This week on ShrinkChicks, Em and Jen talk about estrangement and going no contact, a topic that’s more common than we think but still carries a lot of stigma. They unpack why people choose cutoff, the difference between setting boundaries and full estrangement, and why there’s no one-size-fits-all answer.

They explore when hard conversations should come first, how to decide between taking space versus cutting someone off, and how to make these decisions from a grounded place. Listener questions cover navigating different timelines with a partner, deciding whether to reconnect, and handling outsiders who take sides.

The conversation also touches on guilt, grief, and resentment, and why you don’t owe anyone an explanation for the boundaries you choose.

Tune in to gain insight, awareness, and action!

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When to Go No Contact: Boundaries vs. Cutting Someone Off