our higher wisdom and heal from trauma. I share my own journey of learning to both give and receive love, and Kimberly offers practical tips for shifting awareness from the mind to the heart. This episode is packed with insights on emotional and spiritual growth. Don't miss it! Subscribe now and join us on this healing journey!" #SelfHealingAfterTrauma #HeartWisdom #TraumaRecovery #Podcast #HealingJourney
Transcribe →God's Role in Transforming Trauma
Jun 6, 202400:15:27Tap to summarizeDr. Asher Beckwittt and I explored the deep connection between trauma healing and spiritual growth. We shared an emotional journey where Asher confronted an old belief and let go of it with divine assistance, opening up to a new higher self. Whether you call it the universe, great spirit, or Jesus, unresolved trauma can block our true potential. Tune in to discover how releasing these blocks can transform your path to healing and higher purpose. Don’t miss it! Subscribe today! #SelfHealing #TraumaRecovery #SpiritualHealing #HigherSelf #Podcast
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Empowerment vs. Enabling: Key Differences and Strategies for Healing Trauma
May 30, 202400:14:39Tap to summarizeIn today's episode, we delve into the critical difference between empowering and enabling. We discuss how enabling prevents growth by taking over responsibilities, whereas empowering supports independence and skill-building. Learn strategies to ask impactful questions that guide others to find their own solutions. Remember, offering a choice and staying neutral can foster true empowerment. Join us on this journey and subscribe to stay connected. Thank you for letting us be part of your healing process. #Selfhealing after trauma #self healers
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What to Say to Someone After Trauma
May 23, 202400:13:22Tap to summarizeToday’s episode is all about the delicate art of supporting those who have experienced trauma. If you’ve ever found yourself at a loss for words when trying to comfort a friend, family member, or partner, this episode is for you. We'll explore essential tips on how to be present, handle your own triggers, and provide a safe space for emotional release. Through discussions on grounded presence, emotional regulation, and mindful listening, we aim to guide you in creating a supportive environment without taking away the power and process of the person you're helping. Stay with us as we dive deep into these crucial aspects of trauma support. #SelfHealingAfterTrauma #TraumaSupport #EmotionalWellBeing #MentalHealth #SupportNetwork #EmpathyInAction
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Overcoming Crisis in Relationships: Pursuer-Distancer Insights
May 16, 202400:31:39Tap to summarizeToday, we're diving into a profound and often overlooked dynamic in relationships—the pursuer-distancer cycle. This episode is packed with insights on managing conflict, building lasting connections, and cultivating healthy communication. We'll explore how conscious effort and specific strategies can help navigate the complexities of relationships, especially for trauma survivors. From understanding different attachment styles to overcoming crises that test commitment, we're here to offer practical advice for nurturing deep and resilient bonds. Whether you're dealing with the push-pull of a pursuer-distancer dynamic or simply seeking ways to enhance your relationship, this conversation is for you. Join me as we delve into empathy, communication, and the journey toward self-compassion and forgiveness. Let's begin this transformative discussion together. #selfhealers #selfhealingaftertrauma
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