Podcast
Sharpening Your Edge
Hosted by CV3 · EN
Welcome to Sharpening Your Edge — the ultimate deep dive into the world of hockey, where we go beyond the ice.
Chuck Verdolino, founder and lead instructor at CV3 Hockey Development. I played Tier 1 hockey through 18 on Long Island, competed at the USA Hockey Select 15 National Camp, captained my high school team to a New York State Championship appearance, and later served as a GM in pro hockey. Now, I’m bringing that lifetime of experience to the mic.
Erik Melanson, a recently retired Marine Corps officer. I spent the majority of my distinguished military career serving in special operations, where I developed and applied extensive leadership skills in high-stakes, high-performance environments. A lifelong hockey player who grew up on the rinks of Boston, I now bring that same discipline, resilience, and team-first mentality to the sport as a coach for the Philadelphia Little Flyers and as a player for the USA Warriors. My unique blend of elite military experience and deep hockey roots offers a rare perspective on performance, leadership, and the culture of the game.
As co-hosts with a passion for the game, we sit down and bring you candid conversations with elite coaches, performance specialists, and hockey minds at every level to dig into what truly drives development — from mindset and leadership to training, nutrition, and recovery.
14episodes
Episodes
Newest firstAll episodes
It’s About Building Something”— Redefining Development and Creating a Lasting Legacy in Women’s Hockey with Kathy Pippy.
1w ago01:09:55Tap to summarizeThe Trailblazer’s RoadmapHow do you go from starting a local 12U team to scouting for the PWHL? In this episode, we sit down with Kathy Pippy, a pioneer who helped build the Pens Elite Girls Program and founded Premier Ice Prospects (PIP). Kathy shares her "lead by example" philosophy and explains why building a lasting legacy for girls is more important than simple wins and losses.BioKathy Pippy brings an unparalleled level of experience to the girls' game. Over 18 years ago, she started the girls' hockey program, which has evolved into Pittsburgh Penguins Elite Girls, who have won two USA Hockey National Championships. In 2010, Kathy took her efforts full-time to Selects Hockey. Under the Legacy Global Sports platform, she created some of the most elite experience and exposure opportunities for North American female hockey players, in locations such as France, Spain, Sweden, Italy, Germany, Toronto, Nashville, Vegas, Pittsburgh, and Rochester.For exposure events, Kathy brings together elite-level talent and relationships with top NCAA coaches, creating the most high-level "quality over quantity" competitive opportunities for players. Some of the experiences created include the World Selects Invitational, Hockey Hall of Fame Future Legends, Mrs. Hockey Invite, and the Music City Showcase. Over the years, hundreds of NCAA D1 & D3 players from across North America and even Europe played in the Selects program. On average, 25 girls who play on Team USA & Hockey Canada combined U18 National teams have played in Selects Hockey.In 2020, Kathy brought her passion for promoting and growing the girls' game to Premier Ice Prospects, where she continues the sought-after showcase-style events and creates new experiences for the next generation of female players!Pippy is an experienced scout in the Professional Women’s Hockey League (PWHL), bringing three seasons of expertise at the highest level of the women’s game. She began her PWHL career with Ottawa, where she spent two seasons contributing to the organization’s scouting efforts, including playing a key role in the 2024 draft class that featured 2025 Playoff MVP, Gwyneth Philips.Following the announcement of league expansion, Pippy joined PWHL Vancouver as Head Scout. In this role, she led scouting efforts for both the expansion draft and the 2025 PWHL Draft, helping build the foundation of the Goldeneyes’ inaugural roster.This episode is proudly sponsored byOfficial Partner of the Sharpening Your Edge Podcast, Roster HubMost team management apps stop at schedules and rosters. RosterHub was built by coaches who needed more than that.You can break down game film with drawing tools and voiceover, diagram plays on a digital whiteboard, assign and track fitness programs, manage your team budget and coordinate carpools and volunteers.There's even a global game finder that connects you with opponents nearby — and for hockey teams, it ties right into MyHockeyRankings to identify the perfect opponent.All that plus the stuff you'd expect — scheduling, roster management, announcements and reminders.RosterHub is one app that covers the full coaching job, not just the administration.Create your account at rosterhub.app and download today on iOS and Android.Your first month is free — open the iOS App Store, tap your profile, tap Redeem Code and enter CV3ONEMONTH.Check out RosterHub today!Play It Again Sports NewarkWhen the ice calls, you answer. But to answer, you need the right gear. PlayIt Again Sports Newark has everything you need to take your game to thenext level. From quality used gear at a great price to get you started, to topof the line new products for your semi-pro tournament season, Play It AgainSports Newark has you covered. Expert advice, custom fittings, gear thatworks as hard as you do, not to mention on demand skate sharpeningservices, their team will make sure you have what you need to dominate theice. Plus, save even more when you sell them the gear you no longer need.We all know hockey is expensive, so buy more while paying less at Play ItAgain Sports Newark.Tell them you heard it from us and get an extra 15% off with code EDGE15Hockey Wrap AroundMy name is Lee Elias, and I am the CEO of Hockey Wrap Around. We've been in business for over 10 years. We're an American-made company, and we basically make. Off-ice solutions for your ice hockey player, including our flagship product.The hockey wraparound it's the original. It's the longest-lasting blade protector on the market, and what it does is it allows your ice hockey player to use their ice hockey stick outside on rough pavement without any fear of damaging their stick. We have thousands of positive reviews. It has been a major solution for a lot of hockey players looking to train outside.We also recently introduced. The puck around, which is the first off-ice puck. That's the same weight, the same size as an ice hockey puck that you can shoot puck handle and practice with. At the end of the day, we try and bring ice hockey off ice, and that's something we've been proud to do for the last decade.Brite LegacyParents—if you’ve got a young hockey player, whether they’re just starting out or chasing big goals at the high school or college level—this is something you need to hear.Brite Legacy has created a brand-new product called The Fold… and it’s an incredible way to capture and celebrate a milestone season.It's a unique Tri-Fold memorabilia piece starting with an eye-catching custom mosaic cover. Inside, you’ll find three panels: a built-in video highlights screen that brings their biggest moments to life, an accolades page to showcase stats and achievements, and a booklet filled with news articles and photos.You can send in your own highlights, pictures, and press clippings—and they’ll combine it with content from their massive media library to build something truly special.This isn’t just for hockey either—it’s perfect for athletes in any sport who want to preserve their journey and keep those memories alive.And the best part? Brite Legacy comes from a company that’s been working with pro athletes for over 20 years—including names like Tkachuk, Lundqvist, and Staal—helping them celebrate milestone performances.If you want to create something your athlete will have forever, head to britelegacy.com and order your Fold today.And don’t forget—tell them CV3 Hockey Development or Sharpening Your Edge sent you when you fill out the contact form on your order.For more Sharpening Your Edge episodes, go to https://cv3hockeydevelopment.com/podcast/
