What if the key to more pleasure isn't doing more… it's slowing down? In this workshop, I walk you through a practice that can help you become more present in your body, reduce stress, deepen self-awareness, and discover what truly feels good to you. We talk about why mindfulness and pleasure go hand in hand, how to create a self-pleasure ritual focused on exploration rather than performance, and simple techniques to help you tune into sensation, quiet distractions, and build a stronger connection with your body. Whether you're looking to expand your pleasure, boost confidence, reduce anxiety, or simply learn more about yourself, this workshop offers practical tools you can start using today.

ABOUT EMILY:

Emily Morse is a Doctor of Human Sexuality, author and host of the #1 rated Sex with Emily podcast. Known as a renowned sexologist, Dr. Emily has helped millions of people around the world navigate their sex lives. Her candid and often funny conversations challenge cultural taboos, misinformation and awkward sex talks to create a future where people can deeply connect and embrace pleasure-filled lives. Because, life is too short for bad sex.

CONNECT WITH EMILY:

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WANT MORE?

Visit the Website: https://sexwithemily.com/ which includes FREE guides.

Free Downloadable Guides: https://sexwithemily.com/guides/

Text With Me: https://sexwithemily.com/text

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Interested in 1:1 Coaching with Emily? Go to http://sexwithemily.com/coaching to apply!

Chapters:

0:00 Welcome to Sex With Emily

0:54 Why People Masturbate

1:56 Understanding Mindfulness & Being Present

5:30 Maintenance vs. Mindful

9:51 How To Set The Mood For It

16:53 Mindful Self-Pleasure for Vulvas

18:53 Mindful Self-Pleasure for Penises

21:32 Step-by-Step Mindful Routine

26:20 Q&A: In the Shower or Bath?

27:07 Q&A: Making Meditation a Daily Routine

29:59 Q&A: Why Self-Pleasure May Feel Unexciting

31:02 Q&A: Favorite Meditation Styles & Apps

32:42 Q&A: How Often Should You Practice?

35:28 Q&A: Scheduling Time

36:59 Q&A: Can You Practice With a Partner?

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