Podcast
Show Me Something
Hosted by iHeartPodcasts and The Volume · EN
"Show Me Something" brings together WNBA & Indiana Fever star Sophie Cunningham and her high school bestie–turned–reality star, West Wilson. These “Show Me” state natives link up twice a week to share stories and laughs from their respective worlds. From Sophie’s insider access to the Fever locker room to West’s wild tales from Bravo’s Summer House, plus candid convos with their wide network across sports and entertainment, "Show Me Something" is your can’t-miss digital happy hour.
43episodes
Episodes
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Sophie Cunningham's EXPECTATIONS for Indiana Fever's WNBA season with Caitlin Clark
1w ago00:56:24Summary readyThis week on Show Me Something, Sophie Cunningham and West Wilson somehow turn a conversation about the weather into a full-blown deep dive on WNBA roster cuts, fighting hippos, aliens in the ocean, and why the ’90s may have been the greatest era ever. Sophie gives a real behind-the-scenes look at Indiana Fever training camp just DAYS before the home opener — from brutal defensive practices and looming roster cuts to the emotional reality of being traded in the WNBA. She opens up about leaving the Phoenix Mercury, taking career risks, and why growth sometimes means getting uncomfortable. The duo also gets into: WNBA officiating drama Why refs and players are finally trying to fix the league’s physicality problemThe MLB’s new challenge system and why it actually worksSummer House chaos, bar fights, and sibling wrestling storiesDeep ocean conspiracy theories and terrifying sea creaturesWhy Gen Z secretly wishes they lived in the PASTThe REAL best era to grow up in 00:00 - Start 0:30 - Weather talk 1:30 - WNBA Opening Day jitters5:30 - What it’s like to be traded 8:45 - Azzi Fudd comments on refs 14:15 - AD BREAK JLAB AUDIO15:00 - WNBA & NBA Most vocal officiating critiques 16:50 - MLB's new replay officiating system 22:00 - Indiana Fever Team Goals & Sophie's Goals 23:00 - Fever running suicides at practice 24:00 - Fever team goal #1 Defense in WNBA 25:30 - AD BREAK NASCAR RACE 26:30 - Fever's goal on defense this year30:00 - Indiana Fever team uniform options 2026 31:00 - Summer House fight?! 35:00 - AD BREAK NETFLIX "RUNNING POINT" 36:20 - West's remorse for bullying his little brother 38:30 - Why animals and or drunk people fight 40:30 - Why orcas and humans vibe out 41:00 - Deep Ocean exploration (Megladons? Aliens?)43:00 - Can West hold his breath for 12 secs? 44:00 - Favorite time period to live in? All lines provided by Hard Rock Bet#VolumeSee omnystudio.com/listener for privacy information.
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Sophie Cunningham on Fever's WNBA preseason, Angel Reese love triangle & DRAMA w West Wilson
1w ago00:39:37Summary readyThis week on Show Me Something, Sophie Cunningham is officially BACK on the court with the Indiana Fever and already cooking alongside Caitlin Clark in limited preseason minutes. From rookie debuts and team chemistry, to tunnel fit dilemmas and national TV hype, Sophie gives a real behind-the-scenes look at what WNBA preseason actually feels like (and why it matters more than people think). Meanwhile, West Wilson is navigating absolute chaos with nude photo leaks, 'Summer House' rumors, and the kind of week that turns into a full-blown “character development arc.” The crew dives into everything from internet drama, 'Summer House' reunion fallout, privacy violations to the reality of owning your mistakes in public. Plus:Fever hype is REAL—are we looking at a historic TV season?Stagecoach vs. Coachella debate gets HEATEDWild sports drama (Angel Reese love triangle??)The most unhinged headlines of the week (yes… including a Helen Keller autograph debate)Would YOU watch an all-steroids Olympics??A quick look ahead to the Kansas City Chiefs seasonAnd West’s heroic return to… kickball?? 00:00 - Intro00:30 - Hello 1:00 - Fever Preseason Preview2:20 - Indiana Rookie Rundown 4:00 - Kelsey Mitchell MVP years loading 5:00 - Sophie’s on court swag 8:00 - Fever regular season opener 10:00 - Stagecoach vs Coachella 13:00 - Summer House reunion audio leak15:10 - Checking in with cast mates 17:30 - My nudes leaked….20:00 - Klay Thompson & Meg Thee Stallion22:00 - Mike Vrabel & Dianna Russini24:00 - Jalen Duren, Wendell Carter Jr. & Angel Reese 25:30 - Netflix AD Break Running Point 26:30 - West’s Kickball returns BEAST INFECTION 3-0 29:00 - The Enhanced Games athletes on steroids 30:50 - Helen Keller Autograph cards35:00 - No more athleisure wear? 37:15 - AD BREAK HARD ROCK BET 38:00 - Kansas City Chiefs Futures Preview All lines provided by Hard Rock Bet#VolumeSee omnystudio.com/listener for privacy information.