Transcribe →Exploring the Legacy of Gordie Howe: Life Lessons from his son Dr. Murray Howe
3w ago00:55:09Tap to summarizeWhat does true greatness look like beyond fame and success? In this powerful episode, Dr. Murray Howe shares the deeply personal story behind his book Nine Lessons I Learned from My Father. More than a memoir, this conversation reveals timeless lessons on humility, generosity, and purpose passed down from hockey legend Gordie Howe. If you're searching for inspiration, leadership wisdom, or meaningful life lessons, this episode will move you—and leave you wanting to dive deeper into the book.BioDr. Murray Howe is the author of the National Bestseller, Nine Lessons I Learned from My Father. He is also a recipient of the University of Michigan’s prized Avery Hopwood Award for journalism. He is the head of Sports Medicine Imaging for Toledo Radiological Associates and Promedica Health System's Sports Care program. He is an associate clinical professor at the University of Toledo Medical Center. He has four decades of experience as a keynote speaker across Canada and the US, covering various topics including sports medicine, health and wellness, and hockey. He happens to be the youngest son of hockey legend Gordie Howe. The author lives in Ohio.Takeaways:The podcast features Dr. Murray Howe, son of the legendary hockey player Gordie Howe, discussing life lessons learned from his father.Dr. Howe emphasizes the importance of living honorably and treating everyone with respect, regardless of their status.A key takeaway from the discussion includes the significance of gratitude in sports and life, fostering enjoyment and appreciation.The conversation highlights the value of generosity and how it builds positive interactions between individuals in both sports and life.This episode is proudly sponsored byOfficial Partner of the Sharpening Your Edge Podcast, Roster HubMost team management apps stop at schedules and rosters. RosterHub was built by coaches who needed more than that.You can break down game film with drawing tools and voiceover, diagram plays on a digital whiteboard, assign and track fitness programs, manage your team budget and coordinate carpools and volunteers.There's even a global game finder that connects you with opponents nearby — and for hockey teams, it ties right into MyHockeyRankings to identify the perfect opponent.All that plus the stuff you'd expect — scheduling, roster management, announcements and reminders.RosterHub is one app that covers the full coaching job, not just the administration.Create your account at rosterhub.app and download today on iOS and Android.Your first month is free — open the iOS App Store, tap your profile, tap Redeem Code and enter CV3ONEMONTH.Check out RosterHub today!Play It Again Sports NewarkWhen the ice calls, you answer. But to answer, you need the right gear.Play It Again Sports Newark has everything you need to take your game to the next level. From quality used gear at a great price to get you started, to top of the line new products for your semi-pro tournament season, Play It Again Sports Newark has you covered.Expert advice, custom fittings, gear that works as hard as you do, not to mention on demand skate sharpening services, their team will make sure you have what you need to dominate the ice. Plus, save even more when you sell them the gear you no longer need.We all know hockey is expensive, so buy more while paying less at Play It Again Sports Newark. Tell them you heard it from us and get an extra 15% off with code EDGE15Hockey Wrap AroundMy name is Lee Elias, and I am the CEO of Hockey Wrap Around. We've been in business for over 10 years. We're an American-made company, and we basically make. Off-ice solutions for your ice hockey player, including our flagship product.The hockey wraparound it's the original. It's the longest-lasting blade protector on the market, and what it does is it allows your ice hockey player to use their ice hockey stick outside on rough pavement without any fear of damaging their stick. We have thousands of positive reviews. It has been a major solution for a lot of hockey players looking to train outside.We also recently introduced. The puck around, which is the first off-ice puck. That's the same weight, the same size as an ice hockey puck that you can shoot puck handle and practice with. At the end of the day, we try and bring ice hockey off ice, and that's something we've been proud to do for the last decade.Brite LegacyParents—if you’ve got a young hockey player, whether they’re just starting out or chasing big goals at the high school or college level—this is something you need to hear.Brite Legacy has created a brand-new product called The Fold… and it’s an incredible way to capture and celebrate a milestone season.It's a unique Tri-Fold memorabilia piece starting with an eye-catching custom mosaic cover. Inside, you’ll find three panels: a built-in video highlights screen that brings their biggest moments to life, an accolades page to showcase stats and achievements, and a booklet filled with news articles and photos.You can send in your own highlights, pictures, and press clippings—and they’ll combine it with content from their massive media library to build something truly special.This isn’t just for hockey either—it’s perfect for athletes in any sport who want to preserve their journey and keep those memories alive.And the best part? Brite Legacy comes from a company that’s been working with pro athletes for over 20 years—including names like Tkachuk, Lundqvist, and Staal—helping them celebrate milestone performances.If you want to create something your athlete will have forever, head to britelegacy.com and order your Fold today.And don’t forget—tell them CV3 Hockey Development or Sharpening Your Edge sent you when you fill out the contact form on your order.For more Sharpening Your Edge episodes, go to https://cv3hockeydevelopment.com/podcast/
Transcribe →Resilience Isn’t Something You’re Born With — It’s Something You Build with Topher "Toph" Scott
