Podcast
She Sed Podcast
Hosted by She Sed · EN
She Sed is what happens when two friends of over 25 years sit down to talk—really talk—about life. Join us as we explore the power of friendship, the things that lift us up, and the realities of health, happiness, and everything in between. From what’s working in our lives to what definitely isn’t, we’re figuring it out as we go—and inviting you along for the ride. Think of it as your weekly dose of real talk, laughter, and a reminder that you’re not in it alone.
It’s unfiltered, a little funny, a little deep, and always real. Pull up a chair—you’re one of us now.
16episodes
Episodes
Newest firstAll episodes
The One About Chin Straps & Dags
1w ago00:33:33Tap to summarizeEpisode 58 of She Sed proves once again that Amy and Lisa can start with one topic and end up absolutely everywhere. This week, they discover they’ve both been crafting with resin, epoxy, and air-dry clay without knowing the other was doing the same thing. Lisa shares how she’s been making gifts for A Seat at the Table and her mom’s friends, while Amy is now convinced she needs a pottery wheel.The conversation quickly shifts into beauty hacks, including red light therapy, chin straps, silicone wrinkle patches, castor oil, tallow, and natural deodorants. Amy and Lisa compare notes on what’s working, what’s not, and the lengths they will go to in the name of aging gracefully.Of course, the episode takes several unexpected turns, including dead bats in Midtown Tulsa, mosquito prevention, lost dogs, rescued drowing dogs, and the unique personalities of their own pets. Amy shares a story about helping save two dogs that jumped into the lake after their owners, while Lisa talks about Piper being terrified of flies but completely unfazed by thunderstorms and fireworks.The episode wraps with a discussion about solicitors, neighborhood safety, and a recent car break-in and a full discussion questioning why people ignore “No Soliciting” signs in the first place. It’s another episode full of laughter, rabbit holes, and conversations that somehow all make sense when you’re listening.
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Tire Repairs Leads to Friendship
3w ago00:32:48Tap to summarizeThe new episode of She Sed starts with Amy accidentally taking a power nap before recording and turns into a conversation about the surprising ways we find energy, connection, and calm in the middle of everyday life. Lisa shares how short naps helped her get through chemotherapy and why she’s suddenly interested in the growing trend of chair fitness classes.Amy tells the story of a trip to the tire shop that resulted in an unexpected friendship with a woman she had never met before. What started as a simple conversation turned into an hour-and-a-half discussion, exchanged phone numbers, and a reminder that sometimes the best connections happen when you least expect them.The conversation then shifts to the growing problem of large parties at Airbnb rentals, the impact they have on neighborhoods, and the challenges facing law enforcement today. We also dive into sleep struggles, stress-reduction techniques, TMJ relief, and some of the wellness hacks we’ve recently discovered.Finally, we talk about Remarkably Bright Creatures, the movie adaptation starring Sally Field, and why both of us loved the story. As always, it’s a mix of real life, wellness, friendship, and the unexpected conversations that make She Sed what it is.
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Lake Girls, Ocean Girls & Life Lessons
May 2500:36:04Tap to summarizeThis episode of She Sed starts with Lisa sharing what she learned from a neurosurgeon about brain health, including the one thing he says matters most for dementia prevention: getting seven to eight hours of quality sleep. That leads into sleep scores, magnesium, vibration plates, and all the little things we’re trying to actually rest better. Lisa also shares a scary AirTag moment that had her worried one had been placed on her car, while Amy brings a high-protein meal idea she found online and a new foot cream she discovered on Amazon. From there, we debate lake life versus ocean life, tell stories about jellyfish and stingray stings, and somehow end up talking about dry brushing, estradiol cream, and whether Trader Joe’s flowers are secretly magic. Lisa opens up about speaking at a Mother’s Day tea on grief and how emotional it was, only to later learn that her message about her mom being her champion truly landed with someone who needed to hear it. We also get into one of our favorite soapboxes: how disrespectful people can be with trash. Amy shares what she teaches her kids about never leaving trash behind, and Lisa explains why event planners are responsible for cleaning up after events, not the city. The episode wraps with an update on A Seat at the Table, the magic of people connecting around dinner, and Lisa realizing her instinct might be good for introducing men and women since she had five couples meet at her house and ended up getting married.