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Sophie Cunningham's Indiana Fever re-signing & WNBA offseason + Bravo's West Wilson addresses drama
3w ago00:31:53Summary readyWE'RE BACKKKKKK! This week on Show Me Something, Sophie Cunningham and West Wilson are returning to their home courts — and it’s a loaded one. West opens up about the chaos surrounding his personal life, the internet rumors, and what really went down ahead of the highly anticipated 'Summer House' reunion. From navigating viral headlines to staying offline and protecting the people around him, it’s an honest, unfiltered look at dealing with public scrutiny in real time. Then it’s back to hoops — Sophie breaks down her return to the Indiana Fever, what her contract situation really looked like coming off injury, and why this season might be the most competitive the WNBA has ever been. From rookie standouts to major offseason moves (Angel Reese, Rickea Jackson, Satou Sabally, Skylar Diggins, and more), they dive deep into who’s legit and who’s scary. Plus: The reality of WNBA roster shakeups & the new CBA impactCaitlin Clark expectations :eyes:Paige Bueckers media moment breakdownRoyals struggles & MLB lottery confusionCoachella Bieber nostalgia Sophie’s wild Sports Illustrated shoot And… an unhealthy obsession with cheeseburgers & dumplings It’s chaos, it’s sports, it’s pop culture, it's hungry? Lock in!!Running Point returns April 23, only on Netflix. Learn More: https://www.netflix.com/title/8148331801:35 - Hello!2:22 - West on Summer House Drama3:50 - Checking in with Summer House Cast7:10 - Sophie resigns with Indiana Fever 8:50 - Sophie breaks down new Fever additions 9:20 - Raven Johnson new Fever Rookie11:20 - First day of practice vibes 11:30 - Caitlin Clark looks good! 12:00 - Sophie’s status post MCL15:20 - Justin Bieber owns Coachella 17:00 - Sophie’s almost Luke Combs Cameo20:00 - Sophie on toughest WNBA opponents 22:00 - TV TIME: Euphoria Season 3, Too sexy? 23:00 - Netflix Running Point Season 2 returns 25:00 - NETFLIX AD BREAK 27:00 - Sophie’s poses for Sports Illustrated Swimsuit issue 28:00 - Butt warmers on standby for photo shoot All lines provided by Hard Rock BetSee omnystudio.com/listener for privacy information.
