Podcast
SelfHealers Soundboard
Hosted by The Holistic Psychologist · EN
A global, community-based healing experience created by Dr.Nicole LePera +Jenna Weakland. Each week, we host raw, unscripted, open conversations about the things we are REALLY dealing with on the journey of facing our pasts and becoming our best Selves. Together, as community, we create resonance with "strangers" around the world as we collectively witness our own triggers, habits, traumas, and inherent wisdom. This is, and always will be, an ad free experience. Subscribe to our SelfHealers Soundboard YouTube channel to view these weekly podcasts with (captioned) video and connect with us and each other in the comments. New episodes every Sunday at 12 PM PST.
10episodes
Episodes
Newest firstAll episodes
Episode 99: How To Create Authentic Friendships
Aug 13, 202300:48:33Tap to summarizeDiscover the power of authentic relationships and join us on the brave journey of embracing uncomfortable truths and growing into one's authentic self. Learn how to identify and create new friendships that align with your soul and stand in your truth.NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK: https://howtobetheloveyouseek.com/ JOIN SELFHEALERS CIRCLE: https://theholisticpsychologist.com/waitlist/ GET HOW TO MEET YOUR SELF: https://howtomeetyourself.com/ GET HOW TO DO THE WORK: https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X FREE Future Self Journal: https://theholisticpsychologist.com/
Transcribe →Episode 98: How To Forgive Yourself
Aug 6, 202300:57:14Tap to summarizeAll of us have felt shame or guilt at one point in our lives. We’ve done things we regret and wish we could take back. In this episode, we’ll teach you how to forgive yourself. This is one of our most requested topics so be sure to give it a listen.NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK: https://howtobetheloveyouseek.com/ JOIN SELFHEALERS CIRCLE: https://theholisticpsychologist.com/waitlist/ GET HOW TO MEET YOUR SELF: https://howtomeetyourself.com/ GET HOW TO DO THE WORK: https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X FREE Future Self Journal: https://theholisticpsychologist.com/
Transcribe →Episode 97: How to Create Safety In Your Body
Jul 30, 202300:32:53Tap to summarizeWe have a nerve that starts at the base of our brain and connects to every major organ. It’s called the vagus nerve. The vagus nerve impacts our level of safety in the world. When we’re safe we feel calm, peaceful, and at ease. In this episode, you’ll learn how to feel safe by creating what is called “glimmers” throughout your day. This is a must listen for anyone with a history of trauma or chronic stress.NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK: https://howtobetheloveyouseek.com/ JOIN SELFHEALERS CIRCLE: https://theholisticpsychologist.com/waitlist/ GET HOW TO MEET YOUR SELF: https://howtomeetyourself.com/ GET HOW TO DO THE WORK: https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X FREE Future Self Journal: https://theholisticpsychologist.com/
Transcribe →Episode 96: Healing From Emotional Addiction
Jul 23, 202301:11:10Tap to summarizeIn this episode, we talk about cycles of emotional addiction and how they can create suffering in our lives. You’ll learn how emotional addiction shows up in our lives and how to break free to experience new emotional states like joy, fulfillment, and peace.NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK: https://howtobetheloveyouseek.com/ JOIN SELFHEALERS CIRCLE: https://theholisticpsychologist.com/waitlist/ GET HOW TO MEET YOUR SELF: https://howtomeetyourself.com/ GET HOW TO DO THE WORK: https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X FREE Future Self Journal: https://theholisticpsychologist.com/
Transcribe →Episode 95: HOW TO BE THE LOVE YOU SEEK
Jul 16, 202300:33:29Tap to summarizeIn this episode, we talk all about relationships. We all want better relationships, but few of us learn how to actually build them. In this conversation, we’ll teach you how. Hint: it begins with yourself.NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK: https://howtobetheloveyouseek.com/ JOIN SELFHEALERS CIRCLE: https://theholisticpsychologist.com/waitlist/ GET HOW TO MEET YOUR SELF: https://howtomeetyourself.com/ GET HOW TO DO THE WORK: https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X FREE Future Self Journal: https://theholisticpsychologist.com/
Transcribe →Episode 94: Meet Your Emotions
Jul 9, 202300:35:44Tap to summarizeIn this episode, we explore the six core emotions. You’ll learn how to use your emotions as a guide and the tools to be more connected to yourself and everyone else in your life.NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK: https://howtobetheloveyouseek.com/ JOIN SELFHEALERS CIRCLE: https://theholisticpsychologist.com/waitlist/ GET HOW TO MEET YOUR SELF: https://howtomeetyourself.com/ GET HOW TO DO THE WORK: https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X FREE Future Self Journal: https://theholisticpsychologist.com/
Transcribe →Episode 93: Our Ego Stories
Jul 2, 202300:52:58Tap to summarizeOur ego is a friend trying to protect us. It creates stories about everything we experience. Those stories impact how we view ourselves and everyone around us. In this episode, we share personal stories about our own egos and how we do the work to be truer versions of ourselves.NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK: https://howtobetheloveyouseek.com/ JOIN SELFHEALERS CIRCLE: https://theholisticpsychologist.com/waitlist/ GET HOW TO MEET YOUR SELF: https://howtomeetyourself.com/ GET HOW TO DO THE WORK: https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X FREE Future Self Journal: https://theholisticpsychologist.com/
Transcribe →Episode 92: Meet Your Shadow
Jun 25, 202300:33:02Tap to summarizeIn this episode we talk about what our shadow is—the denied or repressed parts of ourselves that are largely out of our awareness—and how to meet and embrace these “less desirable” parts of us that we often project onto others.NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK: https://howtobetheloveyouseek.com/ JOIN SELFHEALERS CIRCLE: https://theholisticpsychologist.com/waitlist/ GET HOW TO MEET YOUR SELF: https://howtomeetyourself.com/ GET HOW TO DO THE WORK: https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X FREE Future Self Journal: https://theholisticpsychologist.com/
Transcribe →Episode 91: An Honest Conversation On Father’s Day
Jun 18, 202301:34:04Tap to summarizeFather’s Day can be a complicated time. In this week’s episode, we talk about how to honor your unique relationship with your own father/father figure, how to process the grief about the father or father figure you never had, and how to forgive (or not). We recognize that you might need extra support today, and hope this helps those of you who feel unseen or confused around an emotionally charged day.NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK: https://howtobetheloveyouseek.com/ JOIN SELFHEALERS CIRCLE: https://theholisticpsychologist.com/waitlist/ GET HOW TO MEET YOUR SELF: https://howtomeetyourself.com/ GET HOW TO DO THE WORK: https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X FREE Future Self Journal: https://theholisticpsychologist.com/
Transcribe →Episode 90: How To Do Ego Work
Jun 11, 202300:39:26Tap to summarizeIn this episode, we talk about what our ego is and how it works. We work through pages of our new workbook, "How To Meet Your Self" (www.howtomeetyourself.com), and give you exercises to practice getting beyond your ego. You'll learn how to accept your ego, how to be less defensive, and how to be kinder to yourself and the people around you.NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK: https://howtobetheloveyouseek.com/ JOIN SELFHEALERS CIRCLE: https://theholisticpsychologist.com/waitlist/ GET HOW TO MEET YOUR SELF: https://howtomeetyourself.com/ GET HOW TO DO THE WORK: https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X FREE Future Self Journal: https://theholisticpsychologist.com/
Transcribe →