Podcast
She Runs Ultras
Hosted by Meghan Gould · EN
She Runs Ultras is about (yup, you guessed it) running ultras. Lots of other running podcasts out there are full of gear & race reviews and interviews with the experts telling unrelatable stories about their record breaking times and super human feats. Now…don’t get me wrong, I’ve learned some great stuff from those podcasts...But what about those of us that aren’t getting paid to do this?Those of us that are mid to back of the pack runners?And those of us that have never won a damn thing? What was out there for us? Yeah, I couldn’t find it - so I decided to make it! And it just so happens that I’m getting geared up to start training for some races in 2021. So throughout this series, I’ll share what really happens when a typical, non-professional runner takes on the challenge of running an ultra. Got some races planned for this year? Let’s train together.From the emotional & physical ups and downs, to the details of my actual training plan, and the excitement (not to mention nerves) that build as race day gets closer...I promise not to hold anything back. So whether you’re already a member of the ultra community or if you’re just ultra curious...Hit subscribe and let’s do this!
36episodes
Episodes
Newest firstAll episodes
Ep. 308 - The Stuff No Training Plan Teaches You
Jan 500:20:08Tap to summarizeIn this episode, I’m talking about the part of training that no spreadsheet can prepare you for — the blank space between the lines of your plan where uncertainty, second guessing, and mental load tend to creep in.We’ll dig into:why having a solid training plan is only the starting pointwhat actually causes runners to keep searching for a “better” planwhy effort alone doesn’t resolve the discomfort that shows up in longer-distance trainingand how the human interacting with the plan matters more than the plan itselfIf you’ve ever felt like you were doing everything right but still weren’t sure how to coach yourself through the gray areas, this episode will help you see why, without pretending there’s a one-size-fits-all fix.Because ultra running isn’t just about execution.It’s about learning how to think, decide, and adapt when things don’t go exactly as planned.🎧 Listen in — and if this conversation hits close to home, you’ll understand exactly why the She Runs Ultras membership exists.🔥 JOIN THE MOBILITY INTENSIVE ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM
Transcribe →Ep 307 - The Simple Rule That Ends Procrastination (Especially for Runners)
Jan 200:17:15Tap to summarizeProcrastination isn’t a motivation problem. It’s a timing problem.In this episode, I’m breaking down a simple rule that helps you stop overthinking, stop negotiating with yourself, and start actually doing the things you say you want to do—whether that’s drinking more water, getting more steps, starting strength work, or training for an ultra.We’ll talk about:Why we get stuck between thinking and doingHow to close the gap before overthinking takes overWhy starting small is the secret to follow-throughHow repetition builds confidence (and momentum)Why accountability matters more than willpowerIf you tend to put things off until they feel heavy - or abandon them altogether - this episode will help you build the skill of following through.Think the thought.Do the thing.⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM
Transcribe →Ep. 306 - Drink the Egg Whites (Metaphorically): Why Weird Training Works for Ultrarunners
Dec 2600:12:43Tap to summarizeI watched a guy at my gym casually drink raw egg whites straight from the carton. No shame. No hesitation. Zero concern for what anyone else thought.Was it gross? Yes.Was it also kind of impressive? Also yes.And weirdly enough… it’s the perfect metaphor for ultra training.In this episode, we’re talking about why the “weird” things you do in training often make complete sense for your goals—even if they look ridiculous to everyone else. Because ultra training isn’t about looking normal. It’s about doing what actually works.We’ll dig into:Why caring what other people think about your training is holding you backThe difference between smart weird and random internet nonsenseHow to break big, scary ultra goals into simple, doable stepsWhat actually matters when you’re training for your first (or farthest) ultraWhy confidence comes from sticking to your plan—not copying someone else’sIf you’ve ever worried about looking silly, overthought whether you’re “doing it right,” or felt tempted to chase flashy training trends… this episode is for you.So yeah.Drink the egg whites.Metaphorically.⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM
Transcribe →Ep. 305 - Deep Dive Into The Mamba 100 with RD James Boler
Dec 1900:56:08Tap to summarizeIn this episode, I'm chatting with Mamba 100 Race Director, James Boler. This is your deep dive into everything you want & need to know before hitting that sign up button. Links to all the websites and groups James mentions in the show are linked below. Join the Mamba Trail Runners Facebook GroupSign up for Mamba 100 on UltraSignUpCheck out the Mamba Trail Runners Website ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM
Transcribe →Ep. 304 - 💥 You're Invited To Our 2026 Shenanigans
Dec 1500:09:18Tap to summarizeWe’re doing something really fun next year and you’re invited!In this episode, I’m spilling the details on the two destination races the She Runs Ultras crew will be tackling together in 2026: the Hypnosis Night Runs in Arizona 🌵 and The Mamba in Tennessee 🐍.These races are all about adventure, community, and options — whether you’re going short, long, or somewhere in between. You’ll get to train alongside an amazing group of women, build your confidence (yes, even at night!), and cross that finish line knowing you had support every step of the way.Want in?Check out the race links below and come run with us!🌵Hypnosis Night Run 🐍 The Mamba ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM
Transcribe →Ep. 303 - The Simple Way To Sharpen Your Mental Toughness
Dec 1200:29:00Tap to summarizeIn this episode, I answer a great question from listener (and She Runs Ultras member) Kierstin:How do you train mental toughness and resiliency when the moments you need it don’t show up until 12+ hours into a race? And how do you practice that in everyday life without recreating 20 hours of race fatigue?Here’s the truth: you’re practicing mental toughness 24/7, whether you realize it or not. It doesn’t start with huge, heroic efforts. It starts with the small, uncomfortable, inconvenient stuff you’d rather avoid.Inside the episode, we cover:Why mental toughness is built the same way strength training is — light weight first, then load.How “small annoyances” are actually prime training reps for mental resilience.Why skipping straight to the big challenges leaves you vulnerable to the small ones that derail races.Real examples of micro-challenges you can start using today:stretching after a run, running the hill you hate, waking up early, joining the back of the pack, choosing the rocky trail, etc.How to make a simple “uncomfortable list” and use it as a training progression from small → big.The real battle: the mental chatter that shows up before you even start the task.Why your self-talk before, during, and after these moments matters just as much as the action itself.A reminder that on race day, curveballs will happen — and these daily reps are what prepare you to meet them instead of fold.I also talk about Episode 90 — Believe Hard, and why believing in your future self (yes, even irrationally at times) is a huge part of developing resilience.If you want mental toughness to show up for you on race day, now is the time to start practicing — with the small stuff first.Enjoy this episode — and start training your mind just as intentionally as your miles.⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM
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