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Live From the Bracket: Episode 4 | Final Four and Philosophy with Jay Williams
Apr 1000:43:26Summary readyLive from Indianapolis, Sophie Cunningham and West Wilson are back in the middle of March Madness®—breaking down Michigan vs. UConn, Final Four® vibes, and everything happening off the court that fans don’t see. From hotel lobbies, pregame rituals, to Midwest fandom, and what it’s really like when teams travel during the tournament—this episode, recorded on April 6 before the Men’s Final Four® Championship, captures the full experience of college basketball’s biggest stage. Then things level up with special guest Jay Williams—former Duke star, national champion, and ESPN analyst—who pulls up fresh off a full morning of live TV. Jay gets real about Duke’s heartbreak, Final Four® pressure, trash-talking fans, and the mindset that defined his career (“next play” mentality 👀)." Plus: Why underdog runs are getting harder (NIL impact) Inside hotel life during tournament runs Jay’s wild college memories + Coach Krzyzewski stories The BEST (and pettiest) fanbases in college hoops Travel routines, superstition, and life on the road Real talk on the WNBA, growth, and why it matters It’s hoops, culture, travel, and unfiltered conversation—exactly how March Madness® should feel. Marriott Bonvoy is the official hotel partner of the NCAA, March Madness®️, and Final Four. 00:00 - We're Live from the Bracket (Literally)0:16 - A Message from Marriott Bonvoy: Enter the 2027 Sweeps!1:13 - We’re Back in Indy for the Championship2:07 - Thoughts on the Tournament & Winner Predictions3:35 - How the Final Four Impacts Indianapolis5:14 - The Midwest College Sports Culture6:00 - Ideal Game Day7:01 - Welcome, Jay Williams!8:11 - Jay on Duke’s Elite Eight Loss9:29 - Jay’s Favorite Duke Travel Memories10:47 - Biggest Lessons from Coach K12:07 - Jay on Final Four Weekend as a Player13:08 - What He Looks Forward to as a Viewer14:11 - Where Jay Gets His Vibe15:15 - Jay’s Hotel Must-Haves16:01 - The Missed Free Throw18:13 - What Happened with Dan Hurley & the Referee?20:04 - What Traveling Was Like as a Player20:55 - How Jay Takes in a New City22:57 - Jay’s All-Time Favorite Player24:38 - Meeting People IRL is the Best25:15 - Sophie’s Favorite Thing About Media Now26:06 - An Important Ritual to Jay28:00 - Energy Management28:46 - Playing “This or That”31:30 - The WNBA35:11 - Are Sports Academies the Future?35:45 - The Business of Basketball39:40 - Learning How to Use Your Resources40:30 - Thank You, Jay!40:49 - Wrapping Up the Live From the Bracket Series41:19 - Favorite Tournament Memories42:30 - Don’t Forget to Enter the 2027 Sweeps!All lines provided by Hard Rock BetSee omnystudio.com/listener for privacy information.
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Women’s Final Four With Holly Rowe and Allison Feaster
Apr 600:55:55Summary readyLive from Phoenix, it’s a Women’s Final Four®️ takeover! Sophie Cunningham and West Wilson check in ahead of the semifinals with two absolute sports legends – journalist Holly Rowe and retired basketball player (and current NBA executive), Allison Feaster – for a conversation that goes way beyond basketball. From behind-the-scenes stories covering the biggest moments in sports, to emotional reflections on the growth of women’s basketball, Holly opens up about her journey, the sacrifices she’s made, and why she’s never left the women’s game. She flexes her unmatched storytelling skills, revisiting iconic moments from decades covering the sport, breaking down the Women’s Final Four matchups, and diving into the rapid evolution of women’s basketball – a rise she’s witnessed firsthand and helped elevate. The crew also gets into:• Why Phoenix is showing out as a women’s hoops city• The story behind spotlighting tunnel fits in the WNBA bubble• Launching the “Joy+Us Foundation,” and her work to support cancer survivors Then Allison Feaster joins to bring a full-circle perspective – from NCAA®️ history-maker to WNBA vet to Boston Celtics executive, and now watching her daughter shine on the biggest stage in college basketball. She shares what it’s like being on the other side of the court as a parent, the power of community behind every athlete, and why this new generation of players is built different.All lines provided by Hard Rock BetSee omnystudio.com/listener for privacy information.
