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Delanie Fischer and Kelsey Cook are discussing, "The Body Keeps the Score," by Bessel van der Kolk. The book describes how the body and mind react to trauma, shares essential tools for healing and recovery, and breaks down the differences between normal memories and traumatic ones. Plus, the girls share some personal experiences - including recent losses and strengthening their gut instinct.

For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless

Delanie: https://www.delaniefischer.com

Kelsey: https://www.kelseycook.com

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The Body Keeps the Score by Bessel van der Kolk