Hilaria Baldwin: Manual Not Included

Summary

Podcast Summary: Sibling Revelry with Kate Hudson and Oliver Hudson
Episode: Hilaria Baldwin: Manual Not Included
Release Date: June 16, 2025

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Introduction to the Episode and Guest

In this episode of Sibling Revelry, hosts Kate Hudson and Oliver Hudson welcome Laria Baldwin as their special guest. The conversation centers around personal growth, parenting, dealing with public scrutiny, and the absence of a "manual" for navigating life's challenges.

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Health Concerns and Anxiety Management

Oliver Hudson opens up about his recent comprehensive gut health panel, highlighting his anxiety around potential health issues.

• [04:18] Oliver Hudson:
  "I did a whole panel for my gut health... Unfortunately, it was stool. I mean, it was everything. Unfortunately, it was stool. I mean, it was everything."

Kate Hudson relates by discussing the anxiety associated with health scares and the importance of focusing on positive aspects to manage fear.

• [05:24] Kate Hudson:
  "Feel like we all have our things... The best doctors or people calling me, they'll just say, everything's fine. I'm like, good, thank you."

The discussion emphasizes starting conversations about health from the outcome to alleviate anxiety.

• [07:02] Kate Hudson:
  "Start at the end, and then let's get to the story... It helped me tremendously with anxiety."

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Parenting Philosophy and Techniques

The Hudsons delve into their parenting styles, emphasizing openness, honesty, and fostering intuition in their children.

• [12:11] Kate Hudson:
  "I'm a big believer in a healthy dose of that because I think by not telling them, you question their sense of feeling and their own intuition."

Oliver Hudson adds that children are perceptive and often sense their parents' emotions, advocating for genuine communication.

• [13:00] Kate Hudson:
  "If they can solve... how to treat other people and be a good citizen of this world... then we're doing a really good job."

They discuss adapting parenting strategies as children grow, ensuring each child receives individual attention.

• [15:07] Kate Hudson:
  "I have seven kids... and you would have to parent each one of them differently."

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Dealing with Paparazzi and Public Scrutiny

Kate Hudson shares her experiences managing paparazzi while protecting her family's privacy, highlighting the challenges of fame.

• [20:39] Kate Hudson:
  "I was trying to lead, lure them away from the house and then get an Uber to come at the same time so they don't recognize our car."

Oliver Hudson reflects on his own childhood with famous parents, acknowledging the emotional toll of public invasions.

• [22:38] Oliver Hudson:
  "It's a thing that you have to navigate as parents, especially now in the spotlight."

They discuss strategies for maintaining composure and shielding their children from media intrusion.

• [25:22] Kate Hudson:
  "They feel very protective over their parents... they're like, well, this is my mom."

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Kate Hudson's Book: "Manual Not Included"

Kate Hudson introduces her book, "Manual Not Included," which serves as a guide for parenting without a predefined manual. She discusses the inspiration and challenges of writing the book amidst personal tragedies.

• [40:59] Kate Hudson:
  "I started writing this book right after... the tragedy happened."

The book is presented as a collection of personal stories aimed at helping others navigate similar life challenges.

• [43:49] Oliver Hudson:
  "I think that if whoever is listening is going to come into it either wanting to see humanity or not, and then there you go."

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Personal Growth and Balancing Public and Private Life

The conversation shifts to personal development, emphasizing the importance of self-forgiveness, empathy, and authenticity.

• [52:24] Kate Hudson:
  "Being open and curious and self-forgiving when you get it wrong... it's a human book."

Oliver Hudson underscores the legacy parents leave through their children rather than material achievements.

• [60:08] Oliver Hudson:
  "Our true legacy, what we truly leave behind is not awards, it's not fame, it's not money. It's our children."

They explore aspirations beyond parenting, focusing on personal fulfillment and surrounding themselves with positive influences.

• [53:17] Kate Hudson:
  "Nobody talks about the after part... I'm in the age of discovery."

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Notable Quotes with Timestamps

• [07:02] Kate Hudson:
  "Start at the end, and then let's get to the story... It helped me tremendously with anxiety."

• [12:11] Kate Hudson:
  "I'm a big believer in a healthy dose of that because I think by not telling them, you question their sense of feeling and their own intuition."

• [20:39] Kate Hudson:
  "I was trying to lead, lure them away from the house and then get an Uber to come at the same time so they don't recognize our car."

• [52:24] Kate Hudson:
  "Being open and curious and self-forgiving when you get it wrong... it's a human book."

• [60:08] Oliver Hudson:
  "Our true legacy, what we truly leave behind is not awards, it's not fame, it's not money. It's our children."

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Conclusion

This episode of Sibling Revelry offers an intimate look into the Hudsons' lives, exploring deep topics such as anxiety management, parenting without a manual, handling public scrutiny, and personal growth. Through candid conversations and personal anecdotes, Kate and Oliver Hudson provide valuable insights and relatable experiences aimed at inspiring and guiding listeners in their own familial and personal journeys.

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Note: Advertisements and non-content sections have been omitted to focus on the core conversation and insights shared by the hosts and their guest.

Transcript

[Kate Hudson]

This is an I Heart podcast.

[Oliver Hudson]

Hello, summer. Nice to see you. If you're anything like me, you've been itching to book an epic family vacation this summer. I mean, maybe a little Paris action, maybe a little Rome, you know, maybe some Sicily. That's where my roots are. I'm not sure which place we'll ultimately choose, but I'm already finding fun Airbnbs to stay at in each place. So if you're planning a family vacation this season, you should consider hosting your own home on Airbnb for extra spending money. Hosting your home on Airbnb has somehow gotten even easier with a new co host feature. Tap into a network of high quality local co hosts who can help you with everything. Find a co [e-mail] host.

[Justin Richmond]

This is Justin Richmond from Broken Record. Are you the kind of person who sets standards for themselves? Like, personally, I told myself if the Lakers lose their do or die game five, I wouldn't let it impact my mood at home with family. The standard Lexus has set for themselves is to experience amazing. Lexus measures success by the feelings and emotions evoked in a driver, like exhilaration and joy. Amazing can only be achieved by knowing people on a deeper level. The standard of amazing results in machines that make you feel more human. Because a car that doesn't make you feel something is a car that stops short of amazing Experience Amazing at your Lexus dealer.

[Oliver Hudson]

Taking over the helm of NBC Nightly News, a 75 year old broadcast, it's a great responsibility. Good evening, Good morning. I'm Tom Yamas. You have to go out there to bring people at home closer to the store. Wildfires continue to be a threat. With that massive hurricane comes the massive response. The best reporters in our business know how to listen. And when you listen, you get the truth.

[Ryan Seacrest]

For NBC News.

[Oliver Hudson]

For NBC News, NBC News, I'm Tom Yamas. That's what we do every night. NBC Nightly News with Tom Yamas.

[Kate Hudson]

Evenings on NBC.

[Oliver Hudson]

We're leaving today and entering a world of Cinderella, castle sightseeing, Tron Light, cycling, Jungle cruise, pun Pirate swashbuckling Everest, Climbing Dapper Danning. Danning. Dunning Soarin Soaring fireworks, show of. I'm not crying, you're crying. World of favorites. For whatever you love, infinite worlds await at the most magical place on earth. Walt Disney World Resort.

