I accidentally left all four windows down in a rainstorm and it completely soaked my car — and it turned into one of the best mindset lessons I've shared. When unexpected adversity hits your life, the way you respond in those first critical moments determines how much damage actually gets done. In this episode, I break down the three-step process I used to handle the situation and how you can apply it to any storm life throws your way.

Key Takeaways

You can't always stop the rain, but you can always stop the bleeding — focus on preventing the situation from getting worse before anything else.
High stress and panic raise cortisol levels, which actively block your ability to make sound decisions when you need them most.
Sitting in a "woe is me" spiral wastes the critical window where action could turn things around.
Getting momentum quickly after a setback reduces the sting and starts pulling you back on track, even before the situation is fully resolved.
Assessing what went wrong after the dust settles builds experience, and enough experience stacked together becomes wisdom.

Action Steps

The next time adversity hits, immediately ask yourself: "What can I do right now to keep this from getting worse?" Take that one action before anything else.
Shift from asking "why did this happen to me?" to "what is the fix?" as fast as possible — forward momentum is what closes the gap between the problem and the solution.
After the crisis is handled, do a honest assessment of what caused it and what you can change or deactivate in your life so it doesn't repeat.

Notable Quote Enough of those experiences together, that's called experience. And enough of that experience is called wisdom.