Podcast
She Sed Podcast
Hosted by She Sed · EN
She Sed is what happens when two friends of over 25 years sit down to talk—really talk—about life. Join us as we explore the power of friendship, the things that lift us up, and the realities of health, happiness, and everything in between. From what’s working in our lives to what definitely isn’t, we’re figuring it out as we go—and inviting you along for the ride. Think of it as your weekly dose of real talk, laughter, and a reminder that you’re not in it alone.
It’s unfiltered, a little funny, a little deep, and always real. Pull up a chair—you’re one of us now.
13episodes
Episodes
Newest firstAll episodes
Nips Up and Real Talk
2w ago00:29:05Tap to summarizeThis episode of She Sed starts light and quickly turns into something deeper. Recorded after a storm Amy didn’t even hear (thanks to dryer balls in the dryer), we kick things off laughing about Magnolia Soap, scenting “everything,” and the moments that make us laugh way harder than they should. Lisa shares about her first Seat at the Table of Chapter 2 and how, without fail, the women around her table always seem to have unexpected connections. She also opens up about preparing to speak on grief, on what would have been her mom’s 91st birthday and the weight that comes with that.From there, the conversation shifts into a more serious discussion about how people treat each other today. From a situation in a restaurant involving an elderly man asking for consideration for his immune-compromised wife, to the way people respond online, we talk about how quick society is to judge, react, and hide behind screens. That leads into a broader conversation about our culture’s obsession with capturing everything on camera< even in dangerous situations.As always, we find our way back to lighter moments, from a new wrinkle treatment Amy’s eyeing to her latest phrase, “nips up,” and the kind of humor that keeps us grounded even when the conversations get real.
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Sun Gazing, Ticks & Totally Random Facts
4w ago00:29:27Tap to summarizeEpisode 52 of She Sed starts with Amy blaming a sleepless night and headache on the weather, which quickly turns into a deeper conversation about sun gazing, grounding, and the ways we’re trying to reset our energy and sleep. Lisa shares how getting back into sun gazing and using red light goggles has helped her circadian rhythm, while Amy talks about grounding and the effects of being outside in the sun.From there, the conversation takes its usual unexpected turns, like whether you can actually eat hostas, the medicinal uses of plantain weeds, and why dandelions might not be weeds after all. Things get even more interesting as we discuss mysterious tick drops affecting farmland, using local honey to help with dog allergies, and the surprising connection between leg workouts and brain health. Of course, it wouldn’t be She Sed without a few completely random moments, including a hilarious conversation about colostrum, the claim that cashews are related to poison ivy, and why putting an ice cube on your foot might help a migraine. We wrap things up with Lisa reflecting on how different dating is in your 60s and sharing a few memorable experiences along the way. It’s wellness, weird facts, and real-life conversation; exactly what you’d expect from us.
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When Life Felt Safe & Simple
Apr 1500:30:05Tap to summarizeEpisode 51 of She Sed takes a nostalgic turn as Lisa and Amy look back on how different life felt growing up. Amy shares stories of going to tennis camp as a child and staying with strangers, riding around on a snow cone truck, and traveling freely without fear. Lisa reflects on riding her bike all day with her dog in a basket, picking flowers for her mom, and how safe and simple life once felt compared to today. From there, the conversation shifts into modern life, including a brilliant marketing campaign by Alix Earle that caught Lisa’s attention and how much impact it had to have made and cost. They also talk about aging, with Amy highlighting an 80-year-old influencer she admires and joking about what aging might look like for her down the road. As always, the conversation turns to health and wellness covering new collagen for bone density, magnesium for sleep, sun gazing, and Lisa’s latest peptide addition, KPV. Amy shares a surprising experience with magnesium knocking her out for hours, and the two discuss everything from sleep struggles to the calming effects of music on animals. The episode wraps with a nod to their growing audience, including men and a promise to start bringing in a few “guy hacks” along the way. It’s a mix of nostalgia, wellness, laughter, and real-life conversation that feels both familiar and meaningful.
