In this episode of SHE MD Podcast, Katelin Dial sits down with Dr. Thaïs Aliabadi and Mary Alice Haney to discuss managing PCOS, insulin resistance, inflammation, and hormonal health through nutrition. Katelin shares her expertise in anti-inflammatory eating and integrative health, explaining how balanced meals with protein, fiber, and healthy fats can improve energy, stabilize blood sugar, and support overall wellness.

She explains how to identify and reduce ultra-processed foods and added sugars, the role of low-glycemic foods in blood sugar balance, and practical ways to incorporate fermented foods for gut health. Katelin offers advice on navigating intermittent fasting safely, making healthy versions of favorite foods, and planning meals for busy lifestyles. She also shares insights from her Clean Life Collective and anti-inflammatory meal delivery service in Washington, DC, highlighting simple strategies to feel nourished and energized every day.

This episode delivers actionable guidance for women seeking to support hormonal balance, manage PCOS and insulin resistance, and improve overall health through mindful eating. Listeners leave with practical tools for creating easy, delicious meals, stocking healthy snacks, and making gradual lifestyle changes that support long-term wellness.

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What You’ll Learn

How to support hormonal health with anti-inflammatory eating

Ways to manage PCOS and insulin resistance through diet

Tips for reducing ultra-processed foods and added sugars

Incorporating probiotics and fermented foods into daily meals

Key Timestamps

00:00 Introduction and podcast disclaimer

01:30 Katelin Dial’s background in integrative nutrition and Clean Life Collective

02:20 Using food as medicine to manage PCOS and inflammation

04:00 Anti-inflammatory diet examples: proteins, vegetables, healthy fats

10:00 Understanding insulin resistance and its impact on energy

18:30 Intermittent fasting considerations for women

19:45 Eating organic: practical tips and affordability strategies

20:40 How to identify ultra-processed foods and avoid them

29:45 Probiotics, fermented foods, and gut health tips

33:00 Five actionable nutrition tips for women with PCOS, inflammation, or insulin resistance

34:40 Closing remarks and podcast resources

Key Takeaways

Anti-inflammatory meals support blood sugar balance and hormonal health

Low-glycemic vegetables, protein, and fiber reduce insulin spikes

Fermented foods naturally support gut health and immunity

Meal planning and healthy snack prep prevent cravings and overeating

Gradual, sustainable changes to eating habits improve overall wellness

Guest Bio

Katelin Dial is a health and wellness coach and founder of the Clean Life Collective, specializing in integrative nutrition and holistic health solutions for women. She focuses on anti-inflammatory eating, managing PCOS, supporting insulin resistance, and promoting hormonal balance. Katelin also runs a boutique anti-inflammatory meal delivery service in Washington, DC, helping clients achieve better health through delicious, balanced meals. She shares recipes, nutrition tips, and wellness insights on her website and Instagram, providing practical tools to support daily healthy living.

Links:

Website: thecleanlifecollective.com

Instagram: @cleanlifecollectivedc

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Eat This, Not That: Anti-Inflammatory Meals for PCOS & Hormone Health with Katelin Dial