[Ryan Seacrest]

Hey, it's Ryan Seacrest. For Albertsons and Safeway, now through June 24, score hot summer savings and earn four times the points. Look for in store tags on Items like Pepsi 2 liter bottles, poppy prebiotic sodas, all laundry detergent and Kinder's seasoning blend. Then clip the offer in the app for automatic event long savings. Enjoy savings on top of savings when you shop in store or online for easy drive up and go pickup or delivery subject to availability restrictions apply. Visit Albertsons or Safeway.com for more details.

[Oliver Hudson]

Hi, I'm Kate Huds and my name is Oliver Hudson.

[Kate Hudson]

We wanted to do something that highlighted.

[Oliver Hudson]

Our relationship and what it's like to be siblings. We are. A sibling rivalry. No, no. Sibling revel for free.

[Kate Hudson]

Don't do that with your mouth.

[Oliver Hudson]

Sibling revelry.

[Kate Hudson]

That's.

[Oliver Hudson]

Oliver. It's Oliver Hudson here. Solo mission. Me and me and me. Not me, myself and I. It's me, me, me. I need to do more. Me, me, me. Because I. I don't take enough care of myself. I need to go, me, me, me, me, me. You know what? I can do this whole fucking intro right now and do a whole thing, but we have a guest waiting in the waiting room and I need to get to her because I'm excited to have conversations and unscripted shows with husbands and books and let's get into it. Please bring on Mrs. Baldwin. Laria Baldwin.

[Kate Hudson]

Hello. Hi.

[Oliver Hudson]

How are you?

[Kate Hudson]

I'm good. How are you?

[Oliver Hudson]

I'm good. I'm sorry I'm late.

[Kate Hudson]

That's okay.

[Oliver Hudson]

I did a whole panel for my gut health for, you know, they did blood, they did this, they did that. Unfortunately, it was stool. I mean, it was everything. So I had a consultation after the fact to go over every piece of my body.

[Kate Hudson]

Scary.

[Oliver Hudson]

Hoping that there wasn't some shit that is going to, you know, I'm going to not have much longer to live. But so I was going through the whole process and it was very interesting.

[Kate Hudson]

It can be interesting. That kind of thing always scares me. Did you see, have you seen the like full body scan they're doing in Europe?

[Oliver Hudson]

Yeah, well, the pre nouveau stuff too.

[Kate Hudson]

I mean, I don't know all the names, but I was looking at this and I was like, you know what? This would probably terrify me. But they say within like an hour or something like that, you know so much about your health.

[Oliver Hudson]

Yeah, no, I did it. I did a full body scan, I think last year. And yeah, then you sit down with the technician and the lead up is scary as shit. You're just thinking, okay, you know, any.

[Kate Hudson]

Any sort of health scares because we all have like little, you know.

[Oliver Hudson]

Yeah.

[Kate Hudson]

Feel like we all have our things and especially once you. At least for. For women, once we have kids. There's not only things for us, but then there's things for the kids, too. And it's all scary. The best doctors or people calling me this, nurses, whoever's calling to give the result, they will just, like, pick up the phone. They're like, everything's fine.

[Oliver Hudson]

Yeah.

[Kate Hudson]

I'm like, good, thank you.

[Oliver Hudson]

No, I know, I know.

[Kate Hudson]

Don't ask me how I'm doing. Nothing. Just everything is fine.

[Oliver Hudson]

You're like, okay, yes, exactly.

[Kate Hudson]

Get into it.

[Oliver Hudson]

I love that. No, I totally agree. I mean, because you're just waiting for some sort of a shoe to drop, and then the doctor's not calling you after you've done your blood work and whatever, and like, oh, my God, something's wrong. And, you know, I mean, I have anxiety around health, for sure, Gary.

[Kate Hudson]

It's like, you know, we so much focus on all these material things and our stresses and what people think and stuff like that, and ultimately our health is number one. But I even say, with the way that we've learned to communicate with my friends and my husband and my family is I'm like, start at the end, and then let's get to the story. So my son recently broke his collarbone, and I wasn't there. So if we start with, okay, Romeo is having xyz, and then we can go back just once. You start it from the beginning, and you're like. You're guessing and guessing and guessing. It's like, start what's happened and then go back and learn. And I've. That's actually helped me tremendously with anxiety because you just get there. There's no lead up. You're staying.

[Oliver Hudson]

That's great. Yeah, yeah, yeah. No, I like that. Yeah. It's like when you get a call from the school, which has happened too many times with my insane children. Although they're great kids that get straight A's, and they're amazing. So you get that call from the, from the school, and immediately you see the school on the ID and you pick it up, and the first thing they say is, why? One of my sons, Wilder, he goes, wilder's fine.

[Kate Hudson]

Okay, good. See, skip to the end and then get to, like, what we have to deal with now.

[Oliver Hudson]

That's great.

[Kate Hudson]

But for me, it was when the nurse calls. So I have six in the same school, and so the nurse calls and she's like. I'm like, which one is it? I'm like, great. Yeah.

[Oliver Hudson]

No, I, I, I, I, I get it. I know. And it's as when I had kids. I Have three kids. I have to say that this fear of death, honestly, is gotten worse. And it. And it's not even a selfish thing. It's more about my children, you know what I mean? Like, I go to this place of. I need to be here for them to. To continue on, you know, imparting whatever wisdom or insanity that I'm going to give them. But, you know, I think that that is an issue. And I wish. I don't think you can truly, truly live until you have sort of gotten over this fear of death. You know, there's liberation there.

[Kate Hudson]

Yeah, no, it's. I think I bring my kids to cemeteries. A lot of it was. And I feel like, first of all, I. I do. I feel very much like you do. It's, you know, it's. It's. Once you become a parent, I think that the. How fragile life can. Is. Can be very. You know, it becomes very. It comes into my fears all the time. But I. I really feel like, you know, we spend time in cemeteries and, you know, we love everything from, like, the history of it and just also acknowledging, like, this is part of life, you know, this is part of life. And there's a tremendous amount of peace there as well. And not being afraid, you know, if not of death, but of people who have died, you know, and because I don't want anyone to be afraid of me when I die, one thing. So I try to have that kind of connection with them. But no, I mean, this is the human thing.

[Oliver Hudson]

Do you have fears and anxieties? You know, I mean, is this part of your. Of your life? Is managing yourself to be the best for your kids and your husband?

[Kate Hudson]

I mean, yeah, I mean, I. So I turned 41 this year, and I feel like for what I hear from other women, I feel like 40 is a big growing up phase in life. You know, I've had my kids. I doubt I'll have any more.

[Oliver Hudson]

And.

[Kate Hudson]

And I have also. Not only do I have a lot of kids, but I've been thrust into many experiences in life that I had zero preparation for. I don't know if anyone would. And. And so, yeah, no, I mean, it's definitely the fears of, am I able to do this? Am I good enough for this? You know, the title of my book, where's the manual for this? Manual's not included. Like, it says, anyone. And, you know, who can I call to get advice for this? And, you know, there isn't anyone. But that's where I think, you know, my yoga practice, breathing, running, gratitude. I'VE I've always been just a very grateful person. Anytime things are going bad and, you know, somebody came up with, you know, came and told me about toxic. Don't be so toxic. Positive. But I'm like, if I'm not positive somewhere or find beauty somewhere, it's just going to get so dark, you know? So I try to cling on to some sort of beauty and positivity wherever I can find it. So, yeah, no, I mean, it's definitely, it's definitely there. But then I also think about the perspective of experience that I want my kids to remember when they're in their 20s and 30s and beyond and think, how was my mom? How was my childhood? I'll feign happiness sometimes just because I want them to feel that joy. And they're very smart. Sometimes I'm like, oh, yeah. But at least. Oh, no, they don't.