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Live From the Bracket: Episode 2 | Teammates and Travel Talk with Lexie Hull
Mar 3100:35:23Summary readyThis week, Show Me Something is back for round two of Live from the Bracket with Marriott Bonvoy®, at the biggest March Madness® bracket in the country. Sophie Cunningham and West Wilson return to the studio at the Westin in Indianapolis—home of the 2026 Men’s Final Four®—to dive deeper into basketball, travel, and fandom with a very special guest: Sophie’s Indiana Fever teammate and doppelgänger, Lexie Hull. Recorded on March 17, just before the tournament tipped off, the trio gets into Lexie and Sophie’s March Madness memories. In this episode:Travel and practice routinesThe Final Four mindset Why Lexie chose StanfordWhat the college basketball journey really looks like when it comes to friendships, career growth, and development as a player The conversation is packed with exciting, behind-the-scenes women’s college basketball insights, must-pack travel items, game day memories, and honest reflections on what makes the game so rewarding and what they love most about the culture of college hoops. Plus, a ton of laughs. This is March Madness® like you’ve never heard it before, and the second of four live episodes with Marriott Bonvoy®. Follow Show Me Something for the rest of the limited series. Check us out @showme_pod on Instagram to enter for a chance to win tickets to the Final Four®. NO PURCHASE NECESSARY. Void where prohibited. Open to legal residents of the 50 U.S./D.C., who are at least 18 years old as of date of entry. Sweepstakes ends 11:59 PM ET on 4/15/26, with two (2) entry periods. For complete Official Rules, visit rules.dja.com/livefromthebracket. Sponsor: Marriott International, Inc.#livefromthebracket #marriottbonvoy #wheregamedaychecksin #marchmadness #ncaatournament #wnba #indianafever #womensbasketball #lexiehullMen’s March Madness® bracket located at the JW Marriott Indianapolis. Episode filmed at The Westin Indianapolis.Marriott Bonvoy is the official hotel partner of the NCAA®, March Madness®, and Final Four®.All lines provided by Hard Rock BetSee omnystudio.com/listener for privacy information.
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Live From The Bracket: Episode 1 | March Madness, Travel & Joel McHale
Mar 2400:37:00Summary readyThis week, Show Me Something goes LIVE with Marriott Bonvoy from the biggest March Madness® bracket in the country. Sophie Cunningham and West Wilson check in from Indianapolis, home of the 2026 Men’s Final Four®, to set the stage for March Madness chaos, Cinderella dreams, and the travel that powers it all. Recorded on March 17—before the first tip‑off of the tournament—they break down why March hits harder when you travel for it, from bracket‑breaking possibilities to the emotional rollercoaster of buzzer‑beaters and heartbreak. Along the way, they give flowers to the unsung heroes of March Madness: the parents, fans, coaches, and communities who crisscross the country to support their teams. Then things level up with special guest, Joel McHale, who joins the show with unforgettable travel stories, behind‑the‑scenes Hollywood moments, and peak fandom energy. From his college football days and legendary University of Washington tailgates to hotel must‑haves and dream sporting events, Joel brings humor, heart, and March‑level intensity. He also talks current and upcoming projects including Scream 7, House of Villains, and Animal Control—because whether it’s underdogs fighting to survive or rivals colliding on the biggest stage, Joel knows March Madness energy when he sees it. In this episode: March Madness predictions and bracket chaosWhy travel is inseparable from the Final Four experienceThe emotional highs and lows that define MarchJoel McHale on fandom, football, tailgating, and travel essentialsHollywood stories and life on the road This is March Madness like you’ve never heard it before, and the first of four live episodes with Marriott Bonvoy. Follow Show Me Something for the rest of the limited series. Check us out @showme_pod on Instagram to enter for a chance to win tickets to the Final Four. NO PURCHASE NECESSARY. Void where prohibited. Open to legal residents of the 50 U.S./D.C., who are at least 18 years old as of date of entry. Sweepstakes ends 11:59 PM ET on 4/15/26, with two (2) entry periods. For complete Official Rules, visit rules.dja.com/livefromthebracket. Sponsor: Marriott International, Inc.