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Plumbing, Packing & Nipple Cream
Apr 700:28:43Tap to summarizeEpisode 50 of She Sed takes us from home repair nightmares to real-life health struggles and everything in between. Amy shares the domino effect of house issues from electrical to plumbing, while Lisa vents about her own gas leak experience and the frustration that followed. The conversation shifts into cold plunges, cryotherapy, and daily health routines, before Lisa opens up about the lasting effects of cancer and chemotherapy, and the emotional toll of trying to regain strength and confidence. As always, the mood lightens with unexpected turns, from nipple cream for lips and flip-flop back pain to travel packing hacks, airport security talk, and beauty favorites like tubing mascara and lash serum. We wrap with updates on Lisa’s AI classes, more wellness chatter, and the kind of honest, funny, and heartfelt conversation that defines She Sed.
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Detox Water with Glitter?
Apr 100:28:40Tap to summarizeEpisode 49 of She Sed is another round of health hacks, beauty chatter, and the kind of random rabbit holes we somehow always end up in. Lisa shares more about her AI classes and how practical they’ve become, while Amy admits AI is now helping her choose outfits and may soon be taking over her closet organization too. We talk detox foot soaks and the weird little metallic-looking glitter Amy found in the water afterward, yoga blocks for stretching, and Lisa’s latest sleep obsession with Nodpods along with the mystery of restless legs suddenly showing up at bedtime. We also get into filler in your knees for wrinkles, using tallow for skin, insulated lunchboxes for carrying makeup on the go, and Amy’s latest beauty find, Beauty From Bees. It’s wellness, beauty, sleep struggles, and a little AI-powered life management, all in one episode.
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Gas Leak at Midnight & a Rabbit the Size of a Human
Mar 1900:31:49Tap to summarizeEpisode 48 of She Sed is a perfect example of how quickly life can go from calm to complete chaos. Lisa shares the story of discovering a gas leak at her house, leaving in the middle of the night, and wating outside at 1:00 am for the gas company to shut everything down, only for it to turn into an ongoing repair situation during one of the coldest weekends in March. From there, the conversation takes its usual turn. Amy is now convinced she needs a Flemish rabbit the size of a grown man, which somehow leads into a full discussion about donkeys, goats, and growing up around a house full of animals. We also talk about how much fun animals are. Lisa gives an update on her upcoming AI Advantage workshops and her Seat at the Table dinners, sharing that she’s hosted over 36 women in her home since September and is about to reshuffle the groups for a new round of connections. We also go down a rabbit hole about Chick-fil-A and their rumored pickle juice marinade, which only fuels Amy’s long-standing love of pickle juice. The episode wraps with local updates like Tecovas coming to Tulsa, Magnolia Soap moving locations, and Lisa once again questioning whether it might be time to give up heels after another fall down the stairs although everyone knows that’s probably not happening. It’s real life, unexpected moments, and conversations that go everywhere just the way we like it.
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Midnight Contracts & Marketplace Chaol
Mar 1200:33:46Tap to summarizeEpisode 47 of She Sed started with no agenda and somehow turned into long conversation. Amy had just put a house under contract at midnight the night before we recorded and walked us through what life as a real estate agent really looks like, working around the clock for clients. She even shared the story of faxing paperwork for a home purchase from the nurse’s station while she was in the hospital delivering her son. We talked about work ethic, how kids learn by watching their parents, and how both of us have always believed in showing up for clients no matter the hour. We also got into some deeper conversations about what children are being exposed to in libraries today and how important it is for parents to stay involved and guide what their kids are reading. Lisa shared an update on her dad’s outpatient surgery and how happy she was hearing a nurse comment on how strong and healthy he is at 90 years old. The conversation continued into Lisa’s upcoming AI strategy workshop for business owners and anyone curious about using AI for everyday life; from gardening to travel planning. Amy shared why she believes it’s completely possible to stay friends with people who don’t agree with you, while Lisa and Amy compared their wildly different approaches to Facebook Marketplace, unread text messages, and email inboxes. Amy also clearly wins the prize for the most unopened messages by a landslide. And finally, we announced something new for the podcast: starting soon, we’ll be bringing on a guest once a month. Not to promote businesses, but to join the conversation and talk about real life, the same way we always do.