[Oliver Hudson]

They know. They know. Their intuition is so strong and spot on and they feel so much and they pay attention way more than we think that they're paying attention. My kids will sometimes. My daughter, what's wrong, dad? I'm like, how did you know? You know what I mean? Like, she. They can feel that, that energy. And I guess sometimes, yeah, you got to put on the good face. And then sometimes you just gotta say, yeah, some, you know, yeah, I'm not good right now. And that's okay.

[Kate Hudson]

Yeah. I'm a big believer in a healthy dose of that because I think by not telling them, you question their sense of feeling and their own intuition. But we talk a lot in our family as well about that. Your feelings can lie to you, which I didn't grow up. Everything is like, oh, no, trust your feelings. Trust your gut. Sometimes your feelings are anxiety and they're not true.

[Oliver Hudson]

Yes.

[Kate Hudson]

Sometimes your feelings are. I feel like a horrible piece of shit today and this is just so awful. And I'm the stupidest and I'm this. That's not a true feeling.

[Oliver Hudson]

Yeah.

[Kate Hudson]

You know, you can validate that, where that is coming from and that, that is, you know, an anxiety. But that's an anxiety. That's not a true feeling.

[Oliver Hudson]

Yeah.

[Kate Hudson]

And so I talk about that with my kids as well. Because ultimately what we want them to become is good problem solvers.

[Oliver Hudson]

Yeah.

[Kate Hudson]

If they can solve, you know, what. What do I want to do with my life? What makes me happy? Who are good people to surround myself with? You know, how do I. How can I treat other people and be a good citizen of this world? Then we're doing a really good job.

[Oliver Hudson]

I think as parents, that's what we try, that's what we strive for, you know, and we all do it differently, which is so interesting as well. All parents do it differently. There is no. Well, it's interesting, you know, about your book, you know, using the word manual. Right. Because there is no manual. I mean, and I raise my kids so differently than my sister does.

[Kate Hudson]

Right.

[Oliver Hudson]

And they're all great kids, you know, but I have different theories and I have different instincts than you might and that Kate might or that anyone might.

[Kate Hudson]

Right. Yeah.

[Oliver Hudson]

You know, and it's just sometimes. And it's not about if we're fucking them up. I think it's just to what degree? You know what I mean? We are screwing them up one way or another. It's just part of life, you know?

[Kate Hudson]

Right. Well, you might find as well that, you know, with your children, they're also different, so you're going to have to parent each one of them.

[Oliver Hudson]

Oh, yes.

[Kate Hudson]

You know, I. I have a big brother and I look up to him and I think that he's. Since this is a sibling show, since he. I think like the world of him. And he has a. My nephew who's 20, and he is just like such a good dad. And I got so inspired by how he parents, because it's, you know, really about being together and connection. And, you know, my. My nephew was really close to him, like sleep in bed. In the bed with him. So, you know, everybody's judging and my brother's like, he's not going to sleep in bed with me when he's in college, you know.

[Oliver Hudson]

Exactly.

[Kate Hudson]

And it's like he understood that these things. So he taught me a lot about phases and, you know, just kind of really being present for the individual child that you have. And so I'm different with, in some ways with all of my kids. I've had to hone in and, you.

[Oliver Hudson]

Know, just like, oh, yeah, without a doubt. I mean, I would do it. My wife and I talk about it all the time, how differently we would have done it with our first kid, knowing what we know now. I mean, it's night and day from one number one to number three and you got number one to number seven. So I'm sure there was a lot of evolution from one to seven.

[Kate Hudson]

Yeah. No, no, no. And that. But that's the thing is like teaching our kids that we are evolving and we are, you know, imperfect. I was reading a. Something about how people who have good relationships with their parents as adults and what their parents did well, as Children, when they were children. And it was about saying that you're sorry and admitting that when they were wrong, infallible. And I think that that's one of the big, you know, keys. I try to include my kids in an empowering way in their growth. So, you know, yes, they have to do their homework, yes, they have to eat their vegetables, yes, they have to go to bed. All of these. There are rules. Trust me, there are rules. But the more that I can encourage them to feel a purpose in their own growth. And the why, the why and taking the time, even when I'm hearing seven whys at the same time, about seven different, completely different subjects and they're yelling at me at the same time. So you can imagine, not only do I have seven, I've said very close to together.

[Oliver Hudson]

Yeah.

[Kate Hudson]

But that's something that, you know, hopefully will, hopefully will turn out well for our relationship.

[Oliver Hudson]

Yeah. And then. So you have, you have one sibling.

[Kate Hudson]

I have one sibling. Yeah.

[Oliver Hudson]

And so take us back, Take us back. Where were you? Where were you born? Where did you grow up?

[Kate Hudson]

So I'm born in Boston. My whole family lives in Spain, which was a big part of my childhood, as well as where my whole family lives. And we. Yeah, my brother lives there. Oh he's lived there most of his life and I've lived here most of my life.

[Oliver Hudson]

Did you live in Boston?

[Kate Hudson]

I live in Boston. Boston, yeah.

[Oliver Hudson]

Yeah, yeah, yeah.

[Kate Hudson]

Do you know Boston at all?

[Oliver Hudson]

Well, that's my, my in laws. So my wife grew up, they grew up in Boston. My in laws. Like we were in Brockton and then my wife was in Long Meadow, which is just.

[Kate Hudson]

I know it.

[Oliver Hudson]

Yeah. And then now we go to, we go to the Cape. We go to Falmouth every summer for three weeks.

[Kate Hudson]

Where are you, where are you located now?

[Oliver Hudson]

I'm in L A. Born and raised. L A.

[Kate Hudson]

Born and raised in L. A. And are you. How is everything there?

[Oliver Hudson]

It was crazy. Yeah. The fires were definitely affected us. One of my brother's houses went down and I know it sucks. Then my parents, Kate, myself, our houses were not directly affected, but some smoke damage and stuff like that.

[Kate Hudson]

You guys all live very near each other.

[Oliver Hudson]

Yeah, we're all sort of 8, 10 minutes away way everybody.

[Kate Hudson]

I love that. That's so nice. I tell that to my, My kids and I were having a conversation this morning because my, my son, my oldest son went away to like this. I don't know if your kids did like a two day. You go away with your, your, your class like a camp Place and stuff like that. And I was a wreck. And it's so weird because I have seven kids and you would think that, like, six kids is still, like, noisy and it's like, so quiet. Even one. And he's even, like one of the more quiet of. Of the bunch. Yeah, it was just such a weird changing dynamic. And he came back yesterday and I said to him, I said, you know, that's it. All of you guys, we're gonna live in a compound. You guys are all gonna live with me forever. I love that.

