Show Me Something — Episode 23

Sophie Cunningham joins Project B & West Wilson hits the Sunday Night Football sidelines
iHeartPodcasts & The Volume | December 4, 2025

Episode Overview

This episode delivers a lively, candid catch-up between Indiana Fever WNBA star Sophie Cunningham and her high school bestie, reality TV standout West Wilson. Broadcasting from Miami and embracing their signature blend of Midwest pride, sports banter, and reality TV mischief, they swap stories from locker rooms to Bravo, break news about Sophie’s new international basketball league adventure (Project B), and celebrate West’s upcoming gig as a Peacock sideline host for Sunday Night Football. The banter covers Thanksgiving, style mishaps, family, keeping up with changing careers, big new opportunities, and a rapid-fire spin through pop culture headlines.

Key Discussion Points & Insights

1. Holiday Recap & Adulting in the Midwest

• Thanksgiving Reflections

  • Both stayed low-key this year rather than hitting the usual "Blackout Wednesday” homecoming bar circuit.
    • “I actually just stayed home and spent so much time with my family, and it was, like, so fulfilling.” — Sophie (08:21)
  • Jason recounts watching movies with his dad and his family’s evolving holiday routines.

• Holiday Meals & Family Traditions

  • Sophie discusses planning an Italian-themed Christmas dinner, a break from the usual.
    • “We’re breaking the norm, which I’m so for.” — Sophie (10:19)
  • Homemade wine and moonshine, cousin antics, and how holidays are about comfort for them both.

2. Career Moves & New Chapters

Sophie’s Project B Announcement

• What is Project B?

  • An international women’s basketball league operating during the WNBA’s off-season.
  • Offers premier travel, first-class arrangements, and significant compensation, aiming to attract elite players.
    • “This league will go in our off season…this one offers a lot. A lot, a lot, a lot of money, and that's why people are, like, moving towards this.” — Sophie (31:07)
    • Includes seven markets globally (Asia, Europe, North & South America).

• Why Sophie is joining

  • Initially hesitant, she was recruited (and even turned down the pitch twice).
    • “I don’t want to play overseas…but the more details I got…I’m like, dude, what a great time to expand my brand globally.” — Sophie (33:38)
  • Flexible schedules, chance to play but avoid burnout, expanded opportunities post-career.

• League Backing

  • Not Saudi-funded; four major tech companies are backing, offering equity to early participants.
    • “Yeah, they're giving equity. And so I'm like, I'm all for that...expand our game and brand globally is huge.” — Sophie (37:07)
  • Top-tier facilities, chartered flights, luxury accommodations.

• Broader Implications

  • Balancing WNBA, overseas leagues, and personal brand/career growth.
  • Jason notes Caitlin Clark’s impact, and the platform that WNBA provides.

West (aka Jason) Takes on Sunday Night Football Sidelines

• Landing the Gig

  • West is tapped to join the Chiefs-Texans sideline broadcast team for Peacock’s Sunday Night Football (and Reality Hot Seats).
  • “Full circle moment” from Bravo’s Summer House to on-field reporting at Arrowhead.
    • “It is crazy though, that now here I am. That like a reality TV show, me jumping in a pool, got me a sideline reporting job.” — Jason (13:50)

• The Role & Vibe

  • Emphasizes fun, chaos, and the chance to be himself rather than stuffy traditional coverage.
    • “It’s not as stuffy as a real broadcast. I don't have to talk about…run the ball more. I can joke about the atmosphere, make weird analogies and metaphors. It's going to be awesome.” — Jason (18:08)
  • Outfit debate — whether to tone down the Chiefs fandom for an unbiased appearance. Jason ultimately goes for “touches of Chiefs” [24:07].

3. Energy Drinks & Locker Room Caffeine Tales

• Sophie opens up about using Celsius but reveals caffeine doesn't impact her — it's all a placebo.
  • “I do not react to caffeine. It does nothing for me.” — Sophie (05:10)
• Placebo effects shared, rituals for game days, and how mental attitude can affect performance.

4. Sports & Fan Culture Roundtable

Chiefs Current Season Angst

• Discussion of the Chiefs potentially missing playoffs after back-to-back Super Bowls.
  • “If they lose Sunday, it’s over. Over.” — Jason (11:19)
• Wear-and-tear of long seasons, age of veterans, and the grind of making deep playoff runs in both the NFL and WNBA.