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AI Workshops, Fighting With AI and Southern Accents
Mar 900:33:35Tap to summarizeEpisode 46 of She Sed is another mix of recovery, randomness, and real-life commentary. Lisa is finally coming out of what feels like a never-ending 30-day Covid stretch and Amy jokes about how nasally she sounds Amy insists she’s finally caught up to how Amy normally sounds. The two also realized Amy apparently cursed during the last episode; something neither of them remembers happening, but the microphone definitely caught it. Lisa shares a story about a former Scottish boyfriend who loved teasing her about her Southern accent, even though she insists she doesn’t really have one. We also dive deeper into Lisa’s new AI workshops and why she believes learning how to use AI tools is becoming essential. That conversation quickly turns into a debate when Amy explains that she recently got into a heated argument with AI after it started calling her by the wrong name. According to Amy, the conversation got personal when AI responded that it “understood how she felt,” which she strongly disagreed with because, in her opinion, artificial intelligence should not have feelings. Definitely worried that AI as going to convince her it it human. The episode also covers Lisa’s failed attempt at homemade Pop-Tarts for her brunch, Amy continuing to devour Little Debbie Easter cupcakes, adding rosemary to shampoo for healthier hair, and Lisa’s growing obsession with Pomifera skincare products. Amy also shares a list of surprising things doctors supposedly don’t tell you and walks through how she’s sprouting sweet potato vines in water before planting them this spring. And of course, Lisa wraps things up with a rant about walking into the gym and feeling like she accidentally stepped onto a fashion runway with everyone in perfectly coordinated workout outfits. It’s health updates, technology debates, gardening tips, and plenty of laughs.
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Episode 45: Sour Candy Therapy and Seed Snails
Feb 2600:33:07Tap to summarizeEpisode 45 is all things health, healing, and a little bit of humming. Lisa is officially on week four of Covid and still sounding like she swallowed gravel, with no taste or smell in sight. Amy insists that humming for 30 seconds clears your sinuses (Lisa refuses to demonstrate live), and we talk about why sour foods, including sour gummies or whole lemons can actually help calm anxiety. We also dive into crafting for Galentine’s brunch, lanolin nipple cream as a lip and cuticle lifesaver, and Amy’s slightly questionable suggestion of mixing Afrin with moisturizer to reduce facial redness. Lisa shares that she’s been asked to speak at a breakfast for women who’ve lost their mothers and the date that happens to fall on her mom’s birthday and the emotional weight of that moment. Amy is fully in spring planning mode, using ChatGPT to design her flower beds and experimenting with seed snails before planting season. And in proud mom news, Amy’s son just landed his “grown up job” in roofing sales and management. It’s health hacks, grief growth, garden plans, and grown-up milestones all in one very She Sed episode.
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Episode 43B / 44 - Covid and Copper Tongue Scrapers
Feb 1900:31:46Tap to summarizeEpisode 43B/44 is officially the comeback episode. After last week’s file mysteriously failed (which honestly might’ve been a blessing because we were both low-energy and Lisa was deep in Covid voice), we’re back with an update. Lisa shares how her Oura Ring biometrics were flagging major stress and inflammation before she fully realized how sick she was, proof that data doesn’t lie. Amy gives a full Amazon report on her latest purchases, including the African bath sponge she now swears by, a copper tongue scraper, and CeraVe moisturizer. Lisa walks through her current detox routine: the hottest water you can stand, Epsom salt, lemon juice, baking soda, hydrogen peroxide, essential oils, then elevating your feet to help lymphatic flow. We talk lymphatic massage and our quest to find someone in Tulsa who actually knows how to do it right. We also cover exciting local news, IKEA coming to Tulsa Hills and HomeGoods expanding to Broken Arrow, plus Lisa’s peptide updates, including GHK for hair and skin and BPC’s surprising anti-inflammatory benefits for sinus issues. It’s health hacks, healing updates, and a little retail therapy to balance it all.
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