Are you exercising consistently but still feeling tired, sore, inflamed, or not seeing results?

In this episode of Shaped by Faith Radio, Theresa Rowe sits down with Dr. Vaughn Lawrence of Spirit of Health KC to discuss fitness, protein, muscle recovery, supplements, healthy aging, and how to properly support the body naturally.

In this conversation we discuss:

• Why many people are working out but still not feeling better

• Protein and muscle recovery

• Supplements that may support energy and recovery

• Recovery drinks, hydration, sleep, and inflammation

• Healthy aging and strength after 40

• Fitness and caring for the body from a faith perspective

Dr. Vaughn also shares a delicious high-protein cottage cheese pancake recipe packed with protein and great for recovery and energy.

High-Protein Cottage Cheese Pancakes

15g protein per serving Ingredients:

• 1 1/4 cup flour

• 2 tsp baking powder

• 1 cup cottage cheese

• 3 eggs

• 2 Tbsp milk

• 2 Tbsp coconut oil

• 1 Tbsp maple syrup

• 1 tsp vanilla extract

Blend cottage cheese, eggs, and milk until smooth. Mix with dry ingredients, stir in remaining ingredients, then cook on a skillet until golden brown.

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You can also WATCH the interview on my Shaped by Faith with Theresa Rowe Website, Rumble, and YouTube.

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