[Oliver Hudson]

No, I know. I mean, and only. Do you truly understand the love that your parents have for you once you have your own children? You know, when we grow up and. And you know, your parents are loving on you and they're concerned about you and. And they just want you to sort of be good human beings and. And be well off and be positive and. Mom, I got it. I got it. And then when you have children and then you are in their shoes. The appreciation now that I have for my parents, you know, the love that has deepened for them once I've had my kids is astronomical because I understand it now. I understand that you love so hard that you don't even know what to do with it.

[Kate Hudson]

Right.

[Oliver Hudson]

You know what I mean?

[Kate Hudson]

Also, just, you know, I mean, and I. I talk about, you know, being fallible and just not understanding what to do. And I always try to think about, you know, my parents, my friend's parents, when we're at my friends and I, you know, everybody, we have conversations and everything. And I think, you know, if I don't, none of us know what we're doing most of the time. We're trying our best. And so I think becoming a parent is also a really good dose of, you know, looking back and thinking, wow, my parents were in their 20s and 30s and 40s and I. And beyond, hopefully, you know, and, you know, the same thing. Like, when I look at some of these very difficult experiences I've had, I hope my kids just know that I was trying my best, and I hope that they know that there was no manual. And in the end, I just wanted everybody to be okay and. And, you know, it's a little bit of, you know, trial and error. I have a story in. In the book. We had it, I think, on our show. Yeah, it was on our show as well, about how, you know, I have. We have paparazzi downstairs sometimes, and I'm always trying to take care of Alec and try to get him out of the house without these, you Know, because they're the name of the game. They don't care what they say. They're just trying to get a reaction out of it.

[Oliver Hudson]

Yep. Yep.

[Kate Hudson]

And I had one morning where I was, like, all out of, like, all my tricks, and I don't know how these things come to mind, but I just come up with, like, the craziest stuff to do sometimes, and I'm, like, crazy enough to try it. So I was like, you know what? I don't know what to do. And it's so cold outside. I go upstairs and say I'm going to put something crazy on, and then I'm going to try to lead. Lure them away from the house and then get an Uber to come at the same time so they don't recognize our car. And Alec can go in, and they will be here. And so I put on fishnets and this tiny little skirt, and it's like. Like, I look ridiculous because it's, like, 11 degrees outside and freezing. And I'm walking, and very slowly, I pretend to be on the phone, and I'm walking, walking, walking to the corner and you. And sure enough, they start following. I'm like, this is, like, 30% chance of working.

[Oliver Hudson]

Yeah.

[Kate Hudson]

And they follow me, and they're taking pictures, and I kind of turn around, and I'm gazing at the door, and you see Alec, like, dart into a car and drive away. And I just, like, turned around, and it was like. I mean, in some ways, like, getting le into trying to find silly ways to deal with stressful situations, but he. And then, of course, they love to, like, call me a slut and stuff like that. Like, look, she just wants. Of course I'm like. But now I can tell you what I was doing.

[Oliver Hudson]

Yeah.

[Kate Hudson]

Jokes on, you guys.

[Oliver Hudson]

You made a game. You made a game out of it.

[Kate Hudson]

You made a game out of it. And so there's. There's times, by the way, I try these things, and sometimes it doesn't go well either. So, you know, or I don't win. But that was one where I won. But again, that's like an example of, like, I hope people look back and be like, you know what? She's done great, but she's trying her very best.

[Oliver Hudson]

No. Yeah, yeah. And by the way, you know. Cause I. It was a different time, obviously, then, but I grew up with famous parents, so I had to deal with paparazzi and, you know, people in general, fans in general, coming up to my mom and Kurt and whatever that meant to me and felt to me as a young Kid might have been irrational, but there were my feelings where I just didn't want people invading our space. And it gave me sort of just angry feelings a lot of the time. And it's a thing that you have to navigate as parents, especially now in the spotlight. Right. So how do you guys deal with that? Talk to your kids about it, you know? Or is it just kind of, hey, guys, this is what it is inside our four walls. It is what it is. And when we go outside, you know, sorry, not sorry, but this is our fucking life.

[Kate Hudson]

Yeah. I mean, I think it's. After I answer, I'd love to get your opinions. You lived it as a child, and I not grow up as a famous person. So I have no idea what I'm doing or with famous parents. But my. I think it depends on what's going on. And I think because these past few years have been so difficult, we've A lot of the attention that is coming at us was very, very aggressive because it entered into a new realm where there was a feeling of entitlement to go another step of the violation. To really all of it's a violation. Taking a picture without somebody's consent is a violation. But then it gets to be like, we're shoving you violations, you know what I mean? And. And so with the kids, you know, if they're far away, we kind of like talk about. And bothers them because they see it bothers us and that's our fault. Right. We should. One of the things where I've made a mistake is I should just take a deep breath and that, like, burning, sort of like, why are you doing this to me? Thing. I need to learn how to calm down. So that's what I'm working on in my, My. My therapy.

[Oliver Hudson]

In your. In your therapy and your meditation and your journaling in your wellness journey.

[Kate Hudson]

Exactly. And it's another step when they're like, screaming stuff at us that the kids are there, like, you know, that. That kind of thing. And there's no level of humanity. I'll say them like, you know, my kids are here. No, we don't care. They say, I don't care about your kids. They will actually say, then they cut that part out when they. When they sell. So I think some of it is explaining the business, but I think it goes back to what we. You were saying before. Kids are smart. Kids are smart. They see things. You know, I mean, how many kids have famous parents or famous kids? You see them, like, giving the middle finger like a paparazzi or Something like that. My kids definitely have. But then they feel my boys. I have four boys. And it is so funny how they feel. You know, they're 9, 8, 6, and, and 4. And they feel very protective over their parents.

[Oliver Hudson]

Yeah.

[Kate Hudson]

In certain ways like that. They're just like. Especially like me. They're like, well, this is my mom. Kind of like.

[Oliver Hudson]

Yeah, I get that.

[Kate Hudson]

Yeah. So I don't. I don't know what the right answer is. I mean, it's, it's. Somebody said when you're doing an imperfect system, like, you know, you're not going to make it better. If it's just bad already and there's, you know, people behaving badly, you can't really fix it.

[Oliver Hudson]

Hey, Kate. You know the best part about my childhood anyway? I'm, like, scared. No. Okay. What is it, Oliver? Well, summer vacation.

[Kate Hudson]

We've had some really good summer vacations.

[Oliver Hudson]

Oh, my God. Looking back on some family vacations that we had growing up, you know, I want to make sure that our kids get to create the same kinds of memories. And we've been doing that especially. Last year was one of the great summers of all time. Yes.

[Kate Hudson]

And what's a great way to achieve.

[Oliver Hudson]

Having everyone under one roof? Well, we did it. We were in Greece.

[Kate Hudson]

Yes.

[Oliver Hudson]

And we got the sickest Airbnb I think I've ever seen in my life. It was.

[Kate Hudson]

It was like the best Airbnb ever.

[Oliver Hudson]

It was crazy people, they were fighting over who's going to be in the Airbnb, by the way. I mean, because it was that good. So if you are planning your vacation this summer, you can make some extra money while you're away hosting your own home on Airbnb. It's gotten even easier with this co host feature, which is amazing. It's high quality local co hosts, they can help you with everything from managing your reservations. They get your home ready for your guests to arrive. It's pretty amazing. So find a co [e-mail] host.