Apr 2701:03:11Tap to summarizeHockey development expert Topher Scott dives deep into the importance of resilience for young athletes. In a world where youth sports are becoming more intense and competitive, he explains why learning how to handle setbacks, pressure, and failure may be the most important skill athletes can develop. This episode explores how adversity shapes stronger competitors and stronger people.BioTopher’s passion is in bringing people together and making the hockey world a better place. Growing up playing youth hockey outside Chicago, Topher moved through the ranks playing junior hockey for the USHL’s Chicago Steel before enrolling at Cornell University. At Cornell, Topher was a two-year captain, scored over 100 points, and garnered NCAA Leadership recognition for his work off the ice including being a finalist for the Hockey Humanitarian Award in 2008.In 2010, Topher began his college coaching career at Miami-Ohio while getting his Master’s degree in Sports Studies. The team won its first ever CCHA championship that year. From there, Topher moved to his alma mater, Cornell, where the team won two Ivy League championships. Topher also worked at the University of Michigan where he helped the program win the Big10 championship and reach the Frozen Four.Topher is now a staple in youth hockey having spent time as a Youth Hockey director and now leading the Hockey Think Tank. His contributions to the hockey community include his work with hockey programs from the Division One college to youth levels and as a board member of Illinois’ youth hockey affiliate for USA Hockey (AHAI). His contributions continue off the ice as well, chairing two charity hockey events that have raised over $1.5 million for special needs charities.He and his wife, Emma, reside outside Chicago with their 3 daughters Paige (7), Lucy (5), and Celia (3). His hands are full.Takeaways:Topher Scott emphasizes the importance of resilience in youth sports, encouraging athletes to view challenges as opportunities for growth.The podcast discusses the evolution of youth hockey, highlighting the increased pressure and competition faced by young players today.Coaches and parents are urged to foster environments where children can develop a love for the game without the burden of excessive expectations.Topher advocates for the necessity of parent education in youth sports, suggesting that informed parents contribute to a healthier athletic culture.This episode is proudly sponsored byPlay It Again Sports NewarkWhen the ice calls, you answer. But to answer, you need the right gear. Play It Again Sports Newark has everything you need to take your game to the next level. From quality used gear at a great price to get you started, to top-of-the-line new products for your semi-pro tournament season, Play It Again Sports Newark has you covered. Expert advice, custom fittings, gear that works as hard as you do, not to mention on-demand skate sharpening services, their team will make sure you have what you need to dominate the ice. Plus, save even more when you sell them the gear you no longer need.We all know hockey is expensive, so buy more while paying less at Play It Again Sports Newark.Tell them you heard it from us and get an extra 15% off with code EDGE15Hockey Wrap AroundMy name is Lee Elias, and I am the CEO of Hockey Wrap Around. We've been in business for over 10 years. We're an American-made company, and we basically make. Off-ice solutions for your ice hockey player, including our flagship product.The hockey wraparound it's the original. It's the longest-lasting blade protector on the market, and what it does is it allows your ice hockey player to use their ice hockey stick outside on rough pavement without any fear of damaging their stick. We have thousands of positive reviews. It has been a major solution for a lot of hockey players looking to train outside.We also recently introduced. The puck around, which is the first off-ice puck. That's the same weight, the same size as an ice hockey puck that you can shoot puck handle and practice with. At the end of the day, we try and bring ice hockey off ice, and that's something we've been proud to do for the last decade.Brite LegacyParents—if you’ve got a young hockey player, whether they’re just starting out or chasing big goals at the high school or college level—this is something you need to hear.Brite Legacy has created a brand-new product called The Fold… and it’s an incredible way to capture and celebrate a milestone season.It's a unique Tri-Fold memorabilia piece starting with an eye-catching custom mosaic cover. Inside, you’ll find three panels: a built-in video highlights screen that brings their biggest moments to life, an accolades page to showcase stats and achievements, and a booklet filled with news articles and photos.You can send in your own highlights, pictures, and press clippings—and they’ll combine it with content from their massive media library to build something truly special.This isn’t just for hockey either—it’s perfect for athletes in any sport who want to preserve their journey and keep those memories alive.And the best part? Brite Legacy comes from a company that’s been working with pro athletes for over 20 years—including names like Tkachuk, Lundqvist, and Staal—helping them celebrate milestone performances.If you want to create something your athlete will have forever, head to britelegacy.com and order your Fold today.And don’t forget—tell them CV3 Hockey Development or Sharpening Your Edge sent you when you fill out the contact form on your order.For more Sharpening Your Edge episodes, go to https://cv3hockeydevelopment.com/podcast/
Transcribe →There’s No Textbook for the Direct Path”: Craig Desjarlais on Hockey Development
Apr 1300:58:37Tap to summarizeEveryone Has Their Own PathIn this episode of Sharpening Your Edge, Craig Desjarlais breaks down one of the most misunderstood truths in youth hockey development: there is no single roadmap to success. From growing up in Windsor, Ontario, to playing Division I hockey and professionally, Craig shares why late bloomers, Tier II players, and overlooked athletes can still thrive. This conversation is essential listening for parents, coaches, and players navigating today’s hyper-competitive hockey landscape. Discover Craig’s philosophy and explore more episodes focused on long-term athlete development and mindset.BioCraig Dejarlais was born and raised in Windsor Ontario. He went on to have a successful D1 career at Bowling Green before playing 5-years professionally, eventually retiring in 2005. Craig’s instruction and coaching resume spans over 30-years with programs across North America. Currently, Craig serves as the Hockey Director for the Loudoun Knights Tier 2 Hockey Club, which he co-founded, and the Director of Player Development for the Washington Little Capitals Tier 1 Hockey Club. He co-founded 23Hockey with intentions to help as many regional players as possible, regardless of age, skill level or experience. Craig lives in Leesburg VA, is married and has two kidsTakeaways:Craig DeJarlis emphasizes the significance of player development over winning in youth hockey.He highlights the importance of creating a supportive environment for young athletes to thrive.The podcast discusses the necessity of flexibility in training schedules for student-athletes.The focus on developing a well-rounded athlete includes education, physical training, and life skills.DeJarlis shares insights on how parents can unintentionally hinder their child's enjoyment of the sport.He reflects on the journey from youth hockey to professional play, underscoring the need for passion and resilience.This episode is proudly sponsored byPlay It Again Sports NewarkWhen the ice calls, you answer. But to answer, you need the right gear. PlayIt Again Sports Newark has