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Nips Up and Real Talk
May 400:29:05Tap to summarizeThis episode of She Sed starts light and quickly turns into something deeper. Recorded after a storm Amy didn’t even hear (thanks to dryer balls in the dryer), we kick things off laughing about Magnolia Soap, scenting “everything,” and the moments that make us laugh way harder than they should. Lisa shares about her first Seat at the Table of Chapter 2 and how, without fail, the women around her table always seem to have unexpected connections. She also opens up about preparing to speak on grief, on what would have been her mom’s 91st birthday and the weight that comes with that.From there, the conversation shifts into a more serious discussion about how people treat each other today. From a situation in a restaurant involving an elderly man asking for consideration for his immune-compromised wife, to the way people respond online, we talk about how quick society is to judge, react, and hide behind screens. That leads into a broader conversation about our culture’s obsession with capturing everything on camera< even in dangerous situations.As always, we find our way back to lighter moments, from a new wrinkle treatment Amy’s eyeing to her latest phrase, “nips up,” and the kind of humor that keeps us grounded even when the conversations get real.
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Sun Gazing, Ticks & Totally Random Facts
Apr 2100:29:27Tap to summarizeEpisode 52 of She Sed starts with Amy blaming a sleepless night and headache on the weather, which quickly turns into a deeper conversation about sun gazing, grounding, and the ways we’re trying to reset our energy and sleep. Lisa shares how getting back into sun gazing and using red light goggles has helped her circadian rhythm, while Amy talks about grounding and the effects of being outside in the sun.From there, the conversation takes its usual unexpected turns, like whether you can actually eat hostas, the medicinal uses of plantain weeds, and why dandelions might not be weeds after all. Things get even more interesting as we discuss mysterious tick drops affecting farmland, using local honey to help with dog allergies, and the surprising connection between leg workouts and brain health. Of course, it wouldn’t be She Sed without a few completely random moments, including a hilarious conversation about colostrum, the claim that cashews are related to poison ivy, and why putting an ice cube on your foot might help a migraine. We wrap things up with Lisa reflecting on how different dating is in your 60s and sharing a few memorable experiences along the way. It’s wellness, weird facts, and real-life conversation; exactly what you’d expect from us.
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When Life Felt Safe & Simple
Apr 1500:30:05Tap to summarizeEpisode 51 of She Sed takes a nostalgic turn as Lisa and Amy look back on how different life felt growing up. Amy shares stories of going to tennis camp as a child and staying with strangers, riding around on a snow cone truck, and traveling freely without fear. Lisa reflects on riding her bike all day with her dog in a basket, picking flowers for her mom, and how safe and simple life once felt compared to today. From there, the conversation shifts into modern life, including a brilliant marketing campaign by Alix Earle that caught Lisa’s attention and how much impact it had to have made and cost. They also talk about aging, with Amy highlighting an 80-year-old influencer she admires and joking about what aging might look like for her down the road. As always, the conversation turns to health and wellness covering new collagen for bone density, magnesium for sleep, sun gazing, and Lisa’s latest peptide addition, KPV. Amy shares a surprising experience with magnesium knocking her out for hours, and the two discuss everything from sleep struggles to the calming effects of music on animals. The episode wraps with a nod to their growing audience, including men and a promise to start bringing in a few “guy hacks” along the way. It’s a mix of nostalgia, wellness, laughter, and real-life conversation that feels both familiar and meaningful.