[Zoe Saldana]

Hi, Zoe Saldana. Welcome to T Mobile. Here's your new iPhone 16 Pro on us.

[Kate Hudson]

Thanks. And here's my old phone to trade in.

[Zoe Saldana]

You don't need a trade in when you switch to T Mobile will give you a new iPhone 16 Pro plus we'll help you pay off your old Phone up to 800 bucks and you still get to keep it.

[Kate Hudson]

There's always a trade in.

[Zoe Saldana]

Not right now. At T Mobile.

[Kate Hudson]

I feel like I have to give you something in return for karma.

[Zoe Saldana]

That's okay.

[Kate Hudson]

I don't really have much in my purse. Oh, let's see. Hand sanitizer. It's lavender.

[Zoe Saldana]

I'm good.

[Kate Hudson]

Seriously, Let me check this pocket. Oh, mints.

[Zoe Saldana]

Really, I'm fine.

[Kate Hudson]

Oh, I have raisins. I'm a mom. Wait, wait. When sacks I've got cupcakes in the car.

[Oliver Hudson]

It's our best iPhone offer ever. Switch to T Mobile get a new iPhone 16 Pro with Apple Intelligence on us. No trade in needed. We'll even pay off your phone up to 800 bucks with 24 monthly bill credits new line 100 plus a month on experience beyond finance agreement 999.99 and qualifying ported for well qualified plus tax and 10 connection charge payout via virtual prepaid card below 15 days credits and in balance due if you pay off early or cancel CT Mobile this is.

[Justin Richmond]

Justin Richmond from Broken Record. Are you the kind of person who sets standards for themselves? Like personally, I told myself if the Lakers lose their do or die game five, I wouldn't let it impact my mood at home with family. The standard Lexus has set for themselves is to experience amazing. Lexus measures success by the feelings and emotions evoked in a driver, like exhilaration and joy. Amazing can only be achieved by knowing people on a deeper level. The standard of amazing results in machines that make you feel more human, because a car that doesn't make you feel something is a car that stops short of amazing experience. Amazing at your Lexus dealer.

[Ryan Seacrest]

Hey, it's Ryan Seacrest for Albertsons and safeway. Now through June 24th. Score hot summer savings and earn four times the points. Look for in store tags on Items like Pepsi 2 liter bottles, poppy prebiotic sodas, all laundry detergent and Kinder's seasoning blend. Then clip the offer in the app for automatic event long savings. Enjoy savings on top of savings when you shop in store or online. For easy drive up and go pickup or delivery subject to availability restrictions. Visit Albertsons or Safeway.com for more details.

[Unknown]

You know what's great about your investment account with the big guys? It's actually a time machine. Log in and zoom. Welcome back to 1999. It's time for an upgrade. At public.com you can invest in almost everything. Stocks, bonds, options and more. You can even put your cash to work at an industry leading 4.1% APY. Leave your clunky, outdated platform behind. @Public.com Go to Public.com and fund your account in five minutes or less. Pay for by Public Investing Inc. Member FINRA and SIPC. Full [e-mail] disclosures.

[Oliver Hudson]

Do you see it affecting either of your kids differently? You know, where some are better with it than others?

[Kate Hudson]

I mean I think when they're little it's obviously it's better because they don't get it.

[Oliver Hudson]

Yeah.

[Kate Hudson]

And yeah, I mean they go through phases but I think that the more we stay together and understand it and talk about the business of the clicks and selling, the advertising and the clickbait and really what that is and they can understand it helped me. I couldn't understand it. You know, when people told me I was good clickbait, I was like, what is that? Even those first time I even heard this thing like, no. So you're somebody that, you know in a community, a lot of people that when they put something about you, they know that they're going to click on it and when they click on it that generates ads and it's just like ends up being this whole, whole thing and it just helps you to understand it. I think the system a little bit more. But I think it's just something that hopefully they will be able to separate from and say this is choices that these people are making over here and I'm going to go on in my life. I think doing the reality show was very helpful to us.

[Oliver Hudson]

Was it?

[Kate Hudson]

Yeah, it gave us the, it was very cathartic and I think it gave us the ability to speak when we were told not to. And I think speaking and continuing on, even if, you know, when we're filming it, it was in private. It was in a private place with, with these people who we trusted, who we do trust still. Obviously they're wonderful people. They, we. I think that was, that was very, very life saving for us.

[Oliver Hudson]

Oh, cool. This is interesting to talk about honestly because you, you, I think from a, just from a standpoint of watching someone expose their lives on television, you know, the perception is, is that one is doing that for some sort of notoriety. But there's a, there's another, you know, there's another level to it. There's depth to it. You know, especially for someone who, like a family like you guys who have been so exposed without consent.

[Kate Hudson]

Yes.

[Oliver Hudson]

And so now it's your time.

[Kate Hudson]

It's interesting that you bring up that word because. And I don't have any. I can't speak to other reality shows. I don't watch a lot of reality shows. I'm tired, I go to bed. I don't like actually do much. I'm very boring sometimes. I'm just like turn off. But I so our showrunner, Sarah Reddy, when we met in person for the first time, we sat on the rug in my living room, and she said, the most important word of the season is consent. And I didn't really understand anything about reality show, but I was like, I don't think that was the word that I would have gone to as the first word, as the most important word. And she said, yes. Especially with the children, we always ask consent before we film so much. So to the point where Rafa, our eldest, you'll notice he's not in it that much because we didn't have it. Like, he was like, no, I mean, I don't want to. Or he would leave. And it was just very much. Even if they didn't want to actually say it, he would, you know, just kind of have his own space. And there was a tremendous sense of feeling people's energy on the set. And he will watch it now. And he's like, why am I not in this? I'm like, because we had consent. And he was like, disappointed. Why am I not in this? And I was like, because that wasn't the place that you were in right now, right at that point. But, no, it was very much. You know, one of the reasons that she told me that is she said, when you want to get true, you don't want to put somebody in fight or flight. You want to put them in a place of calm, and then they can be authentic and share with you. And so I think that that's why the show feels so authentic. I think this is why this book is so authentic, is because it's consent. It's. I'm sharing with you, and I'm very open person. You know, I want. I love that. That's why I love to teach yoga. You know, I get to meet a whole other person and we get to share something together. And maybe, maybe your life is going to get this much better and my life is going to get this much better, even just our energies connecting. I love that. And so that's what I want to continue on, you know, even though I don't teach as much yoga anymore, I want to bring that into all areas of my life.

[Oliver Hudson]

I mean, did you know what you were signing up for? You know, you fell in love and you just met a man and, you know, who's handsome and fun and funny as, by the way, and talented is all get up and. And then you're like, whoa, this is not what I signed up for.

[Kate Hudson]

Well, I mean, I don't think. When. I mean, I don't know how people at home who are listening to this feel, but, like, I never thought with anyone I was dating, like, I'm signing up for xyz, Right. Like, regardless of what their profession is, like, I'm not like, oh, doing this is signing up to be whatever. I mean, I think politics has, like, a separate thing over there.

[Oliver Hudson]

Yeah.

