In this episode of Simplifying Diabetes, we're unpacking one of the most controversial—and misunderstood—topics in nutrition: diet soda.

After a recent viral post, I received thousands of comments ranging from genuine questions to strong accusations—everything from "this spikes insulin" to "you must be getting paid by soda companies." So let's talk about it.

As a registered dietitian and diabetes educator, I'm breaking down what the research actually says about diet soda, aspartame, blood sugar, insulin response, and cancer risk—without fear-mongering or oversimplification.

We'll cover:

Does diet soda raise blood sugar or insulin?
What the World Health Organization and International Agency for Research on Cancer actually said about aspartame
What "Acceptable Daily Intake" (ADI) really means—and how much diet soda you'd need to drink to reach it
Common myths like "it turns into formaldehyde" and "it causes weight gain"
And why food fear—not diet soda—is often the bigger issue

This episode is about more than just soda. It's about challenging nutrition misinformation, removing unnecessary food rules, and helping you make informed, sustainable choices—without guilt.

You don't have to drink diet soda. But you also don't have to fear it.

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