Years ago I learned a simple tool that has improved all my relationships. This tool is about looking for the cues that others are giving us – and using those times to connect. They are called Bids For Connection, a Gottman term. I will outline what bids are, ways to respond, and how to simplify the process.

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Key points and related links

What bids for connection are
Noticing different types of bids for connection in your partner, kids and friends
- Gottman’s list of type of bids
Three responses to bids for connection (turning towards, away, against)
- Gottman research on bids and relationship success
Applying bids for connection to parenting
Recognizing your own bids for connection, and unmet needs
Benefits of responding to bids for connection with empathy
Starting simple by noticing and responding to bids for connection
- Using bids to connect through presence, not just problem-solving
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Full transcript (unedited)

0:00
Hey friends, it’s Shawna, your nerdy girlfriend and counselor from simpler purpose.ca. Welcome to this and on purpose podcast or right away. Announcement, I mentioned probably in the emails, at least maybe on the podcast, I can’t remember that I will be wrapping up the podcast for the summer. And at this point, what I am deciding to do is actually retire the podcast, at least for the time being, I just shared this in the Patreon as well, because I’ll be shutting that down. The main reason is that I am taking on a new job and going to be working more hours there. So it’s a matter of me just juggling the hours that I do work because I do mainly kind of work school time hours. So I need to be very discerning on the work I choose to do. And I wanted to really choose the work that I really love the most. And for me, that’s a one to one clients. So I’m going to unpack this a lot more, I’m going to have a retirement party episode coming up, I’m going to ask for your input your feedback. So watch out for an email on that coming soon. If you are part of the simple Saturday’s email, you will get that, if not, I recommend signing up for that I will be continuing this simple Saturday’s email, I’ll put a link in the show notes on that. So in light of that, I want to get to the topic. And I’m actually really excited that this is one of the final topics that I’m sharing on the podcast, because to me, it is such a great tool. And it’s such a great practice to bring into our relationships. And I’ve been talking a lot about relationships in the Patreon this month in here on the podcast. And this is a tool that is from the goblins. If you’ve heard of the goblins, they are a couple of psychologists and researchers. They are a couple. And they are all so these things and they use study relationships mainly love relationships. And their training for therapists is so good. I’ve taken it. I’ve loved it. There’s so many practical tools and simple concepts. And this is one of them. It is called bids for connection bids for connection and I might just call them bids. While I’m talking about this. The first time I heard about bids for connection was at a time when we were at a really challenging time in our marriage. We had a lot of walls up a lot of resentment a lot of scorekeeping, a lot of fear a lot of pride. I’ve shared a bit on this on the on the blog, so I’ll make sure to link that in the show notes. But I was probably looking at things on connection or how to improve our communication or something noble, like how to get my husband to validate me more, I came across this article and explained what bids for connection are and how they can be a really basic way to improve your relationship and I text it to my husband. And at this time he was really used to being peppered with my hashtag advice. But this is something he actually read and reply to he said something like that was good. I agree. And for me at that time, it felt really pivotal because I had sent him lots of things in the past always didn’t get an answer. So this felt to me kind of like answered prayers level to have that response from him. A bit for connection is any attempt you make at engaging with another person. This can be verbal attempts, direct questions, or comments or even comments that aren’t necessarily directed at you. Like someone sitting beside you on the couch and muttering Oh, there’s never anything good on TV. They can be nonverbal attempts, facial expressions, body language, physical closeness. So they can be as simple as your kid saying, I hurt my finger, or your partner saying I read an interesting article today. Are your kids sitting down and just like big sigh your kids saying watch this, your partner saying something about the game last night, even if you don’t even know what the game was or who’s playing what these days. The purpose of the bed is to interact with you and ultimately connect with you. A bit might be saying play with me. Join me, help me, see me laugh with me, support me. problem solve with me. Enjoy me there’s different purposes that a bit can have the Kaufman’s have a little bit of a list, I’ll make sure to link that in the show notes. Bits of connection are important. First of all, we can just see right off the bat that they make someone feel seen and supported. And this is really a basis for safety in a relationship. In Gottman terms, they are important because they’re considered an experience of positive effect. And they use this metaphor of adding to the emotional bank have a relationship that our emotional bank needs more positive than negative experiences. And if we can fill our emotional bank proactively with positive experiences, then when we’re in a state of conflict, or something negative occurs, we aren’t going to run a deficit in that and obviously something to think about it’s easier to build up positive experiences when we are not in conflict. This is more something they studied more in love relationships but in My experience is that it applies to all relationships that we actually care about. I definitely see it in talking with my own family and my own kids. So we have someone offering a bid for connection. And there’s three responses we could have. One is turning towards so we’re engaging positively, we’re acknowledging the bid. Someone says something about nothing being on TV, and you might respond. I know, right? Like, I feel that way too, that I never find something I want to watch. Or your kids saying, I feel like an idiot today. And you might respond with like, Oh, that’s so tough. What’s happening. When we turn towards we’re telling the p...

208. Improve relationships with this simple tool (bids for connection)