On today's rewind episode of ShrinkChicks, Emmalee and Jen discuss what it actually looks like to respond, not react. They discuss the practice of responding and not reacting, identifying and understanding your personal triggers, responding vs. reacting with others AND with yourself, why romantic relationships typically trigger us the most, and working toward not absorbing other people’s energy/mood. The episode ends with a Dear Em & Jen about being caught between a parent and a partner. Tune in to gain insight, awareness, and action! PS: Fast forward to around 7:15 to skip the intro and get straight to today’s content.

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