[Kate Hudson]

But every other profession, I don't understand, like, thinking, you know, when you're starting to date somebody that you're signing up for something. But, so, no. And I also, you know, the reality show, I. We just said. Okay. And I do a lot of things without thinking them through sometimes, which I think is, you know, it's a little impulsive, but it's also very spontaneous. And, you know, I'm here to try things and stuff like that. So, you know, I mean, I was just trying it out. This wasn't like somebody came with a contract and was like, this is what it's going to be.

[Oliver Hudson]

Yeah.

[Kate Hudson]

Also, you know, I grew up not watching tv, and I. I still don't really watch TV to this day. And I think that therefore, I wasn't really aware as much of that world. Of course I knew he was famous. Of course, I didn't understand. I don't think anyone could. But especially, I think, because I was so far removed and I was just teaching yoga all the time.

[Oliver Hudson]

Yeah.

[Kate Hudson]

But I didn't. Yeah. I didn't really understand what people say, oh, you signed up for it. What comes with it. You know, you're asking for it. All of these, like, really wonderful things to hear.

[Oliver Hudson]

And I'm like, no, I know. Well, how do. How do you deal with that? Like, the scrutiny, you know what I mean? In the press and all the shit that goes down, you get calloused to it, you start to understand a little bit better, and it doesn't really affect you, or. I'm not speaking for you. I'm saying maybe generally. But the first couple times where you're like, I didn't do anything. Why is everyone so angry? I mean, how were you able to sort of deal with that? Did you have a natural capacity to sort of say, hey, you know what? Screw it?

[Kate Hudson]

No, I wish. I wish. I feel like sometimes I'm developing that a little bit more.

[Oliver Hudson]

I think people did it hurt? It was hurtful.

[Kate Hudson]

It is. It is hurtful. I mean, I'm somebody. I'm like, hey, let's all. Let's all be together. Let's, like, be, like, happy and together. Like, why are we doing this? I would Never do this to anyone. Why are you gonna do it for me? But, I mean, I'm a pretty defiant person. And I, you know, I have. I've been talking about recently, I have adhd and I will, like, hyper focus on certain things and I'll like. And I'm also extremely literal.

[Oliver Hudson]

Yeah. Sorry to interrupt, but we just had a guy, you know, a doctor, who is like a prominent.

[Kate Hudson]

No, I saw him. I love him.

[Oliver Hudson]

Oh, he's so great. And because. Because I didn't know. I. I've never been diagnosed or anything, but it just feels like my brain is a little weird and I'm a creative and. And he was explaining how a lot of creatives are just naturally. They have add, adhd, but the way he reframed it as a superpower and not something that's debilitating. You know what I mean? Yeah.

[Kate Hudson]

Which I love, because growing up, it was not a superpower.

[Oliver Hudson]

Yeah.

[Kate Hudson]

You know, there was not anywhere near one of our kids is diagnosed with adhd. And. And it was only then that I started realizing that this was a whole new world of, I think, you know, information, understanding, celebration. I mean, I. I don't want to. You know, it's. There are things that I know that me and many other people I know who. We're wired very similarly. It. It helps us, you know, and it is being creative. It is being spontaneous. It's really thinking about things in completely different ways. There's a resilience because I think people sometimes who have. Who struggle, you know, some of the best teachers that you can have struggled so much in their life, people. Things just come like this to them. I mean, they're like, why don't you get it too?

[Oliver Hudson]

Yeah.

[Kate Hudson]

But people have had to, like, really figure it out and struggle and know how hard it is, come to conveying information to another person with real empathy. So. No, that's. That. I was very happy. I was. I was doing my research before, and I saw that you had him on, and I love him.

[Oliver Hudson]

Yeah, he was awesome. He was amazing.

[Kate Hudson]

Yeah. The whole idea about putting glasses on, and that is really, really true, you know, and it's not, you know, just medication, which works for some people and doesn't work for other people, but it's just an understanding, you know, I'll go on tangents, and now that I can understand this stuff a little bit better, I then will, like, catch myself going on a tangent and I'll be like, okay, let me bring it all the way down.

[Oliver Hudson]

Land the plane.

[Kate Hudson]

Exactly.

[Oliver Hudson]

No, I know, I know. But it is. It is interesting what happens when you are able to look at it as something positive. You know, even. Even just that feeling and that thought. It just changes the way that you feel and think immediately, you know, well.

[Kate Hudson]

It'S feeling valuable rather than like the stupid one in class.

[Oliver Hudson]

Yeah. And you also just give yourself a little grace. You're just like, oh, wait, I'm.

[Kate Hudson]

Yeah. And then telling people, you know, I think being able to say it to people, like, I also. I also have dyslexia, and I'm not a great reader. I can read pretty well in my head. But then I also realized that I'm, like, switching things. And I, like, think that it means one thing and it actually means the opposite, because I didn't realize there was a note in there or something. That completely changes everything, but. And I did the audiobook for my. For my book, so you can imagine how.

[Oliver Hudson]

Oh, great. Yeah. Oh, my God.

[Kate Hudson]

Various scariest things for me. And I, like, came in, like, apologizing. I'm like, just want you to know that, like, I'm not the best, like, allowed reader. And they were so lovely. And they actually told me that a lot of people in this field of, you know, I don't like to call myself a celebrity, but in, like, those. That genre, public figure books or whatever we're called, they actually also are very. A lot of them have these little, Little differences that I have. So anyway, they were really, like, lovely and patient with me. But yeah, no, I'm so grateful that people are talking about it now.

[Oliver Hudson]

Oh, yeah. Well, talk about the book. Talk about the inspiration behind it, how this all came about.

[Kate Hudson]

So, I mean, I guess maybe I'm learning. I'm doing a therapy session right now because I agreed to do. I know I'm going on a tangent noticing, seeing.

[Oliver Hudson]

I love it, by the way. I'm a tangent motherfucker. Like, I go on.

[Kate Hudson]

That will be good.

[Oliver Hudson]

Yeah, yeah, yeah, yeah.

[Kate Hudson]

The. I. We agreed to do the reality show without thinking about it, and we started filming it two weeks before the trial started, which is just like, I look back and I'm like. Like, I didn't think. It's like, what was I thinking? I didn't really realize the time frame until, like, it came time. And I was like, oh, my God. This was like, what are we gonna do now that we, like, not film the rest of it if he goes to jail? Like, what am I supposed to do? It wasn't really, really. So I actually started writing this book right after. Right after the tragedy happened.

[Oliver Hudson]

And I was there. I was. I was shooting a TV show in, In New Mexico. Right. In cities.

[Kate Hudson]

Oh, really? Were you? Yeah, it was just an awful, tragic time. And I. But I think that, you know, this book helped me very much get. Be a better person, parent, partner, because it was almost like a journal that I could be. That I could be doing. And it really started to connect. It was just basically like thought vomit for years because every. I mean, I had a baby during this. You know what I mean? Like, there was, like, there was so much stuff happened during the course of writing this book. And, you know, I'm a. Because I'm a very open person and very unfiltered. I, I, A lot of it was kind of, you know, after the trial, I really sat down and I. It all came together and I would do like 10 pages a day, which for me, somebody like me, that's a lot. And it was that just like, I know now what to say. Whereas I could put feeling. But this is. I knew what to say in this time, or at least I hope. I hope I said the right things. And I also think that, you know, leaning into, you know, my neurodivergence, it is written in very, like, little, you know, pieces, a little stories. And that helps me as well because I struggle sometimes with just connect, doing that seamless storytelling, connecting things where I can hear, hear, hear, hear, hear. That all works sense here. So it is written very much in, in my, my voice, because I wrote it, but in the way that I think as well, the structure of it.

