HOW TO // Leave it to me to be forced into a spontaneous example of practicing what I preach. Sometimes in life we find ourselves stuck in a situation and it's up to us to play the brain game to help ourselves not feel so trapped by it. We're not looking for perfection here, just some mental relief.

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Check out my new podcast - Tangents with Oli & Jess on Apple Podcasts or Spotify

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Important Links:

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Music: djquads