everything you need to take your game to thenext level. From quality used gear at a great price to get you started, to topof the line new products for your semi-pro tournament season, Play It AgainSports Newark has you covered. Expert advice, custom fittings, gear thatworks as hard as you do, not to mention on demand skate sharpeningservices, their team will make sure you have what you need to dominate theice. Plus, save even more when you sell them the gear you no longer need.We all know hockey is expensive, so buy more while paying less at Play ItAgain Sports Newark.Tell them you heard it from us and get an extra 15% off with code EDGE15Hockey Wrap AroundMy name is Lee Elias, and I am the CEO of Hockey Wrap Around. We've been in business for over 10 years. We're an American-made company, and we basically make. Off-ice solutions for your ice hockey player, including our flagship product.The hockey wraparound it's the original. It's the longest-lasting blade protector on the market, and what it does is it allows your ice hockey player to use their ice hockey stick outside on rough pavement without any fear of damaging their stick. We have thousands of positive reviews. It has been a major solution for a lot of hockey players looking to train outside.We also recently introduced. The puck around, which is the first off-ice puck. That's the same weight, the same size as an ice hockey puck that you can shoot puck handle and practice with. At the end of the day, we try and bring ice hockey off ice, and that's something we've been proud to do for the last decade.Brite LegacyParents—if you’ve got a young hockey player, whether they’re just starting out or chasing big goals at the high school or college level—this is something you need to hear.Brite Legacy has created a brand-new product called The Fold… and it’s an incredible way to capture and celebrate a milestone season.It's a unique Tri-Fold memorabilia piece starting with an eye-catching custom mosaic cover. Inside, you’ll find three panels: a built-in video highlights screen that brings their biggest moments to life, an accolades page to showcase stats and achievements, and a booklet filled with news articles and photos.You can send in your own highlights, pictures, and press clippings—and they’ll combine it with content from their massive media library to build something truly special.This isn’t just for hockey either—it’s perfect for athletes in any sport who want to preserve their journey and keep those memories alive.And the best part? Brite Legacy comes from a company that’s been working with pro athletes for over 20 years—including names like Tkachuk, Lundqvist, and Staal—helping them celebrate milestone performances.If you want to create something your athlete will have forever, head to britelegacy.com and order your Fold today.And don’t forget—tell them CV3 Hockey Development or Sharpening Your Edge sent you when you fill out the contact form on your order.For more Sharpening Your Edge episodes, go to https://cv3hockeydevelopment.com/podcast/
Transcribe →"We're All Survivors of Something-- Choose the Harder Path, That's Where Growth Lives." A Conversation with Dr. Kaleb Dahlgren
Mar 3001:12:13Tap to summarize“We’re all standing at crossroads.” The question is—what path will you choose? In this episode, Kaleb Dahlgren reflects on loss, recovery, and the mindset that helped him rebuild his life. His message is simple and powerful: you can’t always control what happens—but you can control how you respond.Bio#1 Bestselling Author, Crossroads | Inspiring Community Leader | Health & Mental Wellness AdvocateDr. Kaleb Dahlgren is a widely recognized expert on resilience, leadership, and health. A former elite hockey player and survivor of the Humboldt Broncos tragedy with severe injuries, he has transformed adversity into purpose, inspiring individuals and organizations worldwide. Diagnosed with type 1 diabetes at age four, Kaleb refused to let it define him, fueling a successful hockey career and a lifelong commitment to advocacy. As the founder of Dahlgren’s Diabeauties, he empowers young athletes with type 1 diabetes while serving as a National Ambassador for two diabetes non-profits.His impact extends beyond the diabetes community—his insights on resilience, mindset, and health have reached millions through global media, including CNN, BBC, CBC, New York Times, TSN, Maclean’s, and The Players’ Tribune. Kaleb’s memoir, Crossroads, became a #1 National Bestseller, earning praise from hockey legend Wayne Gretzky as a book that “will change your life for the better.” As an International Keynote Speaker, he has worked with industry leaders such as Google, Rogers, TD, Nestle, the NHL, and the Government of Canada, using his powerful story to inspire transformation.Earning his Doctor of Chiropractic degree in June of 2025, Kaleb is completing his residency specializing in sports with a focus on nutrition, neurology, and concussion management to help elevate and optimize high-performing individuals. His journey is a testament to grit, passion, and purpose, which most recently earned him the prestigious King Charles III’s Coronation Medal (2025). Whether mentoring, speaking, in the community, or providing care, he continues to drive positive change in the lives of others.Takeaways:Dr. Caleb Dahlgren's experience as a survivor of the Humboldt Broncos tragedy emphasizes the importance of resilience and community support in overcoming adversity.The concept of 'Crossroads' not only reflects the literal event of the crash but also symbolizes the numerous pivotal moments in life that shape our paths and choices.Dahlgren advocates for the intrinsic value of kindness and compassion in our interactions, highlighting that the impact we leave on others is what truly defines our legacy.The podcast illustrates that personal struggles, such as dealing with type 1 diabetes or recovering from trauma, can be transformed into opportunities for growth and advocacy for others facing similar challenges.A key takeaway is the idea of continuous self-improvement, encapsulated in the principle of becoming 1% better each day, which reinforces the notion that small, consistent efforts lead to significant progress over time.Dahlgren's philosophy suggests that mental fortitude and a positive mindset are essential for success, particularly in the face of life's inevitable challenges and setbacks.This episode is proudly sponsored byPlay It Again Sports NewarkWhen the ice calls, you answer. But to answer, you need the right gear. PlayIt Again Sports Newark has everything you need to take your game to thenext level. From quality used gear at a great price to get you started, to topof the line new products for your semi-pro tournament season, Play It AgainSports Newark has you covered. Expert advice, custom fittings, gear thatworks as hard as you do, not to mention on demand skate sharpeningservices, their team will make sure you have what you need to dominate theice. Plus, save even more when you sell them the gear you no longer need.We all know hockey is expensive, so buy more while paying less at Play ItAgain Sports Newark.Tell them you heard it from us and get an extra 15% off with code EDGE15Hockey Wrap AroundMy name is Lee Elias, and I am the CEO of Hockey Wrap Around. We've been in business for over 10 years. We're an