This week on ShrinkChicks, Em and Jen talk about feeling lonely in a relationship: why it happens, how common it is, and what actually helps you reconnect. They explore loneliness during different life stages, especially after having kids, why expecting one partner to meet every emotional need is a recipe for failure, and how differences in emotional depth or love languages can contribute to disconnection. Listener questions cover the “roommate phase,” busy seasons of life, mismatched hobbies, and how to bring back playfulness and excitement in long-term relationships.

Their conversation focuses on practical ways to rebuild connection through curiosity, communication, and creating moments of aliveness, even when life feels full.

Tune in to gain insight, awareness, and action! PS: Fast forward to around 4:15 to skip the intro and get straight to today’s content.

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