Hockey Fandom & St. Louis Blues

• Recaps trip to a Blues game, riding the Zamboni, and offering up a "pro" hockey analysis on the Jumbotron.
  • “If you sound confident, everyone’s like, oh, wait, this guy really gets it.” — Jason (43:28)
• Midwest vs. Southwest sports fandom: why the Midwest is "rabid" and passionate while Arizona teams struggle for fan engagement.
  • “I miss the Midwest culture of sports.” — Sophie (47:04)
• Famous fans, the joy of being booed, and the wild expectations of die-hard supporters (Philly, SEC, etc.).

5. Midwest Life, Mishaps & Reality TV Moments

• Sophie's wardrobe disaster: splits her denim shorts before a party, leans on Kevin (hilariously) for a shopping rescue.

  • “I try to bend over, and I heard a no, and I looked — full crack. Oh, full crack.” — Sophie (26:48)

• Running, scars, and post-surgery rehab — balancing self-care and the demands of pro sports.

• West’s Zamboni adventure leads to all the kids dabbing at him in the arena.

  • “Every kid under 20, all they just looked at me did this...It was insane.” — Jason (42:24)

6. Pop Culture & Rapid-Fire Headlines (52:35)

• Ozempic for Cats:

  • Story on pet obesity, skepticism about medicating pets.
    • “That is just so stupid. Stop feeding your cat so much.” — Sophie (52:57)

• Body Image and Instagram Pressure:

  • “Why are we all trying to fit the same build? We're not.” — Sophie (53:44)

• Recycled riffs on Sophie's denim ripping and the broader pressure of “looking perfect” online.

• Thanksgiving Dinner Disaster: Viral video sparks debate: what to do when the feast hits the floor?

  • “If you’re a family...they’ll have that story...for every Thanksgiving ever. Once you get over your green bean casserole being on the floor, that’s a funny story.” — Jason (57:00)

Notable Quotes & Memorable Moments

| Timestamp | Speaker | Quote | |-----------|----------|-----------------------------------------------------------------------------------------| | 08:21 | Sophie | “I actually just stayed home and spent so much time with my family, and it was, like, so fulfilling.” | | 10:19 | Sophie | “We’re breaking the norm, which I’m so for.” | | 13:50 | Jason | “It is crazy though, that now here I am. That like a reality TV show, me jumping in a pool, got me a sideline reporting job.” | | 18:08 | Jason | “It’s not as stuffy as a real broadcast. I don’t have to talk about…run the ball more. I can joke about the atmosphere, make weird analogies and metaphors. It’s going to be awesome.” | | 31:07 | Sophie | “This league will go in our off season…this one offers a lot. A lot, a lot, a lot of money, and that's why people are, like, moving towards this.” | | 33:38 | Sophie | “I don’t want to play overseas…but the more details I got…I’m like, dude, what a great time to expand my brand globally.” | | 37:07 | Sophie | “Yeah, they're giving equity. And so I'm like, I'm all for that...expand our game and brand globally is huge.” | | 42:24 | Jason | “Every kid under 20, all they just looked at me did this...It was insane.” | | 47:04 | Sophie | “I miss the Midwest culture of sports.” | | 53:44 | Sophie | “Why are we all trying to fit the same build? We're not.” | | 57:00 | Jason | “If you’re a family...they’ll have that story...for every Thanksgiving ever. Once you get over your green bean casserole being on the floor, that’s a funny story.” |

Important Timestamps

• Holiday/Thanksgiving Chat: 07:00–09:30
• Chiefs and NFL Discussion: 11:00–13:00, 17:31–25:00
• Project B & Basketball Globalization: 31:00–37:30
• Zamboni/Hockey Fandom: 37:34–47:20
• Pop Culture Grab Bag: 52:35–55:53
• Viral Thanksgiving Dinner Mishap: 55:59–58:38

Tone & Vibe

True to their “digital happy hour” billing: irreverent, self-deprecating, chaotic in all the right ways, and loaded with the chemistry of old friends who know how to turn life’s curveballs into a party. The energy is loose and fast-paced, bouncing from genuine sports insight to hilarious personal blunders.

Summary Takeaways

• Sophie is about to take her game global with Project B, hinting at a major shift in women’s basketball and how top athletes manage their off-seasons.
• West’s Kansas City homecoming is about to get a national audience and a Peacock mic—proof that reality TV connections can open unexpected doors.
• There's authentic love for hometown roots, a commitment to growth (personally and professionally), and an ability to find comedy in everything—from ripped denim to family chaos.
• The episode oozes Midwestern pride—and a sharp eye for why “show me” state culture is special. Whether you’re a sports fan, a reality TV addict, or just in need of some feel-good banter, this is the kind of show that really does “show you something.”