[Depicted] Men’s March Madness bracket located at the JW Marriott Indianapolis. Episode filmed at The Westin Indianapolis. Marriott Bonvoy is the official hotel partner of the NCAA, March Madness, and Final Four. 00:00 - We’re Live from the Bracket in Indy!1:00 - Welcome to Westin1:53 - West and Sophie Post Up in the New Studio 2:57 - Who are West & Sophie Backing in March Madness 2026?4:09 - How NIL and Travel Has Changed the March Madness Landscape6:18 - Home Games and Familiarity Matters8:38 - Game Styles Per Conference9:49 - West’s Love for Seeing Small Schools Make It to the Big Dance10:26 - Shoutout to the Parents!12:06 - Teams Supporting Teams; Women’s Tournament is a Tight-Knit Community13:30 - West’s Favorite March Madness Memory14:31 - All the Emotions of March Madness 15:38 - West & Sophie’s Hotel Power Rankings19:21 - Welcome Joel McHale20:30 - March Madness: A Perfectly Designed Tournament21:31 - Selection Sunday Thoughts & Reactions22:00 - Who Joel’s Got for #1 22: 13 -Joel’s Time at University of Washington23:16 - Joel’s Top College City to Visit24:40 - How Far Would Joel Travel to Watch the University of Washington Play?25:48 - Joel Reflects on Hosting the ESPYs 26:16 - Experiencing the City When You Travel is a Must27:11 - Joel’s Latest Projects: Scream 7, Animal Control, and More29:10 - Wait, Joel Was Born in Rome?30:50 - Dream Vacation Spots32:50 - Joel’s Travel Essentials33:15 - Best Tennis Venues Around the World34:04 - What Sporting Events Are on Sophie and West’s Travel List?36:08 - Final Four Sweepstakes: How to EnterAll lines provided by Hard Rock BetSee omnystudio.com/listener for privacy information.
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Sophie Cunningham's Top 4 players in 2026 WNBA Draft, CBA negotiations, March Madness preview
Mar 1200:42:32Summary readyThis week on Show Me Something, Sophie Cunningham and West Wilson are all over the map in the best way possible. Sophie accidentally shows up late thanks to daylight savings confusion, West is buzzing with energy, and the episode quickly spirals into everything from Pilates and cross-training to WNBA uncertainty, March Madness sleepers, and the right way to slide into someone’s DMs. The crew gets into Sophie’s thoughts on the latest WNBA negotiations, her top 4 favorite players in the draft: UConn’s Azzi Fudd, LSU’s Flau’jae Johnson, UCLA’s Lauren Betts, and TCU’s Olivia Miles. The duo also dish on which under-the-radar college teams could make some noise in the upcoming NCAA tournament. They also debate why the gym is the worst place to flirt and how West somehow keeps becoming more and more of the internet’s casserole king, thanks to his ‘Summer House’ kitchen exploits. The crew also catches up on all things: including sauna talk, NBA comeback stories (shout out Missouri's own Jayson Tatum), and World Baseball Classic beef breakdowns (Cal Raleigh & Randy Arozarena face off) as Team USA's fate hangs in the balance.All lines provided by Hard Rock BetWatch the The Jack Link’s 500 at Talladega Superspeedway on FOX Sunday, April 26 at 3 p.m. ET — or experience it live at https://www.TalladegaSuperspeedway.com Get your Meat & 3 box at an Arby's near you today. Available for a limited time at participating locations while supplies last. Prices may vary. https://www.arbys.com/ Check in for gameday with Marriott Bonvoy. Official Hotel Partner of the NCAA®. Learn more about Live From The Bracket and book your stay today at https://marriottbonvoy.com/ncaa. Look for the blue box at Walmart, Target, Best Buy and more. Or use code SOMETHING on https://JLab.com for 20% off your order.See omnystudio.com/listener for privacy information.