American-made company, and we basically make. Off-ice solutions for your ice hockey player, including our flagship product.The hockey wraparound it's the original. It's the longest-lasting blade protector on the market, and what it does is it allows your ice hockey player to use their ice hockey stick outside on rough pavement without any fear of damaging their stick. We have thousands of positive reviews. It has been a major solution for a lot of hockey players looking to train outside.We also recently introduced. The puck around, which is the first off-ice puck. That's the same weight, the same size as an ice hockey puck that you can shoot puck handle and practice with. At the end of the day, we try and bring ice hockey off ice, and that's something we've been proud to do for the last decade.Puck TutorPuck Tutor, the world's best home hockey training and teaching aid from might to pro. Playing hockey is an art form. Teaching hockey is an art form in. Of itself. The era of modern training is embodied into the Pup Tutor's three training systems, building the biochemical know-how of varying stick handling techniques, all forms of on ice shooting techniques, passing and receiving vision, and much more with more videos to come.The Puck Tutors Library of 43 tutorial videos relay a vastness of knowledge to be gained in proper skill development. This is a race against time. The puck tutor saves time and money. Get started today with a 15% discount and free shipping www.pucktutor.com. For more Sharpening Your Edge episodes, go to https://cv3hockeydevelopment.com/podcast/
Transcribe →This Is a Really Special Time for Women’s Hockey: New York Sirens Head Coach Greg Fargo
Mar 1600:57:50Tap to summarizeFrom outdoor rinks in Ontario to leading one of the fastest-growing professional leagues in sports, Greg Fargo breaks down what truly matters in player development. This episode explores recruiting myths, competitive mindset, and why identity matters more than chasing “shiny objects.”In addition, Greg shares behind-the-scenes insight into the explosive growth of the PWHL, fan engagement, expansion, and why visibility is changing the future for young female athletes. From packed arenas to grassroots impact, this episode captures a historic moment in the game.Whether you’re a youth athlete, college hopeful, or hockey parent navigating today’s recruiting landscape, this conversation delivers clarity and actionable insight.BioGreg Fargo is one of the most respected leaders in women’s hockey, bringing nearly two decades of coaching and player-development experience at the collegiate, international, and professional levels. A native of Kingston, Ontario, Fargo is currently the Head Coach of the New York Sirens in the Professional Women’s Hockey League (PWHL) and is the winningest coach in Colgate University women’s hockey history. Known for blending high standards with genuine care for his athletes, Fargo has built a reputation for developing both elite performance and strong character in the players he leads.Before stepping behind the bench, Fargo was a standout goaltender at Elmira College, where he set program records in saves and minutes played while earning ECAC West Tournament Most Outstanding Player honors. He later returned to Elmira as head coach, guiding the women’s program to an 85–23–5 record and multiple conference championships. His success continued at Colgate from 2012 to 2024, where he transformed the Raiders into a national powerhouse with four straight ECAC championships, five NCAA tournament appearances, two Frozen Fours, and a national championship game berth. In 2018, his efforts were recognized nationally when he was named the AHCA Coach of the Year.Beyond team success, Fargo is deeply committed to growing the game and mentoring the next generation. While at Colgate, he founded Fargo Hockey LLC, an elite development and exposure camp platform that continues to help young players refine their skills, gain visibility, and better understand the college recruiting process. He has also represented Team Canada on the international stage as an assistant coach at the IIHF World Women’s U18 Championship. Whether working with youth prospects or professional athletes, Fargo’s coaching philosophy centers on preparation, professionalism, and unlocking each player’s full potential on and off the ice.Takeaways:This episode features an in-depth conversation with Greg Fargo, a prominent figure in women's hockey.Fargo discusses his extensive coaching experience and the evolution of women's hockey over the years.He emphasizes the importance of player development and creating a positive environment for young athletes.Fargo reflects on the significance of building strong relationships with players and fostering their passion for the game.Links referenced in this episode:gfargohockey.comhockeywraparound.compucktutor.complayitagainsportsnewark.comThis episode is proudly sponsored byPlay It Again Sports NewarkWhen the ice calls, you answer. But to answer, you need the right gear. PlayIt Again Sports Newark has everything you need to take your game to thenext level. From quality used gear at a great price to get you started, to topof the line new products for your semi-pro tournament season, Play It AgainSports Newark has you covered. Expert advice, custom fittings, gear thatworks as hard as you do, not to mention on demand skate sharpeningservices, their team will make sure you have what you need to dominate theice. Plus, save even more when you sell them the gear you no longer need.We all know hockey is expensive, so buy more while paying less at Play ItAgain Sports Newark.Tell them you heard it from us and get an extra 15% off with code EDGE15Hockey Wrap AroundMy name is Lee Elias, and I am the CEO of Hockey Wrap Around. We've been in business for over 10 years. We're an American-made company, and we basically make. Off-ice solutions for your ice hockey player, including our flagship product.The hockey wraparound it's the original. It's the longest-lasting blade protector on the market, and what it does is it allows your ice hockey player to use their ice hockey stick outside on rough pavement without any fear of damaging their stick. We have thousands of positive reviews. It has been a major solution for a lot of hockey players looking to train outside.We also recently introduced. The puck around, which is the first off-ice puck. That's the same weight, the same size as an ice hockey puck that you can shoot puck handle and practice with. At the end of the day, we try and bring ice hockey off ice, and that's something we've been proud to do for the last decade.Puck TutorPuck Tutor, the world's best home hockey training and teaching aid from might to pro. Playing hockey is an art form. Teaching hockey is an art form in. Of itself. The era of modern training is embodied into the Pup Tutor's three training systems, building the biochemical know-how of varying stick handling techniques, all forms of on ice shooting techniques, passing and receiving vision, and much more with more videos to come.The Puck Tutors Library of 43 tutorial videos relay a vastness of knowledge to be gained in proper skill development. This is a race against time. The puck tutor saves time and money. Get started today with a 15% discount and free shipping www.pucktutor.com. For more Sharpening Your Edge episodes, go to https://cv3hockeydevelopment.com/podcast/
