Do you feel like you're "good" all day only to find yourself standing in the pantry at 9 PM looking for chips, crackers, cookies, cereal, or ice cream?

If so, this episode is for you.

In today's episode of Simplifying Diabetes, I'm breaking down the Crash → Crave → Spike Cycle and explaining why nighttime cravings are often a blood sugar issue—not a willpower issue.

We'll talk about:

• What the blood sugar rollercoaster looks like in real life

• Why skipping meals, under-eating, and restricting carbs can backfire

• How diet culture teaches us to ignore our body's signals

• My personal experience wearing a Continuous Glucose Monitor (CGM)

• Real client stories that reveal what's actually driving nighttime cravings

• Why your body may be asking for food—not sabotaging you

If you've ever thought, "I was so good all day, why can't I stop eating at night?" this episode will help you understand what's really happening and what you can do about it.

Want help breaking the cycle?

Join me inside my upcoming 3-day live workshop, Stop the 10 PM Pantry Raid, beginning June 23rd.

Registration details are linked in the show notes.

Click Here to Follow Kristie on Instagram https://www.instagram.com/type2diabetes.nutritionist?igsh=bnV5cG1jMXVyeW1o&utm_source=qr Click Here to Grab Kristie's Free Masterclass https://wandering-resonance-183.myflodesk.com/wvnwbjnk20

+ Stop the 10 PM Pantry Raid Workshop: https://wandering-resonance-183.myflodesk.com/ykunxawq70