[Oliver Hudson]

That's great.

[Kate Hudson]

And I hope that I shared stories that feel, you know, even though I've had extraordinarily unrelatable things happen to me in my life, but I think that the themes are hopefully things that, you know.

[Oliver Hudson]

Yeah, I don't think. I think that that sells yourself a little short as far as unrelatable goes, because that's just. I think there again, there is a perception of someone who is in the public eye who does have, you know, fortune, who does have some fame, that they don't feel anything, that they don't have the same sort of, you know, issues and hardships and afflictions that everyone else has. And so we're not allowed to talk about it. There's pain in all of us, right? Absolutely. There's relatability in all of our pain, you know?

[Kate Hudson]

Yes. Yeah. No. And I'm a strong believer that if whoever is listening is going to come into it either wanting to see humanity or not, and then there you go. But I hope, and I do think that, you know, whether it is silly parenting stories that I share or, you know, issues that Alec and I have had in our relationship or tremendous tragedy or becoming a mother, you know, losing pregnancies, these are things that, you know, everybody unfortunately knows what it's like to experience a tragedy. Our version of it might be different, but the overall theme is tragedy. The overall theme is problems in marriage. The overall theme, and I think the reason that I wanted to share was because it's people sharing with me that helps me get through my hard times. I think when people come up to me and they'll say something very kind, I always want to tell them, you know, I'm so grateful for that. And I'm able to do these things and, you know, be this person because other people have inspired me.

[Oliver Hudson]

Hey, Kate. You know the best part about my childhood anyway? I'm, like, scared. No. Okay. What is it, Oliver? Well, summer vacation.

[Kate Hudson]

We've had some really good summer vacations.

[Oliver Hudson]

Oh, my God. Looking back on some family vacations that we had growing up, you know, I want to make sure that our kids get to create the same kinds of memories. And we've been doing that especially. Last year was one of the great summers of all time. Yes.

[Kate Hudson]

And what's a great way to achieve.

[Oliver Hudson]

Having everyone under one roof? Well, we did it. We were in Greece.

[Kate Hudson]

Yes.

[Oliver Hudson]

And we got the sickest Airbnb I think I've ever seen in my life. It was.

[Kate Hudson]

It was like the best Airbnb ever. It was crazy.

[Oliver Hudson]

People, they were fighting over who's going to be in the Airbnb, by the way. I mean, because it was that good. So if you are planning your vacation this summer, you can make some extra money while you're away hosting your own home on Airbnb. It's gotten even easier with this co host feature, which is amazing. It's high quality local co host. They can help you with everything from managing your reservations, they get your home ready for your guests to arrive. It's pretty amazing. So find a co [e-mail] host.

[Zoe Saldana]

Hi, Zoe Saldana. Welcome to T Mobile. Here's your new iPhone 16 Pro on us.

[Kate Hudson]

Thanks. And here's my old phone to trade in.

[Zoe Saldana]

You don't need a trade in. When you switch to T Mobile. We'll give you a new iPhone 16 Pro. Plus we'll help you pay off your old phone. Up to 800 bucks and you still get to keep it.

[Kate Hudson]

There's always a trade in.

[Zoe Saldana]

Not right now. @ T Mobile.

[Kate Hudson]

I feel like I have to give you something in return for karma.

[Zoe Saldana]

That's okay.

[Kate Hudson]

I don't really have much in my purse. Oh, let's see. Hand sanitizer. It's lavender.

[Zoe Saldana]

I'm good. Seriously.

[Kate Hudson]

Let me check this pocket. Oh, mints.

[Zoe Saldana]

Really, I'm fine.

[Kate Hudson]

Oh, I have raisins. I'm a mom. Wait, wait one sec. I've got cupcakes in the car.

[Oliver Hudson]

It's our best iPhone offer ever. Switch to T Mobile. Get a new iPhone 16 Pro with Apple Intelligence on us. No trade in needed. We'll even pay off your phone up to 800 bucks with 24 monthly bill credits. New line 100 plus a month on experience beyond Finance Agreement $999.99 and qualify imported for well qualified plus tax and $10 connection charge. Payout via virtual prepaid card. Allow 15 days credits and balance due if you pay off earlier, cancel CT.

[Justin Richmond]

Mobile.Com this is Justin Richmond from Broken Record. Are you the kind of person who sets standards for themselves? Like personally, I told myself if the Lakers lose or do or die Game five, I wouldn't let it impact my mood at home with family. The standard Lexus has set for themselves is to experience amazing. Lexus measures success by the feelings and emotions evoked in a driver, like exhilaration and joy. Amazing can only be achieved by knowing people on a deeper level. The standard of amazing results in machines that make you feel more human. Because a car that doesn't make you feel something is a car that stops short of amazing experience. Amazing at your Lexus dealer.

[Ryan Seacrest]

Hey, it's Ryan Seacrest for Albertsons and safeway. Now through June 24th. Score hot summer savings and earn four times the points. Look for in store tags on items like Kinder, Bueno, Cheez It Crackers, Oscar Meyer Lunchables and just Bear chicken bites. Then clip the offer in the app for automatic event Long savings Enjoy savings on top of savings when you shop in store or online for easy drive up and go pickup or delivery subject to availability restrictions apply. Visit Albertsons or Safeway.com for more details.

[Unknown]

You know what's great about your investment account? With the big guys? It's actually a time machine. Log in and zoom. Welcome back to 1999. It's time for an upgrade. At public.com you can invest in almost everything. Stocks, bonds, options and more. You can even put your cash to work at an industry leading 4.1% APY. Leave your clunky, outdated platform behind. @Public.com Go to Public.com and fund your account in five minutes or less. Pay for by Public Investing Inc. Member FINRA and SIPC. Full [e-mail] disclosures.

[Oliver Hudson]

The idea is we're hearing all of your stories. We're getting a little snapshot of your life, we're hearing it in your voice and you know, very digestible chunks. So it's not this free flowing sort of book. And it's basically the idea is I thought that I knew you had this idea of how to go about something but until you're in it, you really don't know. There is no manual. You think that there's an okay, when I have kids, this is how I'm going to feel. When I get married, this is how it's going to be. And it's just never what you think it is.