Transcribe →Confidence Comes From the Work You Put In: Insight from Elite S&C Coach Anthony Morando
Mar 200:54:04Tap to summarizeThe primary focus of this podcast episode is our enlightening conversation with Anthony Morando, a distinguished strength and conditioning coach renowned for his expertise in training elite athletes, particularly within the realms of hockey and collegiate sports. Throughout our dialogue, we delve into the intricacies of athletic preparation, emphasizing the significance of tailored strength and conditioning programs that cater specifically to the unique demands of hockey players. Morando elucidates the pivotal role of consistent training and the importance of developing a holistic understanding of fitness, which transcends mere physical strength to encompass overall health and well-being. We also explore common misconceptions surrounding youth training, providing valuable insights for parents and coaches alike. Ultimately, this episode serves as a profound exploration of the methodologies that underpin successful athletic development, underscoring the necessity for dedication and a strategic approach to training.If you’ve ever felt frustrated by slow progress or wondered if your effort is going unnoticed, this conversation will remind you why consistency still wins. The work matters — even when it’s quietBioAnthony Morando is a strength and conditioning coach and performance professional with deep experience developing high-level athletes across hockey and collegiate sports. Before moving to Grand Forks as an EXOS Performance Manager, he served as the Head Strength & Conditioning Coach at Boston University, supporting the men’s hockey and women’s golf programs from 2011–2015. Earlier in his career, he spent more than six years at Mike Boyle Strength & Conditioning, where he trained and managed NHL and other professional hockey players—while also running an annual summer pro-camp. Morando has also contributed at the professional level, spending time with the San Jose Sharks during their 2014 development camp.Anthony began his coaching career at Boston College (2006–2008) as a graduate assistant strength coach with BC Football, where he implemented training programs, supported nutrition and performance initiatives, and assisted with special teams on game days. He holds multiple industry certifications, including CSCS and CSCCa, along with RPR (Reflexive Performance Reset), FMS Level 1, TRX Level 1, EXOS Performance Specialist (XPS), and CPR/AED/First Aid. Anthony and his wife, Monique, live in Grand Forks, North Dakota, with their four children—Mickey, Sonny, Ralphe and Edi—and he lives by the principle: “Chance favors the prepared.”Behind every visible success are thousands of invisible reps. This episode pulls back the curtain on the unglamorous work that creates meaningful results — the practice sessions, the repetition, and the patience required to improve when no one is applauding.Takeaways:The significance of maintaining a consistent training regimen cannot be overstated for athletes striving for excellence.Recognizing the unique physiological differences among athletes is essential for tailoring effective training programs.An athlete's success is heavily influenced by their work ethic, accountability, and consistent effort in training.Developing a strong foundation in youth sports is critical for future athletic success and lifelong fitness habits.This episode is proudly sponsored byPlay It Again Sports NewarkWhen the ice calls, you answer. But to answer, you need the right gear. PlayIt Again Sports Newark has everything you need to take your game to thenext level. From quality used gear at a great price to get you started, to topof the line new products for your semi-pro tournament season, Play It AgainSports Newark has you covered. Expert advice, custom fittings, gear thatworks as hard as you do, not to mention on demand skate sharpeningservices, their team will make sure you have what you need to dominate theice. Plus, save even more when you sell them the gear you no longer need.We all know hockey is expensive, so buy more while paying less at Play ItAgain Sports Newark.Tell them you heard it from us and get an extra 15% off with code EDGE15Hockey Wrap AroundMy name is Lee Elias, and I am the CEO of Hockey Wrap Around. We've been in business for over 10 years. We're an American-made company, and we basically make. Off-ice solutions for your ice hockey player, including our flagship product.The hockey wraparound it's the original. It's the longest-lasting blade protector on the market, and what it does is it allows your ice hockey player to use their ice hockey stick outside on rough pavement without any fear of damaging their stick. We have thousands of positive reviews. It has been a major solution for a lot of hockey players looking to train outside.We also recently introduced. The puck around, which is the first off-ice puck. That's the same weight, the same size as an ice hockey puck that you can shoot puck handle and practice with. At the end of the day, we try and bring ice hockey off ice, and that's something we've been proud to do for the last decade.Puck TutorPuck Tutor, the world's best home hockey training and teaching aid from might to pro. Playing hockey is an art form. Teaching hockey is an art form in. Of itself. The era of modern training is embodied into the Pup Tutor's three training systems, building the biochemical know-how of varying stick handling techniques, all forms of on ice shooting techniques, passing and receiving vision, and much more with more videos to come.The Puck Tutors Library of 43 tutorial videos relay a vastness of knowledge to be gained in proper skill development. This is a race against time. The puck tutor saves time and money. Get started today with a 15% discount and free shipping www.pucktutor.com. For more Sharpening Your Edge episodes, go to https://cv3hockeydevelopment.com/podcast/
Transcribe →What Scouts Really Look For: Inside the Mind of WHL Scout Chase Fuchs
Feb 1600:57:00Tap to summarizeWhat does it really take to advance in hockey today?Chase Fuchs breaks down what separates players who move on from those who plateau. Learn how scouts evaluate hockey IQ, competitiveness, and decision-making—and why flashy skills alone won’t get you to the next level.BioChase Fuchs is the Founder and Head Coach of Kinetic Hockey in Maryland, where he leads one of the region’s most progressive skill development and high-performance training programs. He currently serves as the Head U.S. Scout for the Red Deer Rebels of the Western Hockey League (WHL), applying a refined evaluative framework to identify and project top American talent for one of major junior hockey’s premier organizations.Each summer, Fuchs is also a coach at the USA Hockey National Development Camps, working directly with the nation’s top youth athletes and supporting the broader pipeline that feeds NCAA and professional hockey.Fuchs’ coaching résumé spans several elite levels of the sport. He has held coaching positions at UMass–Lowell (NCAA Division I), the Central Illinois Flying Aces of the USHL, and Adrian College (NCAA Division III). Across all of these roles, he built a reputation for detailed player evaluation, high-standard