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Tina Hoefer is a mother, domestic abuse survivor, thriver, and activist for change in this arena. Tina was involved with NFL linebacker, Shaun Phillips, with whom she had twin boys. The relationship became physically and emotionally abusive, causing fear, turmoil, and financial strain. Her sons were born premature with serious medical issues, and Tina was left to care for them and fight a lengthy, and still unresolved, battle for child support. She turned her pain into power and purpose, by putting her story out there, starting the "Know Your Power" movement, and supporting as many women as she possibly can.

Tina's Notes from the Sidelines:

Be thankful for the things right in front of you.
If you go about your business and take care of what's important to you, eventually you can deal with other things as they come up. Every day is a new day.
If you can get through what you already got through, then you know you can get through anything. Trust your instincts and intuition.
Don't focus on the negativity.
You have your own situation and you have to look at yourself and know you're the only one who knows all the pieces to your puzzle. Dig deep and know what you want for yourself and your kids.
Take control, decide, and let go. Don't beat yourself up if you're not financially secure. Put together a plan, write down daily goals, check them off as you finish them, and if you don't know where to start... as someone for help.
Open your ears, listen, and be receptive.
There are so many caring people in this world and people who want friends.
Don't make any big decisions in one day; take a moment to sit with it.
Come forward with your story; don't stay quiet.
Utopia is not a fairytale. It's being grateful for the day today, and being of sound mind and health so you can move forward.

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**The information provided on this podcast does not, and is not intended to constitute legal or medical advice; all information, content, and material on this site are for general informational purposes only. This podcast contains links to other third party websites. Such links are only for the convenience and enjoyment of the user.