[Kate Hudson]

No, exactly. And being open and curious and self forgiving of when you know, when you get it wrong and you know, not beating myself up, feeling sometimes like I let myself down, you know, I let somebody get to me and I'm like, oh my stuff, I would never let that happen again. You know, I mean these are, this is just a human book. And it's also, you know, the question that you asked me before about, you know, was I prepared for any of this, what I was signing up for. And that's, you know, I really wanted nothing to do with this business that now I very much enjoy. As much as we talk about the negative things, there's so much amazing things about this business, so much. And I really am so grateful for it and I've really enjoyed myself. But you know, there is, you know, I was very frightened of it at the beginning. I didn't really know anything I was getting into. And I remember that I was encouraged once we got, I think it's when we're getting engaged to do a piece with Extra that I, that I worked for for many years afterwards because I became friendly with them and they basically said if you give this story then everybody will leave you alone. And that's why I did the first thing. I was like, great, I will do this and then everybody will just leave me alone. I can go back to teaching again. That's obviously that was, that was not a true promise. And I also leaned into it as well. I'd have to take responsibility for it. But it is, I was my initial thing. And so, you know, I look at this past 14 years plus that I've known Alec and a lot of other people have been doing the talking for me. Right. You know, if they Talk about you. They talk for you. Sometimes it's true, sometimes it's not true, sometimes it's positive, sometimes it's not positive. Right. We have all of the things, but the most important thing is that they're talking for me.

[Oliver Hudson]

Yeah.

[Kate Hudson]

And that's where I wanted to, like, you know, I'm going to talk for myself. So the book is I'm talking for myself. The show is we're talking. That's my new. I'm in my 40s.

[Oliver Hudson]

Yeah.

[Kate Hudson]

Now talking for myself. Thank you very much.

[Oliver Hudson]

I love that. And then moving forward, 40 and on. Do you have sort of goals or aspirations of sort of how you want to shift it or live your life? You know what I mean? Like, you're done with having kids, or so you say. Right. So that's done. You know, what's new? Like, is there. Is there a piece of you when you turn 40? We're like, you know what? This is who I want to be.

[Kate Hudson]

I feel like one of the gaps that people don't talk about very much for women. I don't know how you feel for men, but for women is we are kids. We, you know, get educated. We're going to go to college. And again, my generation go to college. I know that I'm. I'm very lucky in this way to have had that as a. A dream that is achievable. And my theme, married and I'm gonna have kids, and then it's over.

[Oliver Hudson]

Yeah.

[Kate Hudson]

Nobody talks about the after part. So that's what I'm like in the age of discovery. You know, that right now. And I feel that there's a lot of raising to be done. If these children that I have put in. Right. So we're in the raising phase. And I think, you know, I think just in terms of feeling every single day, I don't want to feel like the world is out to get me, which has. Or out to get my family, which has been a dark thought that I've had for a very long time. And as much as I try to be positive, and that is my vulnerable state of just. Oh, God, they're trying. You know, we'll have people come up to us on the street and we're just walking with a kid, and, you know, they're up to no good, and they just start screaming and like, you know, tabloid press, they're screaming stuff, and they're just trying to get a reaction. And you can go from a sunny, beautiful day to all of a sudden, they're in your face. You weren't expecting it, like I don't want that anymore. And I know that I can't make them go away. There's absolutely nothing. And I'm like the yoga teacher, I'm like, don't you see my humanity? And they're like, I don't care about humanity, you know what I mean? But it's very painful. But I want to try to lean more and more into just surrounding myself by like really good and positive people, always remembering that even when there's negativity, there's so much more positive people, so much more kind people. And so I just have to lean into that more and more. And I'm the one that has to train that, you know, I can't expect the world is going to do it for me because they're not.

[Oliver Hudson]

Exactly, exactly. This is just a choice because there's things we can control and things we can't. Obviously we. You cannot control anyone coming up to you. The way that they feel about you, how they approach you and your family, the disrespect, the invasion. You can't control that. The only you control is how you react, how you react, how you bring that in. That's it. I mean, because the answer is not being a homebody and just staying inside all day. That's not, that's not who you are. And that's not who we are as humans. We want to get out, we want to experience. So it's just about sort of, you know, making the choice.

[Kate Hudson]

Yeah, no, it's very true. It's very true.

[Oliver Hudson]

All right, one more question. What do you think the biggest sort of misconception of you is? Because you just said it. People speak for you about you and then it builds a perception of you that is not necessarily true. What would you say is the biggest misconception?

[Kate Hudson]

I mean, I think if I were to look at a 27 year old yoga instructor who was dating a 53 year old rich and famous man, what would I think? Right. And so anytime people think things about me, I try to give them the empathy and the compassion of without the experience experiences that I have. What would I think about somebody in my shoes?

[Oliver Hudson]

Interesting.

[Kate Hudson]

And so, you know, I, I have zero interest in setting records straight. And then this, and then that is like again, people are going to see you, they're not going to see you, they're going to like you, they're not going to like you, they're going to want to take you in or they're not going to take you in. But I think that, you know, All I've wanted to do is belong and be who I always am. And, you know, I enjoyed so much. I started teaching yoga at 5 o' clock in the morning and I'd finish at 10:30pm most days. And I worked 365 days out of the year. I loved it so much. I'd get paid $35 a class. And I really, you know, enjoy just being there and helping people feel better. And that is something that I, it still guides me. You know, again, I'm, I'm raised by. I'm raised by. My parents are very hippie and I am very much a product of that. And so, I mean, I just, I guess, you know, I think that I have been brought into a world that sometimes people want to look at you as you're, you know, conniving and trying things. And you see it about other women who start dating rich and famous men. I feel like it's very. A little different when it's a man coming in dating a rich and famous woman. Right? It's a little different. There's a very specific thing and I think it's these fairy tales that we grow up with and, you know, the prince choosing one of them. And I think that it's, you know, this idea that, you know, women, we sometimes feel like, you know, we're. It's, it's a, it's a well, you know, sometimes men can be like a well and we're like, okay, we gotta get the first to the well. And, you know, I hope that more and more we can establish, you know, equal rights where we don't have to compete or have. Feel that competing with each other for something. So I, I don't know, I try not to read too much about other people's opinions because, you know, but I think that I try to understand what people say and, you know, I encourage people to. Read the book.

[Oliver Hudson]

Yeah, read the book. And I also think that you make a great point. You know what I mean? Like the fact that you can sort of put yourself in their shoes and understand where they're coming from and what you might think, given the fact, given that you aren't who you are. Right. I think that that's smart. You know, I think that does bring on some empathy. And it's like, all right, you know, they might be wrong. They might have these opinions that are built out of something that. But, you know, maybe I would think the same thing. Get to know me, understand who I am, you know, and that's, that's it. And there's nothing you can do about it except be you. That's it.

[Kate Hudson]

Exactly. And there's nothing else that I. That I want to do, you know, And I want my kids to know how to do that for them. I'm just like, it is what it is, you know? It is what it is.

[Oliver Hudson]

Yeah. And that's it. That's it. Because the truth is we don't money, all that shit that we our true legacy, what we truly leave behind is not awards, it's not fame, it's not money. It's our children. They're the ones who are carrying us on, essentially. You know what I mean? And then our grandchildren and great grand. I mean, we are the legacy. And if we need to give them, we need to give them a piece of us to impart wisdom into them that they can take or not, then they will continue on.

[Kate Hudson]

Absolutely.

[Oliver Hudson]

Well, cool. This has been rad. I appreciate you coming on and talking to me.

[Kate Hudson]

Appreciate you. Thank you for your time.

[Oliver Hudson]

Be well. Good luck with the book. Good talking to you.

[Kate Hudson]

All right. Thank you. Bye. Take care. Bye.

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You, Tina, Lisa, Sheila, whatever. Get that report to me by lunch, okay? It's Carrie, ma' am. Just get it done.

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[Kate Hudson]

This is an I Heart podcast.