developmental methodology, and an ability to elevate team culture.As a player, Fuchs competed at the NCAA Division I level for Clarkson University, a program known for its strong hockey tradition and track record of producing high-level collegiate and professional athletes.Across his work as a coach, scout, and program founder, Chase Fuchs is widely recognized for his ability to identify potential, build high-performance habits, and prepare athletes to excel at the next level. His combined experience in NCAA, USHL, WHL, USA Hockey, and private development environments positions him as a respected and trusted leader in the hockey community.This episode is proudly sponsored byHigh Stick HockeyYour go-to source for premium hockey apparelWhether you're repping it on the ice or off, High Stick Hockey has the gear that deliversstyle, comfort, and durability. From the locker room to the streets, this is hockey lifestyle done right.And right now, podcast listeners can score 20% off your purchase atwww.highstickhockey.cojust use the special code CV3SAVE20 at checkout!Trust us, you won’t be disappointed with the quality. It’s gear that’s as tough and true as thegame itself.High Stick HockeyBorn from the rink. Built for the game.Play It Again Sports NewarkWhen the ice calls, you answer. But to answer, you need the right gear. PlayIt Again Sports Newark has everything you need to take your game to thenext level. From quality used gear at a great price to get you started, to topof the line new products for your semi-pro tournament season, Play It AgainSports Newark has you covered. Expert advice, custom fittings, gear thatworks as hard as you do, not to mention on demand skate sharpeningservices, their team will make sure you have what you need to dominate theice. Plus, save even more when you sell them the gear you no longer need.We all know hockey is expensive, so buy more while paying less at Play ItAgain Sports Newark.Tell them you heard it from us and get an extra 15% off with code EDGE15Hockey Wrap AroundMy name is Lee Elias, and I am the CEO of Hockey Wrap Around. We've been in business for over 10 years. We're an American-made company, and we basically make. Off-ice solutions for your ice hockey player, including our flagship product.The hockey wraparound it's the original. It's the longest-lasting blade protector on the market, and what it does is it allows your ice hockey player to use their ice hockey stick outside on rough pavement without any fear of damaging their stick. We have thousands of positive reviews. It has been a major solution for a lot of hockey players looking to train outside.We also recently introduced. The puck around, which is the first off-ice puck. That's the same weight, the same size as an ice hockey puck that you can shoot puck handle and practice with. At the end of the day, we try and bring ice hockey off ice, and that's something we've been proud to do for the last decade.Puck TutorPuck Tutor, the world's best home hockey training and teaching aid from might to pro. Playing hockey is an art form. Teaching hockey is an art form in. Of itself. The era of modern training is embodied into the Pup Tutor's three training systems, building the biochemical know-how of varying stick handling techniques, all forms of on ice shooting techniques, passing and receiving vision, and much more with more videos to come.The Puck Tutors Library of 43 tutorial videos relay a vastness of knowledge to be gained in proper skill development. This is a race against time. The puck tutor saves time and money. Get started today with a 15% discount and free shipping www.pucktutor.com. For more Sharpening Your Edge episodes, go to https://cv3hockeydevelopment.com/podcast/
Transcribe →Practice How You Play: From pond hockey to Olympic gold with Monique Lamoureux-Morando
Feb 201:08:52Tap to summarizeBehind every iconic Olympic moment are thousands of quiet, unglamorous reps.From frozen ponds in North Dakota to the Olympic podium, Monique shares a masterclass in athlete development. This episode dives into youth sports culture, multi-sport benefits, confidence under pressure, and why “betting on yourself” only works if you’ve done the work first. A must-listen for parents, coaches, and athletes who care about long-term growth—not shortcuts.BioMonique Lamoureux-Morando is a retired American ice hockey standout best known for her clutch play on the international stage with Team USA. Raised in Grand Forks, North Dakota, in a family steeped in hockey, she developed alongside her twin sister, Jocelyne, and went on to become one of the most productive and versatile players of her era—capable of impacting games as both a forward and a defender. Her rise accelerated at Shattuck–St. Mary’s in Minnesota, where she helped lead powerhouse teams to multiple national titles while posting eye-popping point totals, and then continued at the NCAA level with the University of Minnesota before transferring to the University of North Dakota to play closer to home. Early in her college career, she piled up scoring accolades and quickly established a reputation for creativity, competitiveness, and a knack for delivering in big moments.On the world stage, Lamoureux became a fixture in the USA Hockey program, earning Olympic silver medals in 2010 and 2014 before reaching the pinnacle at the 2018 Winter Olympics—where she scored the dramatic game-tying goal in the gold-medal game, setting the stage for Team USA’s eventual victory in a shootout. She also contributed to U.S. success at top international events across multiple seasons, and she played professionally as well, including time with the Boston Blades in the Canadian Women’s Hockey League. After later competing with the Professional Women’s Hockey Players Association—an organization advocating for a more equitable professional landscape—she retired from playing in 2021. Off the ice, she and her sister have continued to shape the sport and their community through their memoir Dare to Make History and the Lamoureux Foundation, which supports educational and extracurricular opportunities for kids in need, particularly in North Dakota. In addition to being a wife, and mother to three wonderful kids, she is also a realtor with The Elm Group in East Grand Forks.This episode is proudly sponsored byHigh Stick HockeyYour go-to source for premium hockey apparelWhether you're repping it on the ice or off, High Stick Hockey has the gear that deliversstyle, comfort, and durability. From the locker room to the streets, this is hockey lifestyle done right.And right now, podcast listeners can score 20% off your purchase atwww.highstickhockey.cojust use the special code CV3SAVE20 at checkout!Trust us, you won’t be disappointed with the quality. It’s gear that’s as tough and true as the game itself.High Stick HockeyBorn from the rink. Built for the game.Play It Again Sports NewarkWhen the ice calls, you answer. But to answer, you need the right gear. PlayIt Again Sports Newark has everything you need to take your game to thenext level. From quality used gear at a great price to get you started, to topof the line new products for your semi-pro tournament season, Play It AgainSports Newark has you covered. Expert advice, custom fittings, gear thatworks as hard as you do, not to mention on demand skate sharpeningservices, their team