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Sophie Cunningham REACTS to possible WNBA LOCKOUT, player's union & CBA drama
Mar 401:01:50Summary readyIndiana Fever star Sophie Cunningham and Bravo’s West Wilson are back in New York (freezing in Midtown) fresh off a Marriott shoot, debating the proper pronunciation of “gyro,” breaking down West’s go-to NYC bars, Sophie’s fear of subway snakes, and asking the important questions — like whether it’s acceptable to kill spiders in your house. But then things get real. Sophie gives a raw, unfiltered update on the WNBA CBA negotiations — revenue share, salary caps, housing debates, expansion draft chaos, and why the players are more unified than ever. If there’s a delay to the season, she makes one thing clear: it won’t be because the players weren’t ready.From business talk to breakfast casseroles, ‘Summer House’ behind-the-scenes stories, Southwest Airlines rants, dating app dilemmas, tall-girl preferences, and whether CEOs even eat their own products—this episode has it all.00:00 - Start 2:43 - West's top 3 NYC Spots3:43 - Sophie’s fear of Subway snakes 6:30 - Sophie VS. spiders 7:00 - CBA talk: Sophie explains the executive board 7:30 - OFF THE RAILS 8:00 - Back to WNBA CBA Talk 8:30 - Only small salary cap changes 10:00 - Breaking down BRI Splits 10:30 - NBA VS WNBA jersey sales B.R.I. Split 12:10 - Extending the WNBA Season 12:50 - WNBA Housing amendments 13:30 - How players balance living arrangements 16:00 - CBA Needs to set aside something for non guaranteed contracted players 20:00 - WNBA PLAYERS DON'T GET TO SEE THE LEAGUE'S EXPENSES! 21:00 - WNBA EXPANSION DRAFT 23:08 - League wanted to start March 1st 24:00 - WNBA COACHES ARE NOT READY 25:00 - Captain Morgan Captain’s Calls 25:30 - Online Dating woes 26:00 - Dating Taller Girls and Dunking 29:45 - Dude's with no ass32:03 - AD BREAK ARBYS 32:40 - West breakdown his famous breakfast casserole 38:00 - "Summer House" Grocery Orders 42:30 - DRAGGING McDonalds AND THE BIG ARCH LOL 49:00 - ARBY’S HOT GIRLS OF THE WEEK 50:00 - MEN NEED TO GROOM MORE 51:30 - WEST NAIR EXPERIMENT ON HIS BALLS 53:30 - Sophie’s Hot Girl Of the Week 55:30 - WORLD BASEBALL CLASSIC PREVIEW... GO USA!!! Get your Meat & 3 box at an Arby's near you today. Available for a limited time at participating locations while supplies last. Prices may vary. https://www.arbys.com/Visit https://www.captainmorgan.com to learn more! Please drink responsibly. Don’t share with anyone under 21.Look for the blue box at Walmart, Target, Best Buy and more. Or use code SOMETHING on https://JLab.com for 20% off your order.All lines provided by Hard Rock BetSee omnystudio.com/listener for privacy information.
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Carl Radke on Summer House tea, sobriety, hooping vs. WNBA legends
Feb 2601:02:03Summary readyThis week on Show Me Something, the WNBA’s Sophie and Bravo’s West Wilson are joined by Summer House OG, author, podcaster — and secretly elite volleyball player and Syracuse D1 practice squad standout — Carl Radke. What starts off chaotic turns into one of our most honest (and funniest) conversations yet. Carl opens up about staying sober on reality TV, filming Summer House without drinking, and why theme-party fits matter more than people think. He gets real about growth, his public breakup with Lindsay Hubbard, rebuilding friendships with Kyle Cooke, and what it’s like watching your life back on TV for a decade on Bravo. Plus the Pittsburgh native talks sports roots, Jaromír Jágr secret Halloween ice cream stash, his All-American volleyball skill, Syracuse women’s hoops practice squad stories, the infamous Bailey Taylor makeout on this season of Summer House, and why taking compliments is still the hardest part.Get your Meat & 3 box at an Arby's near you today. Available for a limited time at participating locations while supplies last. Prices may vary. https://www.arbys.com/Visit https://www.captainmorgan.com to learn more! Please drink responsibly. Don’t share with anyone under 21.All lines provided by Hard Rock BetSee omnystudio.com/listener for privacy information.
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