This week on ShrinkChicks, Em and Jen explore healing your inner child and advice to give to the kid who lives within your adult self. They talk about why revisiting younger versions of ourselves can bring both compassion and anger, and how learning to care for your inner child can help break patterns that still show up in adult relationships.

Listener questions dive into projection and unresolved childhood pain, how to hold empathy for your parents while still honoring anger or grief, and why becoming a parent can suddenly activate deeper feelings about how you were raised. Em and Jen also discuss the concept of the “adaptive child,” how childhood survival strategies show up in adulthood, and what it looks like to reparent yourself by identifying and meeting your own needs.

Tune in to gain insight, awareness, and action! PS: Fast forward to around 5:15 to skip the intro and get straight to today’s content.

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