Sarah and The Shrub get sour and funky with the discovery of yet ANOTHER ancient fermented beverage, and talk flights - in more ways than one.

https://www.americastestkitchen.com/recipes/13457-cranberry-shrub-syrup

https://www.foodnavigator-usa.com/Article/2024/03/29/expo-west-banana-water-s-clean-label-features-one-ingredient/

https://www.thespruce.com/how-to-make-banana-water-for-plants-5218164

https://www.thespruce.com/compost-tea-8661967

https://en.wikipedia.org/wiki/Kvass

https://www.npr.org/sections/thesalt/2013/08/14/204859046/america-are-you-tough-enough-to-drink-real-russian-kvas

https://www.youtube.com/watch?v=6OsLi9mHeQs

https://www.gefilteria.com/

ig: @shrubbish_pod
email: shrubbishpodcast@gmail.com

While I want to bring levity to the table, this podcast does contain descriptions of substance abuse. If you or someone you know needs help, the SAMHSA (Substance Abuse and Mental Health Services Administration) hotline is available 24/7 at 1-800-662-HELP (4357).