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Plumbing, Packing & Nipple Cream
Apr 700:28:43Tap to summarizeEpisode 50 of She Sed takes us from home repair nightmares to real-life health struggles and everything in between. Amy shares the domino effect of house issues from electrical to plumbing, while Lisa vents about her own gas leak experience and the frustration that followed. The conversation shifts into cold plunges, cryotherapy, and daily health routines, before Lisa opens up about the lasting effects of cancer and chemotherapy, and the emotional toll of trying to regain strength and confidence. As always, the mood lightens with unexpected turns, from nipple cream for lips and flip-flop back pain to travel packing hacks, airport security talk, and beauty favorites like tubing mascara and lash serum. We wrap with updates on Lisa’s AI classes, more wellness chatter, and the kind of honest, funny, and heartfelt conversation that defines She Sed.
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Detox Water with Glitter?
Apr 100:28:40Tap to summarizeEpisode 49 of She Sed is another round of health hacks, beauty chatter, and the kind of random rabbit holes we somehow always end up in. Lisa shares more about her AI classes and how practical they’ve become, while Amy admits AI is now helping her choose outfits and may soon be taking over her closet organization too. We talk detox foot soaks and the weird little metallic-looking glitter Amy found in the water afterward, yoga blocks for stretching, and Lisa’s latest sleep obsession with Nodpods along with the mystery of restless legs suddenly showing up at bedtime. We also get into filler in your knees for wrinkles, using tallow for skin, insulated lunchboxes for carrying makeup on the go, and Amy’s latest beauty find, Beauty From Bees. It’s wellness, beauty, sleep struggles, and a little AI-powered life management, all in one episode.
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Gas Leak at Midnight & a Rabbit the Size of a Human
Mar 1900:31:49Tap to summarizeEpisode 48 of She Sed is a perfect example of how quickly life can go from calm to complete chaos. Lisa shares the story of discovering a gas leak at her house, leaving in the middle of the night, and wating outside at 1:00 am for the gas company to shut everything down, only for it to turn into an ongoing repair situation during one of the coldest weekends in March. From there, the conversation takes its usual turn. Amy is now convinced she needs a Flemish rabbit the size of a grown man, which somehow leads into a full discussion about donkeys, goats, and growing up around a house full of animals. We also talk about how much fun animals are. Lisa gives an update on her upcoming AI Advantage workshops and her Seat at the Table dinners, sharing that she’s hosted over 36 women in her home since September and is about to reshuffle the groups for a new round of connections. We also go down a rabbit hole about Chick-fil-A and their rumored pickle juice marinade, which only fuels Amy’s long-standing love of pickle juice. The episode wraps with local updates like Tecovas coming to Tulsa, Magnolia Soap moving locations, and Lisa once again questioning whether it might be time to give up heels after another fall down the stairs although everyone knows that’s probably not happening. It’s real life, unexpected moments, and conversations that go everywhere just the way we like it.
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Midnight Contracts & Marketplace Chaol
Mar 1200:33:46Tap to summarizeEpisode 47 of She Sed started with no agenda and somehow turned into long conversation. Amy had just put a house under contract at midnight the night before we recorded and walked us through what life as a real estate agent really looks like, working around the clock for clients. She even shared the story of faxing paperwork for a home purchase from the nurse’s station while she was in the hospital delivering her son. We talked about work ethic, how kids learn by watching their parents, and how both of us have always believed in showing up for clients no matter the hour. We also got into some deeper conversations about what children are being exposed to in libraries today and how important it is for parents to stay involved and guide what their kids are reading. Lisa shared an update on her dad’s outpatient surgery and how happy she was hearing a nurse comment on how strong and healthy he is at 90 years old. The conversation continued into Lisa’s upcoming AI strategy workshop for business owners and anyone curious about using AI for everyday life; from gardening to travel planning. Amy shared why she believes it’s completely possible to stay friends with people who don’t agree with you, while Lisa and Amy compared their wildly different approaches to Facebook Marketplace, unread text messages, and email inboxes. Amy also clearly wins the prize for the most unopened messages by a landslide. And finally, we announced something new for the podcast: starting soon, we’ll be bringing on a guest once a month. Not to promote businesses, but to join the conversation and talk about real life, the same way we always do.
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