will make sure you have what you need to dominate theice. Plus, save even more when you sell them the gear you no longer need.We all know hockey is expensive, so buy more while paying less at Play ItAgain Sports Newark.Tell them you heard it from us and get an extra 15% off with code EDGE15Hockey Wrap AroundMy name is Lee Elias, and I am the CEO of Hockey Wrap Around. We've been in business for over 10 years. We're an American-made company, and we basically make. Off-ice solutions for your ice hockey player, including our flagship product.The hockey wraparound it's the original. It's the longest-lasting blade protector on the market, and what it does is it allows your ice hockey player to use their ice hockey stick outside on rough pavement without any fear of damaging their stick. We have thousands of positive reviews. It has been a major solution for a lot of hockey players looking to train outside.We also recently introduced. The puck around, which is the first off-ice puck. That's the same weight, the same size as an ice hockey puck that you can shoot puck handle and practice with. At the end of the day, we try and bring ice hockey off ice, and that's something we've been proud to do for the last decade.Puck TutorPuck Tutor, the world's best home hockey training and teaching aid from might to pro. Playing hockey is an art form. Teaching hockey is an art form in. Of itself. The era of modern training is embodied into the Pup Tutor's three training systems, building the biochemical know-how of varying stick handling techniques, all forms of on ice shooting techniques, passing and receiving vision, and much more with more videos to come.The Puck Tutors Library of 43 tutorial videos relay a vastness of knowledge to be gained in proper skill development. This is a race against time. The puck tutor saves time and money. Get started today with a 15% discount and free shipping www.pucktutor.com. For more Sharpening Your Edge episodes, go to https://cv3hockeydevelopment.com/podcast/
Transcribe →You Can’t Out-Train a Bad Diet: Performance Nutrition That Actually Works
Jan 1901:01:21Tap to summarizeHydration, sleep, carbs, creatine—what actually matters?We cut through the noise and talk performance nutrition that works in the real world, whether you’re at a tournament, on the road, or squeezing games into a busy weekend.BioNick Barringer, Ph.D., is a tactical nutritional physiologist with a wealth of applied and academic experience. He previously served as the director of the U.S. Military-Baylor University Graduate Program in Nutrition. He also served as an assistant professor at the U.S. Military Academy at West Point, N.Y..Barringer was the first active duty dietitian to graduate from the rigorous U.S. Army Ranger School and serve with the 75th Ranger Regiment. He received his undergraduate degree in dietetics from the University of Georgia and his doctorate in kinesiology from Texas A&M.Barringer has presented at national and international conferences on tactical athlete nutrition and performance. His research has appeared in multiple media outlets such as Science Daily and Men's Journal.Takeaways:In this episode, Dr. Nick Barringer elucidates the significance of tactical nutrition for performance in athletes, emphasizing that proper fueling is paramount for optimal output.Dr. Barringer shares his unique journey from a struggling athlete to a leading expert in tactical nutrition, highlighting the transformative power of knowledge and experience.The discussion encompasses practical advice on hydration, detailing how to monitor fluid loss and the crucial steps to ensure adequate hydration for athletes during training and competition.A central theme emerges regarding the importance of establishing healthy nutritional habits early in life, which can significantly impact an athlete's long-term performance and health.Dr. Barringer stresses the evolving landscape of performance nutrition, particularly the integration of technology and monitoring systems to enhance athlete care and performance outcomes.The episode concludes with a compelling reminder that consistent development, both in nutrition and overall performance, is essential for athletes at all levels, encouraging a mindset of continuous improvement.This episode is proudly sponsored byHigh Stick HockeyYour go-to source for premium hockey apparelWhether you're repping it on the ice or off, High Stick Hockey has the gear that deliversstyle, comfort, and durability. From the locker room to the streets, this is hockey lifestyle done right.And right now, podcast listeners can score 20% off your purchase atwww.highstickhockey.cojust use the special code CV3SAVE20 at checkout!Trust us, you won’t be disappointed with the quality. It’s gear that’s as tough and true as thegame itself.High Stick HockeyBorn from the rink. Built for the game.Play It Again Sports NewarkWhen the ice calls, you answer. But to answer, you need the right gear. PlayIt Again Sports Newark has everything you need to take your game to thenext level. From quality used gear at a great price to get you started, to topof the line new products for your semi-pro tournament season, Play It AgainSports Newark has you covered. Expert advice, custom fittings, gear thatworks as hard as you do, not to mention on demand skate sharpeningservices, their team will make sure you have what you need to dominate theice. Plus, save even more when you sell them the gear you no longer need.We all know hockey is expensive, so buy more while paying less at Play ItAgain Sports Newark.Tell them you heard it from us and get an extra 15% off with code EDGE15Hockey Wrap AroundMy name is Lee Elias, and I am the CEO of Hockey Wrap Around. We've been in business for over 10 years. We're an American-made company, and we basically make. Off-ice solutions for your ice hockey player, including our flagship product.The hockey wraparound it's the original. It's the longest-lasting blade protector on the market, and what it does is it allows your ice hockey player to use their ice hockey stick outside on rough pavement without any fear of damaging their stick. We have thousands of positive reviews. It has been a major solution for a lot of hockey players looking to train outside.We also recently introduced. The puck around, which is the first off-ice puck. That's the same weight, the same size as an ice hockey puck that you can shoot puck handle and practice with. At the end of the day, we try and bring ice hockey off ice, and that's something we've been proud to do for the last decade.Puck TutorPuck Tutor, the world's best home hockey training and teaching aid from might to pro. Playing hockey is an art form. Teaching hockey is an art form in. Of itself. The era of modern training is embodied into the Pup Tutor's three training systems, building the biochemical know-how of varying stick handling techniques, all forms of on ice shooting techniques, passing and receiving vision, and much more with more videos to come.The Puck Tutors Library of 43 tutorial videos relay a vastness of knowledge to be gained in proper skill development. This is a race against time. The puck tutor saves time and money. Get started today with a 15% discount and free shipping www.pucktutor.com. For more Sharpening Your Edge episodes, go to https://cv3hockeydevelopment.com/podcast/
Transcribe →